A’viands – Grilled Corn & Black Bean Salad is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 314 calories. A’viands – Grilled Corn & Black Bean Salad has 44% carbohydrate, and 42% fat, 15% protein in 100 gram of A’viands – Grilled Corn & Black Bean Salad. A’viands – Grilled Corn & Black Bean Salad nutrient values are 33 g carbohydrate, 11 g protein, and 14 g fat. A’viands – Grilled Corn & Black Bean Salad has the vitamins A, and C within it. A’viands – Grilled Corn & Black Bean Salad has 2 % vitamin A and 21 % vitamin C. A’viands – Grilled Corn & Black Bean Salad has 372 mg sodium, 669 mg potassium, 14 mg cholesterol, and 0 g trans fat. A’viands – Grilled Corn & Black Bean Salad has 9 g dietary fiber, and 6 g sugar. 1 serving of A’viands – Grilled Corn & Black Bean Salad provides 10 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. A’viands – Grilled Corn & Black Bean Salad provides 314g of 2,000 cal by leaving 1,686 cal.
A’viands – Grilled Corn & Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Grilled Corn & Black Bean Salad provides 14g fat for total of 67g. After 1 serving of A’viands – Grilled Corn & Black Bean Salad, 53g is needed for heart health. A’viands – Grilled Corn & Black Bean Salad provides 372g for 2,300g by leaving 1,928g for daily sodium intake. A’viands – Grilled Corn & Black Bean Salad causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Grilled Corn & Black Bean Salad is one of the possibilities. 33g is provided by A’viands – Grilled Corn & Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Grilled Corn & Black Bean Salad leaves 217g carbohydrates for low-carb dieting. 1 serving of A’viands – Grilled Corn & Black Bean Salad provides 6g sugar for daily 75g sugar intake. 1 serving of A’viands – Grilled Corn & Black Bean Salad leaves 69g sugar for daily intake threshold of sugar. A’viands – Grilled Corn & Black Bean Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of A’viands – Grilled Corn & Black Bean Salad 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Grilled Corn & Black Bean Salad. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Grilled Corn & Black Bean Salad.
There are similar foods to the A’viands – Grilled Corn & Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Corn and Black Bean Salad, Black Bean & Cabbage Salad, Black Bean and Cabbage Salad, Black Bean Hummus, and Black Bean Pasta Salsa Salad.
The nutrients table of the A’viands – Grilled Corn & Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Grilled Corn & Black Bean Salad |
Nutrient values for A’viands – Grilled Corn & Black Bean Salad |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
314 |
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Carbs percentage |
44% |
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Fat percentage |
42% |
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Protein percentage |
15% |
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Carbs |
33 g |
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Dietary fiber |
9 g |
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Sugar |
6 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
372 mg |
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Potassium |
669 mg |
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Cholesterol |
14 mg |
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Vitamin a |
2 % |
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Vitamin c |
21 % |
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Calcium |
13 % |
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Iron |
10 % |
What are the similar foods to A’viands – Grilled Corn & Black Bean Salad?
The similar foods to A’viands – Grilled Corn & Black Bean Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Grilled Corn & Black Bean Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Grilled Corn & Black Bean Salad because both of the A’viands – Grilled Corn & Black Bean Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Grilled Corn & Black Bean Salad has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Grilled Corn & Black Bean Salad has 314 calories, and it is 97 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Grilled Corn & Black Bean Salad, and less calcium than A’viands – Grilled Corn & Black Bean Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Grilled Corn & Black Bean Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Grilled Corn & Black Bean Salad because both of the A’viands – Grilled Corn & Black Bean Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Grilled Corn & Black Bean Salad has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Grilled Corn & Black Bean Salad has 314 calories, and it is 69 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Grilled Corn & Black Bean Salad, and more calcium than A’viands – Grilled Corn & Black Bean Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Grilled Corn & Black Bean Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Grilled Corn & Black Bean Salad because both of the A’viands – Grilled Corn & Black Bean Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Grilled Corn & Black Bean Salad has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Grilled Corn & Black Bean Salad has 314 calories, and it is 121 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Grilled Corn & Black Bean Salad, and less calcium than A’viands – Grilled Corn & Black Bean Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Grilled Corn & Black Bean Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Grilled Corn & Black Bean Salad because both of the A’viands – Grilled Corn & Black Bean Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Grilled Corn & Black Bean Salad has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Grilled Corn & Black Bean Salad has 314 calories, and it is 104 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has similar iron to A’viands – Grilled Corn & Black Bean Salad, and more calcium than A’viands – Grilled Corn & Black Bean Salad. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Grilled Corn & Black Bean Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Grilled Corn & Black Bean Salad because both of the A’viands – Grilled Corn & Black Bean Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Grilled Corn & Black Bean Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Grilled Corn & Black Bean Salad has 314 calories, and it is 424 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Grilled Corn & Black Bean Salad, and more calcium than A’viands – Grilled Corn & Black Bean Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Grilled Corn & Black Bean Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.