A’viands – Herbed Summer Squash is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 45 calories. A’viands – Herbed Summer Squash has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of A’viands – Herbed Summer Squash. A’viands – Herbed Summer Squash nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. A’viands – Herbed Summer Squash has the vitamins A, and C within it. A’viands – Herbed Summer Squash has 2 % vitamin A and 35 % vitamin C. A’viands – Herbed Summer Squash has 51 mg sodium, 308 mg potassium, 5 mg cholesterol, and 0 g trans fat. A’viands – Herbed Summer Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Herbed Summer Squash provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. A’viands – Herbed Summer Squash provides 45g of 2,000 cal by leaving 1,955 cal.
A’viands – Herbed Summer Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Herbed Summer Squash provides 2g fat for total of 67g. After 1 serving of A’viands – Herbed Summer Squash, 65g is needed for heart health. A’viands – Herbed Summer Squash provides 51g for 2,300g by leaving 2,249g for daily sodium intake. A’viands – Herbed Summer Squash causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Herbed Summer Squash is one of the possibilities. 4g is provided by A’viands – Herbed Summer Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Herbed Summer Squash leaves 246g carbohydrates for low-carb dieting. 1 serving of A’viands – Herbed Summer Squash provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Herbed Summer Squash leaves 73g sugar for daily intake threshold of sugar. A’viands – Herbed Summer Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Herbed Summer Squash 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Herbed Summer Squash. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Herbed Summer Squash.
There are similar foods to the A’viands – Herbed Summer Squash in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Summer Squash, Herbed Peas, Herbed Spinach, Gnocchi w/Summer Squash & Basil, and Herbed Asparagus.
The nutrients table of the A’viands – Herbed Summer Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Herbed Summer Squash |
Nutrient values for A’viands – Herbed Summer Squash |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
45 |
|
Carbs percentage |
42% |
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Fat percentage |
47% |
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Protein percentage |
11% |
|
Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
51 mg |
|
Potassium |
308 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to A’viands – Herbed Summer Squash?
The similar foods to A’viands – Herbed Summer Squash involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Herbed Summer Squash are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Herbed Summer Squash because both of the A’viands – Herbed Summer Squash and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Herbed Summer Squash has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Herbed Summer Squash has 45 calories, and it is 172 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar iron to A’viands – Herbed Summer Squash, and more calcium than A’viands – Herbed Summer Squash. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Herbed Summer Squash. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Herbed Summer Squash because both of the A’viands – Herbed Summer Squash and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Herbed Summer Squash has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Herbed Summer Squash has 45 calories, and it is 200 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Herbed Summer Squash, and more calcium than A’viands – Herbed Summer Squash. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Herbed Summer Squash. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Herbed Summer Squash because both of the A’viands – Herbed Summer Squash and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Herbed Summer Squash has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Herbed Summer Squash has 45 calories, and it is 148 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Herbed Summer Squash, and more calcium than A’viands – Herbed Summer Squash. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Herbed Summer Squash. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Herbed Summer Squash because both of the A’viands – Herbed Summer Squash and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Herbed Summer Squash has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Herbed Summer Squash has 45 calories, and it is 165 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Herbed Summer Squash, and more calcium than A’viands – Herbed Summer Squash. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Herbed Summer Squash. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Herbed Summer Squash because both of the A’viands – Herbed Summer Squash and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Herbed Summer Squash has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Herbed Summer Squash has 45 calories, and it is 693 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Herbed Summer Squash, and more calcium than A’viands – Herbed Summer Squash. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Herbed Summer Squash. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.