A’viands – Herbed Tuna Pita is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 133 calories. A’viands – Herbed Tuna Pita has 51% carbohydrate, and 7% fat, 42% protein in 100 gram of A’viands – Herbed Tuna Pita. A’viands – Herbed Tuna Pita nutrient values are 16 g carbohydrate, 13 g protein, and 1 g fat. A’viands – Herbed Tuna Pita has the vitamins A, and C within it. A’viands – Herbed Tuna Pita has 6 % vitamin A and 24 % vitamin C. A’viands – Herbed Tuna Pita has 342 mg sodium, 346 mg potassium, 20 mg cholesterol, and 0 g trans fat. A’viands – Herbed Tuna Pita has 2 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Herbed Tuna Pita provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands – Herbed Tuna Pita provides 133g of 2,000 cal by leaving 1,867 cal.
A’viands – Herbed Tuna Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Herbed Tuna Pita provides 1g fat for total of 67g. After 1 serving of A’viands – Herbed Tuna Pita, 66g is needed for heart health. A’viands – Herbed Tuna Pita provides 342g for 2,300g by leaving 1,958g for daily sodium intake. A’viands – Herbed Tuna Pita causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Herbed Tuna Pita is one of the possibilities. 16g is provided by A’viands – Herbed Tuna Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Herbed Tuna Pita leaves 234g carbohydrates for low-carb dieting. 1 serving of A’viands – Herbed Tuna Pita provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Herbed Tuna Pita leaves 72g sugar for daily intake threshold of sugar. A’viands – Herbed Tuna Pita provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Herbed Tuna Pita 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Herbed Tuna Pita. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Herbed Tuna Pita.
There are similar foods to the A’viands – Herbed Tuna Pita in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Tuna Pita, Herbed Peas, Herbed Spinach, Herbed Asparagus, and Herbed Green Beans.
The nutrients table of the A’viands – Herbed Tuna Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Herbed Tuna Pita |
Nutrient values for A’viands – Herbed Tuna Pita |
|---|---|
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Serving size |
1 Each (28.35 gm) |
|
Calories |
133 |
|
Carbs percentage |
51% |
|
Fat percentage |
7% |
|
Protein percentage |
42% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
342 mg |
|
Potassium |
346 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
24 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the similar foods to A’viands – Herbed Tuna Pita?
The similar foods to A’viands – Herbed Tuna Pita involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Herbed Tuna Pita are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Herbed Tuna Pita because both of the A’viands – Herbed Tuna Pita and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Herbed Tuna Pita has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Herbed Tuna Pita has 133 calories, and it is 84 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Herbed Tuna Pita, and more calcium than A’viands – Herbed Tuna Pita. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Herbed Tuna Pita. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Herbed Tuna Pita because both of the A’viands – Herbed Tuna Pita and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Herbed Tuna Pita has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Herbed Tuna Pita has 133 calories, and it is 112 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Herbed Tuna Pita, and more calcium than A’viands – Herbed Tuna Pita. The A’viands – Glucose Control Chocolate Boost has similar protein to A’viands – Herbed Tuna Pita. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Herbed Tuna Pita because both of the A’viands – Herbed Tuna Pita and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Herbed Tuna Pita has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Herbed Tuna Pita has 133 calories, and it is 60 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Herbed Tuna Pita, and less calcium than A’viands – Herbed Tuna Pita. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Herbed Tuna Pita. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Herbed Tuna Pita because both of the A’viands – Herbed Tuna Pita and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Herbed Tuna Pita has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Herbed Tuna Pita has 133 calories, and it is 77 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has similar iron to A’viands – Herbed Tuna Pita, and more calcium than A’viands – Herbed Tuna Pita. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Herbed Tuna Pita. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Herbed Tuna Pita because both of the A’viands – Herbed Tuna Pita and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Herbed Tuna Pita has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Herbed Tuna Pita has 133 calories, and it is 605 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Herbed Tuna Pita, and more calcium than A’viands – Herbed Tuna Pita. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Herbed Tuna Pita. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.