A’viands – Bean Soft Taco is a A’viands type of food with 1 each (28.35 gm) serving size that provides 248 calories. A’viands – Bean Soft Taco has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of A’viands – Bean Soft Taco. A’viands – Bean Soft Taco nutrient values are 27 g carbohydrate, 9 g protein, and 11 g fat. A’viands – Bean Soft Taco has the vitamins A, and C within it. A’viands – Bean Soft Taco has 5 % vitamin A and 18 % vitamin C. A’viands – Bean Soft Taco has 429 mg sodium, 387 mg potassium, 24 mg cholesterol, and 0 g trans fat. A’viands – Bean Soft Taco has 4 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Bean Soft Taco provides 10 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. A’viands – Bean Soft Taco provides 248g of 2,000 cal by leaving 1,752 cal.
A’viands – Bean Soft Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Bean Soft Taco provides 11g fat for total of 67g. After 1 serving of A’viands – Bean Soft Taco, 56g is needed for heart health. A’viands – Bean Soft Taco provides 429g for 2,300g by leaving 1,871g for daily sodium intake. A’viands – Bean Soft Taco causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Bean Soft Taco is one of the possibilities. 27g is provided by A’viands – Bean Soft Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Bean Soft Taco leaves 223g carbohydrates for low-carb dieting. 1 serving of A’viands – Bean Soft Taco provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Bean Soft Taco leaves 72g sugar for daily intake threshold of sugar. A’viands – Bean Soft Taco provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Bean Soft Taco 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Bean Soft Taco. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Bean Soft Taco.
There are similar foods to the A’viands – Bean Soft Taco in terms of nutrition, daily intake amount, and calorie amount. These are Pork Soft Taco, Bean Hard Taco, Soft Chicken Taco, Beef Soft Taco, and Bean Soft Taco.
The nutrients table of the A’viands – Bean Soft Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Bean Soft Taco |
Nutrient values for A’viands – Bean Soft Taco |
|---|---|
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Serving size |
1 each (28.35 gm) |
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Calories |
248 |
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Carbs percentage |
44% |
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Fat percentage |
41% |
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Protein percentage |
15% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
429 mg |
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Potassium |
387 mg |
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Cholesterol |
24 mg |
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Vitamin a |
5 % |
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Vitamin c |
18 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to A’viands – Bean Soft Taco?
The similar foods to A’viands – Bean Soft Taco involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Bean Soft Taco are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Bean Soft Taco because both of the A’viands – Bean Soft Taco and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Bean Soft Taco has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Bean Soft Taco has 248 calories, and it is 31 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Bean Soft Taco, and less calcium than A’viands – Bean Soft Taco. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Bean Soft Taco. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Bean Soft Taco because both of the A’viands – Bean Soft Taco and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Bean Soft Taco has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Bean Soft Taco has 248 calories, and it is 3 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Bean Soft Taco, and more calcium than A’viands – Bean Soft Taco. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Bean Soft Taco. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Bean Soft Taco because both of the A’viands – Bean Soft Taco and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Bean Soft Taco has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Bean Soft Taco has 248 calories, and it is 55 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Bean Soft Taco, and less calcium than A’viands – Bean Soft Taco. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Bean Soft Taco. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Bean Soft Taco because both of the A’viands – Bean Soft Taco and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Bean Soft Taco has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Bean Soft Taco has 248 calories, and it is 38 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has similar iron to A’viands – Bean Soft Taco, and less calcium than A’viands – Bean Soft Taco. The A’viands – Spinach Bread Pudding w/Lemon has similar protein to A’viands – Bean Soft Taco. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Bean Soft Taco because both of the A’viands – Bean Soft Taco and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Bean Soft Taco has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Bean Soft Taco has 248 calories, and it is 490 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Bean Soft Taco, and more calcium than A’viands – Bean Soft Taco. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Bean Soft Taco. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.