A’viands – Black Bean & Veggie Melt is a A’viands type of food with 1 Each (340.2 gm) serving size that provides 728 calories. A’viands – Black Bean & Veggie Melt has 23% carbohydrate, and 55% fat, 23% protein in 100 gram of A’viands – Black Bean & Veggie Melt. A’viands – Black Bean & Veggie Melt nutrient values are 41 g carbohydrate, 41 g protein, and 44 g fat. A’viands – Black Bean & Veggie Melt has the vitamins A, and C within it. A’viands – Black Bean & Veggie Melt has 16 % vitamin A and 85 % vitamin C. A’viands – Black Bean & Veggie Melt has 1336 mg sodium, 717 mg potassium, 105 mg cholesterol, and 0 g trans fat. A’viands – Black Bean & Veggie Melt has 9 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Black Bean & Veggie Melt provides 26 % iron, 3 g polyunsaturated and 15 g unsaturated fat along with 23 g saturated fat. A’viands – Black Bean & Veggie Melt provides 728g of 2,000 cal by leaving 1,272 cal.
A’viands – Black Bean & Veggie Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Black Bean & Veggie Melt provides 44g fat for total of 67g. After 1 serving of A’viands – Black Bean & Veggie Melt, 23g is needed for heart health. A’viands – Black Bean & Veggie Melt provides 1,336g for 2,300g by leaving 964g for daily sodium intake. A’viands – Black Bean & Veggie Melt causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Black Bean & Veggie Melt is one of the possibilities. 41g is provided by A’viands – Black Bean & Veggie Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Black Bean & Veggie Melt leaves 209g carbohydrates for low-carb dieting. 1 serving of A’viands – Black Bean & Veggie Melt provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Black Bean & Veggie Melt leaves 72g sugar for daily intake threshold of sugar. A’viands – Black Bean & Veggie Melt provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of A’viands – Black Bean & Veggie Melt 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Black Bean & Veggie Melt. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Black Bean & Veggie Melt.
There are similar foods to the A’viands – Black Bean & Veggie Melt in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean and Veggie Melt, Black Bean Hummus, Black Bean Quesadilla, Black Bean Lasagna, and Black Bean & Cabbage Salad.
The nutrients table of the A’viands – Black Bean & Veggie Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Black Bean & Veggie Melt |
Nutrient values for A’viands – Black Bean & Veggie Melt |
|---|---|
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Serving size |
1 Each (340.2 gm) |
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Calories |
728 |
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Carbs percentage |
23% |
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Fat percentage |
55% |
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Protein percentage |
23% |
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Carbs |
41 g |
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Dietary fiber |
9 g |
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Sugar |
3 g |
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Fat |
44 g |
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Saturated |
23 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
15 g |
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Trans |
0 g |
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Protein |
41 g |
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Sodium |
1336 mg |
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Potassium |
717 mg |
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Cholesterol |
105 mg |
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Vitamin a |
16 % |
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Vitamin c |
85 % |
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Calcium |
94 % |
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Iron |
26 % |
What are the similar foods to A’viands – Black Bean & Veggie Melt?
The similar foods to A’viands – Black Bean & Veggie Melt involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Black Bean & Veggie Melt are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Black Bean & Veggie Melt because both of the A’viands – Black Bean & Veggie Melt and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Black Bean & Veggie Melt has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Black Bean & Veggie Melt has 728 calories, and it is 511 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Black Bean & Veggie Melt, and less calcium than A’viands – Black Bean & Veggie Melt. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Black Bean & Veggie Melt. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Black Bean & Veggie Melt because both of the A’viands – Black Bean & Veggie Melt and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Black Bean & Veggie Melt has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Black Bean & Veggie Melt has 728 calories, and it is 483 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Black Bean & Veggie Melt, and less calcium than A’viands – Black Bean & Veggie Melt. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Black Bean & Veggie Melt. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Black Bean & Veggie Melt because both of the A’viands – Black Bean & Veggie Melt and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Black Bean & Veggie Melt has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Black Bean & Veggie Melt has 728 calories, and it is 535 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Black Bean & Veggie Melt, and less calcium than A’viands – Black Bean & Veggie Melt. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Black Bean & Veggie Melt. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Black Bean & Veggie Melt because both of the A’viands – Black Bean & Veggie Melt and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Black Bean & Veggie Melt has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Black Bean & Veggie Melt has 728 calories, and it is 518 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Black Bean & Veggie Melt, and less calcium than A’viands – Black Bean & Veggie Melt. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Black Bean & Veggie Melt. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Black Bean & Veggie Melt because both of the A’viands – Black Bean & Veggie Melt and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Black Bean & Veggie Melt has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Black Bean & Veggie Melt has 728 calories, and it is 10 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Black Bean & Veggie Melt, and less calcium than A’viands – Black Bean & Veggie Melt. The A’viands – Hearty Veg Sub w/Hummus has less protein than A’viands – Black Bean & Veggie Melt. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.