A’viands – Asparagus is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 44 calories. A’viands – Asparagus has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of A’viands – Asparagus. A’viands – Asparagus nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. A’viands – Asparagus has the vitamins A, and C within it. A’viands – Asparagus has 2 % vitamin A and 10 % vitamin C. A’viands – Asparagus has 158 mg sodium, 221 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Asparagus has 2 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Asparagus provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands – Asparagus provides 44g of 2,000 cal by leaving 1,956 cal.
A’viands – Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Asparagus provides 1g fat for total of 67g. After 1 serving of A’viands – Asparagus, 66g is needed for heart health. A’viands – Asparagus provides 158g for 2,300g by leaving 2,142g for daily sodium intake. A’viands – Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Asparagus is one of the possibilities. 4g is provided by A’viands – Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Asparagus leaves 246g carbohydrates for low-carb dieting. 1 serving of A’viands – Asparagus provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Asparagus leaves 73g sugar for daily intake threshold of sugar. A’viands – Asparagus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Asparagus 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Asparagus. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Asparagus.
There are similar foods to the A’viands – Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Frittata, Roasted Asparagus, Egg Asparagus Frittata, Herbed Asparagus, and Chilled Asparagus Salad.
The nutrients table of the A’viands – Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Asparagus |
Nutrient values for A’viands – Asparagus |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
|
Calories |
44 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
158 mg |
|
Potassium |
221 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the similar foods to A’viands – Asparagus?
The similar foods to A’viands – Asparagus involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Asparagus are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Asparagus because both of the A’viands – Asparagus and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Asparagus has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Asparagus has 44 calories, and it is 173 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Asparagus, and more calcium than A’viands – Asparagus. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Asparagus. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Asparagus because both of the A’viands – Asparagus and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Asparagus has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Asparagus has 44 calories, and it is 201 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Asparagus, and more calcium than A’viands – Asparagus. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Asparagus. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Asparagus because both of the A’viands – Asparagus and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Asparagus has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Asparagus has 44 calories, and it is 149 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Asparagus, and more calcium than A’viands – Asparagus. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Asparagus. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Asparagus because both of the A’viands – Asparagus and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Asparagus has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Asparagus has 44 calories, and it is 166 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Asparagus, and more calcium than A’viands – Asparagus. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Asparagus. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Asparagus because both of the A’viands – Asparagus and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Asparagus has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Asparagus has 44 calories, and it is 694 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Asparagus, and more calcium than A’viands – Asparagus. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Asparagus. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.