A’viands – Beet & Tangerine Salad is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 139 calories. A’viands – Beet & Tangerine Salad has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of A’viands – Beet & Tangerine Salad. A’viands – Beet & Tangerine Salad nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. A’viands – Beet & Tangerine Salad has the vitamins A, and C within it. A’viands – Beet & Tangerine Salad has 2 % vitamin A and 44 % vitamin C. A’viands – Beet & Tangerine Salad has 88 mg sodium, 434 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Beet & Tangerine Salad has 3 g dietary fiber, and 14 g sugar. 1 serving of A’viands – Beet & Tangerine Salad provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. A’viands – Beet & Tangerine Salad provides 139g of 2,000 cal by leaving 1,861 cal.
A’viands – Beet & Tangerine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Beet & Tangerine Salad provides 5g fat for total of 67g. After 1 serving of A’viands – Beet & Tangerine Salad, 62g is needed for heart health. A’viands – Beet & Tangerine Salad provides 88g for 2,300g by leaving 2,212g for daily sodium intake. A’viands – Beet & Tangerine Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Beet & Tangerine Salad is one of the possibilities. 19g is provided by A’viands – Beet & Tangerine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Beet & Tangerine Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of A’viands – Beet & Tangerine Salad provides 14g sugar for daily 75g sugar intake. 1 serving of A’viands – Beet & Tangerine Salad leaves 61g sugar for daily intake threshold of sugar. A’viands – Beet & Tangerine Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Beet & Tangerine Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Beet & Tangerine Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Beet & Tangerine Salad.
There are similar foods to the A’viands – Beet & Tangerine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beet and Tangerine Salad, Beet & Apple Salad, Tomato-Beet Salad, Beet & Watermelon Salad, and Beet Salad UWGB.
The nutrients table of the A’viands – Beet & Tangerine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Beet & Tangerine Salad |
Nutrient values for A’viands – Beet & Tangerine Salad |
|---|---|
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Serving size |
1 Cup (236.6 ml) |
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Calories |
139 |
|
Carbs percentage |
59% |
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Fat percentage |
35% |
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Protein percentage |
6% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
88 mg |
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Potassium |
434 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
44 % |
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Calcium |
5 % |
|
Iron |
4 % |
What are the similar foods to A’viands – Beet & Tangerine Salad?
The similar foods to A’viands – Beet & Tangerine Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Beet & Tangerine Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Beet & Tangerine Salad because both of the A’viands – Beet & Tangerine Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Beet & Tangerine Salad has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Beet & Tangerine Salad has 139 calories, and it is 78 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has more iron than A’viands – Beet & Tangerine Salad, and more calcium than A’viands – Beet & Tangerine Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Beet & Tangerine Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Beet & Tangerine Salad because both of the A’viands – Beet & Tangerine Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Beet & Tangerine Salad has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Beet & Tangerine Salad has 139 calories, and it is 106 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Beet & Tangerine Salad, and more calcium than A’viands – Beet & Tangerine Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Beet & Tangerine Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Beet & Tangerine Salad because both of the A’viands – Beet & Tangerine Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Beet & Tangerine Salad has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Beet & Tangerine Salad has 139 calories, and it is 54 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Beet & Tangerine Salad, and less calcium than A’viands – Beet & Tangerine Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Beet & Tangerine Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Beet & Tangerine Salad because both of the A’viands – Beet & Tangerine Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Beet & Tangerine Salad has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Beet & Tangerine Salad has 139 calories, and it is 71 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Beet & Tangerine Salad, and more calcium than A’viands – Beet & Tangerine Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Beet & Tangerine Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Beet & Tangerine Salad because both of the A’viands – Beet & Tangerine Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Beet & Tangerine Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Beet & Tangerine Salad has 139 calories, and it is 599 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Beet & Tangerine Salad, and more calcium than A’viands – Beet & Tangerine Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Beet & Tangerine Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.