A’viands – Fennel & Apple Chopped Salad is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 179 calories. A’viands – Fennel & Apple Chopped Salad has 19% carbohydrate, and 69% fat, 12% protein in 100 gram of A’viands – Fennel & Apple Chopped Salad. A’viands – Fennel & Apple Chopped Salad nutrient values are 8 g carbohydrate, 5 g protein, and 13 g fat. A’viands – Fennel & Apple Chopped Salad has the vitamins A, and C within it. A’viands – Fennel & Apple Chopped Salad has 9 % vitamin A and 9 % vitamin C. A’viands – Fennel & Apple Chopped Salad has 242 mg sodium, 270 mg potassium, 8 mg cholesterol, and 0 g trans fat. A’viands – Fennel & Apple Chopped Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of A’viands – Fennel & Apple Chopped Salad provides 9 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. A’viands – Fennel & Apple Chopped Salad provides 179g of 2,000 cal by leaving 1,821 cal.
A’viands – Fennel & Apple Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Fennel & Apple Chopped Salad provides 13g fat for total of 67g. After 1 serving of A’viands – Fennel & Apple Chopped Salad, 54g is needed for heart health. A’viands – Fennel & Apple Chopped Salad provides 242g for 2,300g by leaving 2,058g for daily sodium intake. A’viands – Fennel & Apple Chopped Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Fennel & Apple Chopped Salad is one of the possibilities. 8g is provided by A’viands – Fennel & Apple Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Fennel & Apple Chopped Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of A’viands – Fennel & Apple Chopped Salad provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands – Fennel & Apple Chopped Salad leaves 71g sugar for daily intake threshold of sugar. A’viands – Fennel & Apple Chopped Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Fennel & Apple Chopped Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Fennel & Apple Chopped Salad. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Fennel & Apple Chopped Salad.
There are similar foods to the A’viands – Fennel & Apple Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fennel and Apple Chopped Salad, Fennel Apple Salad, Mediterranean Chopped Salad, Fennel, Orange & Onion Salad, and Italian Chopped Salad.
The nutrients table of the A’viands – Fennel & Apple Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A’viands – Fennel & Apple Chopped Salad |
Nutrient values for A’viands – Fennel & Apple Chopped Salad |
|---|---|
|
Serving size |
1 Cup (236.6 ml) |
|
Calories |
179 |
|
Carbs percentage |
19% |
|
Fat percentage |
69% |
|
Protein percentage |
12% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
242 mg |
|
Potassium |
270 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
9 % |
|
Calcium |
7 % |
|
Iron |
9 % |
What are the similar foods to A’viands – Fennel & Apple Chopped Salad?
The similar foods to A’viands – Fennel & Apple Chopped Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Fennel & Apple Chopped Salad are listed below.
-
A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Fennel & Apple Chopped Salad because both of the A’viands – Fennel & Apple Chopped Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Fennel & Apple Chopped Salad has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Fennel & Apple Chopped Salad has 179 calories, and it is 38 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Fennel & Apple Chopped Salad, and less calcium than A’viands – Fennel & Apple Chopped Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Fennel & Apple Chopped Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
-
A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Fennel & Apple Chopped Salad because both of the A’viands – Fennel & Apple Chopped Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Fennel & Apple Chopped Salad has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Fennel & Apple Chopped Salad has 179 calories, and it is 66 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Fennel & Apple Chopped Salad, and more calcium than A’viands – Fennel & Apple Chopped Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Fennel & Apple Chopped Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
-
A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Fennel & Apple Chopped Salad because both of the A’viands – Fennel & Apple Chopped Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Fennel & Apple Chopped Salad has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Fennel & Apple Chopped Salad has 179 calories, and it is 14 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Fennel & Apple Chopped Salad, and less calcium than A’viands – Fennel & Apple Chopped Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has similar protein to A’viands – Fennel & Apple Chopped Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
-
A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Fennel & Apple Chopped Salad because both of the A’viands – Fennel & Apple Chopped Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Fennel & Apple Chopped Salad has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Fennel & Apple Chopped Salad has 179 calories, and it is 31 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Fennel & Apple Chopped Salad, and more calcium than A’viands – Fennel & Apple Chopped Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Fennel & Apple Chopped Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
-
A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Fennel & Apple Chopped Salad because both of the A’viands – Fennel & Apple Chopped Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Fennel & Apple Chopped Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Fennel & Apple Chopped Salad has 179 calories, and it is 559 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Fennel & Apple Chopped Salad, and more calcium than A’viands – Fennel & Apple Chopped Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Fennel & Apple Chopped Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.