A’viands – German Potato Salad is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 182 calories. A’viands – German Potato Salad has 70% carbohydrate, and 20% fat, 9% protein in 100 gram of A’viands – German Potato Salad. A’viands – German Potato Salad nutrient values are 31 g carbohydrate, 4 g protein, and 4 g fat. A’viands – German Potato Salad has the vitamins A, and C within it. A’viands – German Potato Salad has 0 % vitamin A and 25 % vitamin C. A’viands – German Potato Salad has 371 mg sodium, 498 mg potassium, 7 mg cholesterol, and 0 g trans fat. A’viands – German Potato Salad has 1 g dietary fiber, and 8 g sugar. 1 serving of A’viands – German Potato Salad provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. A’viands – German Potato Salad provides 182g of 2,000 cal by leaving 1,818 cal.
A’viands – German Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – German Potato Salad provides 4g fat for total of 67g. After 1 serving of A’viands – German Potato Salad, 63g is needed for heart health. A’viands – German Potato Salad provides 371g for 2,300g by leaving 1,929g for daily sodium intake. A’viands – German Potato Salad causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – German Potato Salad is one of the possibilities. 31g is provided by A’viands – German Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – German Potato Salad leaves 219g carbohydrates for low-carb dieting. 1 serving of A’viands – German Potato Salad provides 8g sugar for daily 75g sugar intake. 1 serving of A’viands – German Potato Salad leaves 67g sugar for daily intake threshold of sugar. A’viands – German Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – German Potato Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – German Potato Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – German Potato Salad.
There are similar foods to the A’viands – German Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are German Potato Salad, German Potato Salad, German Potato Salad, Potato Ranch Salad, and German Potato Salad.
The nutrients table of the A’viands – German Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – German Potato Salad |
Nutrient values for A’viands – German Potato Salad |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
182 |
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Carbs percentage |
70% |
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Fat percentage |
20% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
371 mg |
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Potassium |
498 mg |
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Cholesterol |
7 mg |
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Vitamin a |
0 % |
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Vitamin c |
25 % |
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Calcium |
1 % |
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Iron |
3 % |
What are the similar foods to A’viands – German Potato Salad?
The similar foods to A’viands – German Potato Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – German Potato Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – German Potato Salad because both of the A’viands – German Potato Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – German Potato Salad has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – German Potato Salad has 182 calories, and it is 35 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has more iron than A’viands – German Potato Salad, and more calcium than A’viands – German Potato Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – German Potato Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – German Potato Salad because both of the A’viands – German Potato Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – German Potato Salad has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – German Potato Salad has 182 calories, and it is 63 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – German Potato Salad, and more calcium than A’viands – German Potato Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – German Potato Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – German Potato Salad because both of the A’viands – German Potato Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – German Potato Salad has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – German Potato Salad has 182 calories, and it is 11 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – German Potato Salad, and more calcium than A’viands – German Potato Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – German Potato Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – German Potato Salad because both of the A’viands – German Potato Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – German Potato Salad has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – German Potato Salad has 182 calories, and it is 28 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – German Potato Salad, and more calcium than A’viands – German Potato Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – German Potato Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – German Potato Salad because both of the A’viands – German Potato Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – German Potato Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – German Potato Salad has 182 calories, and it is 556 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – German Potato Salad, and more calcium than A’viands – German Potato Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – German Potato Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.