A’viands – Pan Fried Pork/Pear Salad is a A’viands type of food with 1 serving (148.84 gm) serving size that provides 151 calories. A’viands – Pan Fried Pork/Pear Salad has 41% carbohydrate, and 43% fat, 16% protein in 100 gram of A’viands – Pan Fried Pork/Pear Salad. A’viands – Pan Fried Pork/Pear Salad nutrient values are 15 g carbohydrate, 6 g protein, and 7 g fat. A’viands – Pan Fried Pork/Pear Salad has the vitamins A, and C within it. A’viands – Pan Fried Pork/Pear Salad has 1 % vitamin A and 22 % vitamin C. A’viands – Pan Fried Pork/Pear Salad has 33 mg sodium, 345 mg potassium, 14 mg cholesterol, and 0 g trans fat. A’viands – Pan Fried Pork/Pear Salad has 1 g dietary fiber, and 13 g sugar. 1 serving of A’viands – Pan Fried Pork/Pear Salad provides 5 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. A’viands – Pan Fried Pork/Pear Salad provides 151g of 2,000 cal by leaving 1,849 cal.
A’viands – Pan Fried Pork/Pear Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Pan Fried Pork/Pear Salad provides 7g fat for total of 67g. After 1 serving of A’viands – Pan Fried Pork/Pear Salad, 60g is needed for heart health. A’viands – Pan Fried Pork/Pear Salad provides 33g for 2,300g by leaving 2,267g for daily sodium intake. A’viands – Pan Fried Pork/Pear Salad causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Pan Fried Pork/Pear Salad is one of the possibilities. 15g is provided by A’viands – Pan Fried Pork/Pear Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Pan Fried Pork/Pear Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of A’viands – Pan Fried Pork/Pear Salad provides 13g sugar for daily 75g sugar intake. 1 serving of A’viands – Pan Fried Pork/Pear Salad leaves 62g sugar for daily intake threshold of sugar. A’viands – Pan Fried Pork/Pear Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Pan Fried Pork/Pear Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Pan Fried Pork/Pear Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Pan Fried Pork/Pear Salad.
There are similar foods to the A’viands – Pan Fried Pork/Pear Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pan Fried Pork and Pear Salad, Pear Salad, Pork and Pear Pasta, Pear Perfect Salad, and Pear and Fig Salad.
The nutrients table of the A’viands – Pan Fried Pork/Pear Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Pan Fried Pork/Pear Salad |
Nutrient values for A’viands – Pan Fried Pork/Pear Salad |
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Serving size |
1 serving (148.84 gm) |
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Calories |
151 |
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Carbs percentage |
41% |
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Fat percentage |
43% |
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Protein percentage |
16% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
33 mg |
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Potassium |
345 mg |
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Cholesterol |
14 mg |
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Vitamin a |
1 % |
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Vitamin c |
22 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the similar foods to A’viands – Pan Fried Pork/Pear Salad?
The similar foods to A’viands – Pan Fried Pork/Pear Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Pan Fried Pork/Pear Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Pan Fried Pork/Pear Salad because both of the A’viands – Pan Fried Pork/Pear Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Pan Fried Pork/Pear Salad has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Pan Fried Pork/Pear Salad has 151 calories, and it is 66 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar iron to A’viands – Pan Fried Pork/Pear Salad, and more calcium than A’viands – Pan Fried Pork/Pear Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Pan Fried Pork/Pear Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Pan Fried Pork/Pear Salad because both of the A’viands – Pan Fried Pork/Pear Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Pan Fried Pork/Pear Salad has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Pan Fried Pork/Pear Salad has 151 calories, and it is 94 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Pan Fried Pork/Pear Salad, and more calcium than A’viands – Pan Fried Pork/Pear Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Pan Fried Pork/Pear Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Pan Fried Pork/Pear Salad because both of the A’viands – Pan Fried Pork/Pear Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Pan Fried Pork/Pear Salad has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Pan Fried Pork/Pear Salad has 151 calories, and it is 42 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Pan Fried Pork/Pear Salad, and more calcium than A’viands – Pan Fried Pork/Pear Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Pan Fried Pork/Pear Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Pan Fried Pork/Pear Salad because both of the A’viands – Pan Fried Pork/Pear Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Pan Fried Pork/Pear Salad has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Pan Fried Pork/Pear Salad has 151 calories, and it is 59 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Pan Fried Pork/Pear Salad, and more calcium than A’viands – Pan Fried Pork/Pear Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Pan Fried Pork/Pear Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Pan Fried Pork/Pear Salad because both of the A’viands – Pan Fried Pork/Pear Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Pan Fried Pork/Pear Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Pan Fried Pork/Pear Salad has 151 calories, and it is 587 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Pan Fried Pork/Pear Salad, and more calcium than A’viands – Pan Fried Pork/Pear Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Pan Fried Pork/Pear Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.