A’viands – Radicchio & Arugula with Dates is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 225 calories. A’viands – Radicchio & Arugula with Dates has 30% carbohydrate, and 63% fat, 7% protein in 100 gram of A’viands – Radicchio & Arugula with Dates. A’viands – Radicchio & Arugula with Dates nutrient values are 16 g carbohydrate, 4 g protein, and 15 g fat. A’viands – Radicchio & Arugula with Dates has the vitamins A, and C within it. A’viands – Radicchio & Arugula with Dates has 1 % vitamin A and 15 % vitamin C. A’viands – Radicchio & Arugula with Dates has 124 mg sodium, 481 mg potassium, 8 mg cholesterol, and 0 g trans fat. A’viands – Radicchio & Arugula with Dates has 2 g dietary fiber, and 10 g sugar. 1 serving of A’viands – Radicchio & Arugula with Dates provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. A’viands – Radicchio & Arugula with Dates provides 225g of 2,000 cal by leaving 1,775 cal.
A’viands – Radicchio & Arugula with Dates and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Radicchio & Arugula with Dates provides 15g fat for total of 67g. After 1 serving of A’viands – Radicchio & Arugula with Dates, 52g is needed for heart health. A’viands – Radicchio & Arugula with Dates provides 124g for 2,300g by leaving 2,176g for daily sodium intake. A’viands – Radicchio & Arugula with Dates causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Radicchio & Arugula with Dates is one of the possibilities. 16g is provided by A’viands – Radicchio & Arugula with Dates for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Radicchio & Arugula with Dates leaves 234g carbohydrates for low-carb dieting. 1 serving of A’viands – Radicchio & Arugula with Dates provides 10g sugar for daily 75g sugar intake. 1 serving of A’viands – Radicchio & Arugula with Dates leaves 65g sugar for daily intake threshold of sugar. A’viands – Radicchio & Arugula with Dates provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Radicchio & Arugula with Dates 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Radicchio & Arugula with Dates. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Radicchio & Arugula with Dates.
There are similar foods to the A’viands – Radicchio & Arugula with Dates in terms of nutrition, daily intake amount, and calorie amount. These are Radicchio and Arugula with Dates, Radicchio and Arugula Salad With Dates, Hazelnuts, and Feta, Arugula and Radicchio With Feta and Dates, Corn & Arugula Salad, and Chickpea & Arugula Salad.
The nutrients table of the A’viands – Radicchio & Arugula with Dates with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Radicchio & Arugula with Dates |
Nutrient values for A’viands – Radicchio & Arugula with Dates |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
225 |
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Carbs percentage |
30% |
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Fat percentage |
63% |
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Protein percentage |
7% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
124 mg |
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Potassium |
481 mg |
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Cholesterol |
8 mg |
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Vitamin a |
1 % |
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Vitamin c |
15 % |
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Calcium |
9 % |
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Iron |
6 % |
What are the similar foods to A’viands – Radicchio & Arugula with Dates?
The similar foods to A’viands – Radicchio & Arugula with Dates involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Radicchio & Arugula with Dates are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Radicchio & Arugula with Dates because both of the A’viands – Radicchio & Arugula with Dates and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Radicchio & Arugula with Dates has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Radicchio & Arugula with Dates has 225 calories, and it is 8 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Radicchio & Arugula with Dates, and less calcium than A’viands – Radicchio & Arugula with Dates. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Radicchio & Arugula with Dates. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Radicchio & Arugula with Dates because both of the A’viands – Radicchio & Arugula with Dates and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Radicchio & Arugula with Dates has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Radicchio & Arugula with Dates has 225 calories, and it is 20 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Radicchio & Arugula with Dates, and more calcium than A’viands – Radicchio & Arugula with Dates. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Radicchio & Arugula with Dates. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Radicchio & Arugula with Dates because both of the A’viands – Radicchio & Arugula with Dates and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Radicchio & Arugula with Dates has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Radicchio & Arugula with Dates has 225 calories, and it is 32 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has similar iron to A’viands – Radicchio & Arugula with Dates, and less calcium than A’viands – Radicchio & Arugula with Dates. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Radicchio & Arugula with Dates. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Radicchio & Arugula with Dates because both of the A’viands – Radicchio & Arugula with Dates and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Radicchio & Arugula with Dates has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Radicchio & Arugula with Dates has 225 calories, and it is 15 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Radicchio & Arugula with Dates, and more calcium than A’viands – Radicchio & Arugula with Dates. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Radicchio & Arugula with Dates. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Radicchio & Arugula with Dates because both of the A’viands – Radicchio & Arugula with Dates and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Radicchio & Arugula with Dates has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Radicchio & Arugula with Dates has 225 calories, and it is 513 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Radicchio & Arugula with Dates, and more calcium than A’viands – Radicchio & Arugula with Dates. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Radicchio & Arugula with Dates. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.