A’viands – Carrot-Mushroom Casserole is a A’viands type of food with serving size that provides 276 calories. A’viands – Carrot-Mushroom Casserole has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of A’viands – Carrot-Mushroom Casserole. A’viands – Carrot-Mushroom Casserole nutrient values are 27 g carbohydrate, 12 g protein, and 12 g fat. A’viands – Carrot-Mushroom Casserole has the vitamins A, and C within it. A’viands – Carrot-Mushroom Casserole has 78 % vitamin A and 20 % vitamin C. A’viands – Carrot-Mushroom Casserole has 320 mg sodium, 925 mg potassium, 91 mg cholesterol, and 0 g trans fat. A’viands – Carrot-Mushroom Casserole has 6 g dietary fiber, and 10 g sugar. 1 serving of A’viands – Carrot-Mushroom Casserole provides 12 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. A’viands – Carrot-Mushroom Casserole provides 276g of 2,000 cal by leaving 1,724 cal.
A’viands – Carrot-Mushroom Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Carrot-Mushroom Casserole provides 12g fat for total of 67g. After 1 serving of A’viands – Carrot-Mushroom Casserole, 55g is needed for heart health. A’viands – Carrot-Mushroom Casserole provides 320g for 2,300g by leaving 1,980g for daily sodium intake. A’viands – Carrot-Mushroom Casserole causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Carrot-Mushroom Casserole is one of the possibilities. 27g is provided by A’viands – Carrot-Mushroom Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Carrot-Mushroom Casserole leaves 223g carbohydrates for low-carb dieting. 1 serving of A’viands – Carrot-Mushroom Casserole provides 10g sugar for daily 75g sugar intake. 1 serving of A’viands – Carrot-Mushroom Casserole leaves 65g sugar for daily intake threshold of sugar. A’viands – Carrot-Mushroom Casserole provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of A’viands – Carrot-Mushroom Casserole 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Carrot-Mushroom Casserole. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Carrot-Mushroom Casserole.
There are similar foods to the A’viands – Carrot-Mushroom Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Mushroom Casserole, Beef Carrot & Mushroom Casserole, Sausage Breakfast Casserole, Corn Casserole, and Enchilada Chicken Casserole.
The nutrients table of the A’viands – Carrot-Mushroom Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Carrot-Mushroom Casserole |
Nutrient values for A’viands – Carrot-Mushroom Casserole |
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Serving size |
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Calories |
276 |
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Carbs percentage |
41% |
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Fat percentage |
41% |
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Protein percentage |
18% |
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Carbs |
27 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
12 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
320 mg |
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Potassium |
925 mg |
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Cholesterol |
91 mg |
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Vitamin a |
78 % |
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Vitamin c |
20 % |
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Calcium |
24 % |
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Iron |
12 % |
What are the similar foods to A’viands – Carrot-Mushroom Casserole?
The similar foods to A’viands – Carrot-Mushroom Casserole involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Carrot-Mushroom Casserole are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Carrot-Mushroom Casserole because both of the A’viands – Carrot-Mushroom Casserole and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Carrot-Mushroom Casserole has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Carrot-Mushroom Casserole has 276 calories, and it is 59 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Carrot-Mushroom Casserole, and less calcium than A’viands – Carrot-Mushroom Casserole. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Carrot-Mushroom Casserole. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Carrot-Mushroom Casserole because both of the A’viands – Carrot-Mushroom Casserole and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Carrot-Mushroom Casserole has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Carrot-Mushroom Casserole has 276 calories, and it is 31 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Carrot-Mushroom Casserole, and less calcium than A’viands – Carrot-Mushroom Casserole. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Carrot-Mushroom Casserole. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Carrot-Mushroom Casserole because both of the A’viands – Carrot-Mushroom Casserole and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Carrot-Mushroom Casserole has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Carrot-Mushroom Casserole has 276 calories, and it is 83 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Carrot-Mushroom Casserole, and less calcium than A’viands – Carrot-Mushroom Casserole. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Carrot-Mushroom Casserole. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Carrot-Mushroom Casserole because both of the A’viands – Carrot-Mushroom Casserole and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Carrot-Mushroom Casserole has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Carrot-Mushroom Casserole has 276 calories, and it is 66 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Carrot-Mushroom Casserole, and less calcium than A’viands – Carrot-Mushroom Casserole. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Carrot-Mushroom Casserole. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Carrot-Mushroom Casserole because both of the A’viands – Carrot-Mushroom Casserole and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Carrot-Mushroom Casserole has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Carrot-Mushroom Casserole has 276 calories, and it is 462 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Carrot-Mushroom Casserole, and more calcium than A’viands – Carrot-Mushroom Casserole. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Carrot-Mushroom Casserole. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.