A’viands – Braised Cod with Peperonata is a A’viands type of food with 6 Oz (170.1 gm) serving size that provides 274 calories. A’viands – Braised Cod with Peperonata has 29% carbohydrate, and 27% fat, 44% protein in 100 gram of A’viands – Braised Cod with Peperonata. A’viands – Braised Cod with Peperonata nutrient values are 19 g carbohydrate, 29 g protein, and 8 g fat. A’viands – Braised Cod with Peperonata has the vitamins A, and C within it. A’viands – Braised Cod with Peperonata has 17 % vitamin A and 234 % vitamin C. A’viands – Braised Cod with Peperonata has 369 mg sodium, 901 mg potassium, 64 mg cholesterol, and 0 g trans fat. A’viands – Braised Cod with Peperonata has 4 g dietary fiber, and 6 g sugar. 1 serving of A’viands – Braised Cod with Peperonata provides 13 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. A’viands – Braised Cod with Peperonata provides 274g of 2,000 cal by leaving 1,726 cal.
A’viands – Braised Cod with Peperonata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Braised Cod with Peperonata provides 8g fat for total of 67g. After 1 serving of A’viands – Braised Cod with Peperonata, 59g is needed for heart health. A’viands – Braised Cod with Peperonata provides 369g for 2,300g by leaving 1,931g for daily sodium intake. A’viands – Braised Cod with Peperonata causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Braised Cod with Peperonata is one of the possibilities. 19g is provided by A’viands – Braised Cod with Peperonata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Braised Cod with Peperonata leaves 231g carbohydrates for low-carb dieting. 1 serving of A’viands – Braised Cod with Peperonata provides 6g sugar for daily 75g sugar intake. 1 serving of A’viands – Braised Cod with Peperonata leaves 69g sugar for daily intake threshold of sugar. A’viands – Braised Cod with Peperonata provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Braised Cod with Peperonata 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Braised Cod with Peperonata. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Braised Cod with Peperonata.
There are similar foods to the A’viands – Braised Cod with Peperonata in terms of nutrition, daily intake amount, and calorie amount. These are Braised Cod with Peperonata, Braised Cod Provencal, Braised Cod Veracruz, Braised Cod Peperonata, and Cod With Peperonata.
The nutrients table of the A’viands – Braised Cod with Peperonata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Braised Cod with Peperonata |
Nutrient values for A’viands – Braised Cod with Peperonata |
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Serving size |
6 Oz (170.1 gm) |
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Calories |
274 |
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Carbs percentage |
29% |
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Fat percentage |
27% |
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Protein percentage |
44% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
369 mg |
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Potassium |
901 mg |
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Cholesterol |
64 mg |
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Vitamin a |
17 % |
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Vitamin c |
234 % |
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Calcium |
8 % |
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Iron |
13 % |
What are the similar foods to A’viands – Braised Cod with Peperonata?
The similar foods to A’viands – Braised Cod with Peperonata involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Braised Cod with Peperonata are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Braised Cod with Peperonata because both of the A’viands – Braised Cod with Peperonata and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Braised Cod with Peperonata has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Braised Cod with Peperonata has 274 calories, and it is 57 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Braised Cod with Peperonata, and less calcium than A’viands – Braised Cod with Peperonata. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Braised Cod with Peperonata. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Braised Cod with Peperonata because both of the A’viands – Braised Cod with Peperonata and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Braised Cod with Peperonata has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Braised Cod with Peperonata has 274 calories, and it is 29 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Braised Cod with Peperonata, and more calcium than A’viands – Braised Cod with Peperonata. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Braised Cod with Peperonata. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Braised Cod with Peperonata because both of the A’viands – Braised Cod with Peperonata and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Braised Cod with Peperonata has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Braised Cod with Peperonata has 274 calories, and it is 81 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Braised Cod with Peperonata, and less calcium than A’viands – Braised Cod with Peperonata. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Braised Cod with Peperonata. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Braised Cod with Peperonata because both of the A’viands – Braised Cod with Peperonata and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Braised Cod with Peperonata has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Braised Cod with Peperonata has 274 calories, and it is 64 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Braised Cod with Peperonata, and more calcium than A’viands – Braised Cod with Peperonata. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Braised Cod with Peperonata. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Braised Cod with Peperonata because both of the A’viands – Braised Cod with Peperonata and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Braised Cod with Peperonata has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Braised Cod with Peperonata has 274 calories, and it is 464 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Braised Cod with Peperonata, and more calcium than A’viands – Braised Cod with Peperonata. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Braised Cod with Peperonata. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.