A’viands – Greek Salad w/Orzo/Black-Eyed Peas is a A’viands type of food with 1 Each (184.28 gm) serving size that provides 279 calories. A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 49% carbohydrate, and 37% fat, 15% protein in 100 gram of A’viands – Greek Salad w/Orzo/Black-Eyed Peas. A’viands – Greek Salad w/Orzo/Black-Eyed Peas nutrient values are 33 g carbohydrate, 10 g protein, and 11 g fat. A’viands – Greek Salad w/Orzo/Black-Eyed Peas has the vitamins A, and C within it. A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 17 % vitamin A and 63 % vitamin C. A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 1542 mg sodium, 408 mg potassium, 16 mg cholesterol, and 0 g trans fat. A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 6 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Greek Salad w/Orzo/Black-Eyed Peas provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. A’viands – Greek Salad w/Orzo/Black-Eyed Peas provides 279g of 2,000 cal by leaving 1,721 cal.
A’viands – Greek Salad w/Orzo/Black-Eyed Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Greek Salad w/Orzo/Black-Eyed Peas provides 11g fat for total of 67g. After 1 serving of A’viands – Greek Salad w/Orzo/Black-Eyed Peas, 56g is needed for heart health. A’viands – Greek Salad w/Orzo/Black-Eyed Peas provides 1,542g for 2,300g by leaving 758g for daily sodium intake. A’viands – Greek Salad w/Orzo/Black-Eyed Peas causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Greek Salad w/Orzo/Black-Eyed Peas is one of the possibilities. 33g is provided by A’viands – Greek Salad w/Orzo/Black-Eyed Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Greek Salad w/Orzo/Black-Eyed Peas leaves 217g carbohydrates for low-carb dieting. 1 serving of A’viands – Greek Salad w/Orzo/Black-Eyed Peas provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Greek Salad w/Orzo/Black-Eyed Peas leaves 72g sugar for daily intake threshold of sugar. A’viands – Greek Salad w/Orzo/Black-Eyed Peas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of A’viands – Greek Salad w/Orzo/Black-Eyed Peas 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Greek Salad w/Orzo/Black-Eyed Peas. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Greek Salad w/Orzo/Black-Eyed Peas.
There are similar foods to the A’viands – Greek Salad w/Orzo/Black-Eyed Peas in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad With Orzo and Black-Eyed Peas, Greek Salad with Orzo and Black Eyed Peas, Black Eyed Peas, Black Eyed Peas, and Ham & Black Eyed Peas.
The nutrients table of the A’viands – Greek Salad w/Orzo/Black-Eyed Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Greek Salad w/Orzo/Black-Eyed Peas |
Nutrient values for A’viands – Greek Salad w/Orzo/Black-Eyed Peas |
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Serving size |
1 Each (184.28 gm) |
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Calories |
279 |
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Carbs percentage |
49% |
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Fat percentage |
37% |
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Protein percentage |
15% |
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Carbs |
33 g |
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Dietary fiber |
6 g |
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Sugar |
3 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
1542 mg |
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Potassium |
408 mg |
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Cholesterol |
16 mg |
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Vitamin a |
17 % |
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Vitamin c |
63 % |
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Calcium |
18 % |
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Iron |
20 % |
What are the similar foods to A’viands – Greek Salad w/Orzo/Black-Eyed Peas?
The similar foods to A’viands – Greek Salad w/Orzo/Black-Eyed Peas involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Greek Salad w/Orzo/Black-Eyed Peas are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Greek Salad w/Orzo/Black-Eyed Peas because both of the A’viands – Greek Salad w/Orzo/Black-Eyed Peas and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Greek Salad w/Orzo/Black-Eyed Peas has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 279 calories, and it is 62 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Greek Salad w/Orzo/Black-Eyed Peas, and less calcium than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Greek Salad w/Orzo/Black-Eyed Peas because both of the A’viands – Greek Salad w/Orzo/Black-Eyed Peas and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Greek Salad w/Orzo/Black-Eyed Peas has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 279 calories, and it is 34 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Greek Salad w/Orzo/Black-Eyed Peas, and more calcium than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Greek Salad w/Orzo/Black-Eyed Peas because both of the A’viands – Greek Salad w/Orzo/Black-Eyed Peas and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Greek Salad w/Orzo/Black-Eyed Peas has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 279 calories, and it is 86 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Greek Salad w/Orzo/Black-Eyed Peas, and less calcium than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Greek Salad w/Orzo/Black-Eyed Peas because both of the A’viands – Greek Salad w/Orzo/Black-Eyed Peas and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Greek Salad w/Orzo/Black-Eyed Peas has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 279 calories, and it is 69 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Greek Salad w/Orzo/Black-Eyed Peas, and more calcium than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Greek Salad w/Orzo/Black-Eyed Peas because both of the A’viands – Greek Salad w/Orzo/Black-Eyed Peas and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Greek Salad w/Orzo/Black-Eyed Peas has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Greek Salad w/Orzo/Black-Eyed Peas has 279 calories, and it is 459 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Greek Salad w/Orzo/Black-Eyed Peas, and more calcium than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Greek Salad w/Orzo/Black-Eyed Peas. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.