A’viands – Asparagus w/Brown Butter & Hazel is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 237 calories. A’viands – Asparagus w/Brown Butter & Hazel has 18% carbohydrate, and 72% fat, 11% protein in 100 gram of A’viands – Asparagus w/Brown Butter & Hazel. A’viands – Asparagus w/Brown Butter & Hazel nutrient values are 10 g carbohydrate, 6 g protein, and 18 g fat. A’viands – Asparagus w/Brown Butter & Hazel has the vitamins A, and C within it. A’viands – Asparagus w/Brown Butter & Hazel has 12 % vitamin A and 22 % vitamin C. A’viands – Asparagus w/Brown Butter & Hazel has 18 mg sodium, 538 mg potassium, 30 mg cholesterol, and 0 g trans fat. A’viands – Asparagus w/Brown Butter & Hazel has 5 g dietary fiber, and 4 g sugar. 1 serving of A’viands – Asparagus w/Brown Butter & Hazel provides 29 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 7 g saturated fat. A’viands – Asparagus w/Brown Butter & Hazel provides 237g of 2,000 cal by leaving 1,763 cal.
A’viands – Asparagus w/Brown Butter & Hazel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Asparagus w/Brown Butter & Hazel provides 18g fat for total of 67g. After 1 serving of A’viands – Asparagus w/Brown Butter & Hazel, 49g is needed for heart health. A’viands – Asparagus w/Brown Butter & Hazel provides 18g for 2,300g by leaving 2,282g for daily sodium intake. A’viands – Asparagus w/Brown Butter & Hazel causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Asparagus w/Brown Butter & Hazel is one of the possibilities. 10g is provided by A’viands – Asparagus w/Brown Butter & Hazel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Asparagus w/Brown Butter & Hazel leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands – Asparagus w/Brown Butter & Hazel provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands – Asparagus w/Brown Butter & Hazel leaves 71g sugar for daily intake threshold of sugar. A’viands – Asparagus w/Brown Butter & Hazel provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Asparagus w/Brown Butter & Hazel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Asparagus w/Brown Butter & Hazel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Asparagus w/Brown Butter & Hazel.
There are similar foods to the A’viands – Asparagus w/Brown Butter & Hazel in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice Salad w/Asparagus, Asparagus w/Spicy Nutmeg Butter, Bkd Asparagus w/Balsamic Butter, Asparagus, and Brown Rice Salad with Asparagus.
The nutrients table of the A’viands – Asparagus w/Brown Butter & Hazel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Asparagus w/Brown Butter & Hazel |
Nutrient values for A’viands – Asparagus w/Brown Butter & Hazel |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
237 |
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Carbs percentage |
18% |
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Fat percentage |
72% |
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Protein percentage |
11% |
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Carbs |
10 g |
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Dietary fiber |
5 g |
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Sugar |
4 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
18 mg |
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Potassium |
538 mg |
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Cholesterol |
30 mg |
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Vitamin a |
12 % |
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Vitamin c |
22 % |
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Calcium |
7 % |
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Iron |
29 % |
What are the similar foods to A’viands – Asparagus w/Brown Butter & Hazel?
The similar foods to A’viands – Asparagus w/Brown Butter & Hazel involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Asparagus w/Brown Butter & Hazel are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Asparagus w/Brown Butter & Hazel because both of the A’viands – Asparagus w/Brown Butter & Hazel and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Asparagus w/Brown Butter & Hazel has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Asparagus w/Brown Butter & Hazel has 237 calories, and it is 20 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Asparagus w/Brown Butter & Hazel, and less calcium than A’viands – Asparagus w/Brown Butter & Hazel. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Asparagus w/Brown Butter & Hazel. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Asparagus w/Brown Butter & Hazel because both of the A’viands – Asparagus w/Brown Butter & Hazel and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Asparagus w/Brown Butter & Hazel has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Asparagus w/Brown Butter & Hazel has 237 calories, and it is 8 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Asparagus w/Brown Butter & Hazel, and more calcium than A’viands – Asparagus w/Brown Butter & Hazel. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Asparagus w/Brown Butter & Hazel. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Asparagus w/Brown Butter & Hazel because both of the A’viands – Asparagus w/Brown Butter & Hazel and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Asparagus w/Brown Butter & Hazel has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Asparagus w/Brown Butter & Hazel has 237 calories, and it is 44 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Asparagus w/Brown Butter & Hazel, and less calcium than A’viands – Asparagus w/Brown Butter & Hazel. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Asparagus w/Brown Butter & Hazel. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Asparagus w/Brown Butter & Hazel because both of the A’viands – Asparagus w/Brown Butter & Hazel and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Asparagus w/Brown Butter & Hazel has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Asparagus w/Brown Butter & Hazel has 237 calories, and it is 27 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Asparagus w/Brown Butter & Hazel, and more calcium than A’viands – Asparagus w/Brown Butter & Hazel. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Asparagus w/Brown Butter & Hazel. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Asparagus w/Brown Butter & Hazel because both of the A’viands – Asparagus w/Brown Butter & Hazel and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Asparagus w/Brown Butter & Hazel has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Asparagus w/Brown Butter & Hazel has 237 calories, and it is 501 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Asparagus w/Brown Butter & Hazel, and more calcium than A’viands – Asparagus w/Brown Butter & Hazel. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Asparagus w/Brown Butter & Hazel. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.