A’viands – Red Beans & Rice is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 664 calories. A’viands – Red Beans & Rice has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of A’viands – Red Beans & Rice. A’viands – Red Beans & Rice nutrient values are 95 g carbohydrate, 26 g protein, and 19 g fat. A’viands – Red Beans & Rice has the vitamins A, and C within it. A’viands – Red Beans & Rice has 13 % vitamin A and 63 % vitamin C. A’viands – Red Beans & Rice has 580 mg sodium, 1337 mg potassium, 29 mg cholesterol, and 0 g trans fat. A’viands – Red Beans & Rice has 30 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Red Beans & Rice provides 171 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. A’viands – Red Beans & Rice provides 664g of 2,000 cal by leaving 1,336 cal.
A’viands – Red Beans & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Red Beans & Rice provides 19g fat for total of 67g. After 1 serving of A’viands – Red Beans & Rice, 48g is needed for heart health. A’viands – Red Beans & Rice provides 580g for 2,300g by leaving 1,720g for daily sodium intake. A’viands – Red Beans & Rice causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Red Beans & Rice is one of the possibilities. 95g is provided by A’viands – Red Beans & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Red Beans & Rice leaves 155g carbohydrates for low-carb dieting. 1 serving of A’viands – Red Beans & Rice provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Red Beans & Rice leaves 74g sugar for daily intake threshold of sugar. A’viands – Red Beans & Rice provides 30g fiber for daily 25g fiber by leaving -5g fiber for daily fiber intake.
To burn the calories of A’viands – Red Beans & Rice 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Red Beans & Rice. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Red Beans & Rice.
There are similar foods to the A’viands – Red Beans & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Red Beans and Rice, Red Beans and Brown Rice, Red Beans & Rice, Vegetarian Red Pozole Red Beans, and Cuban Black Beans and Rice.
The nutrients table of the A’viands – Red Beans & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Red Beans & Rice |
Nutrient values for A’viands – Red Beans & Rice |
|---|---|
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Serving size |
1 Cup (236.6 ml) |
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Calories |
664 |
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Carbs percentage |
58% |
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Fat percentage |
26% |
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Protein percentage |
16% |
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Carbs |
95 g |
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Dietary fiber |
30 g |
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Sugar |
1 g |
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Fat |
19 g |
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Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
26 g |
|
Sodium |
580 mg |
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Potassium |
1337 mg |
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Cholesterol |
29 mg |
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Vitamin a |
13 % |
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Vitamin c |
63 % |
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Calcium |
58 % |
|
Iron |
171 % |
What are the similar foods to A’viands – Red Beans & Rice?
The similar foods to A’viands – Red Beans & Rice involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Red Beans & Rice are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Red Beans & Rice because both of the A’viands – Red Beans & Rice and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Red Beans & Rice has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Red Beans & Rice has 664 calories, and it is 447 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Red Beans & Rice, and less calcium than A’viands – Red Beans & Rice. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Red Beans & Rice. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Red Beans & Rice because both of the A’viands – Red Beans & Rice and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Red Beans & Rice has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Red Beans & Rice has 664 calories, and it is 419 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Red Beans & Rice, and less calcium than A’viands – Red Beans & Rice. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Red Beans & Rice. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Red Beans & Rice because both of the A’viands – Red Beans & Rice and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Red Beans & Rice has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Red Beans & Rice has 664 calories, and it is 471 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Red Beans & Rice, and less calcium than A’viands – Red Beans & Rice. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Red Beans & Rice. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Red Beans & Rice because both of the A’viands – Red Beans & Rice and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Red Beans & Rice has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Red Beans & Rice has 664 calories, and it is 454 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Red Beans & Rice, and less calcium than A’viands – Red Beans & Rice. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Red Beans & Rice. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Red Beans & Rice because both of the A’viands – Red Beans & Rice and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Red Beans & Rice has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Red Beans & Rice has 664 calories, and it is 74 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has less iron than A’viands – Red Beans & Rice, and more calcium than A’viands – Red Beans & Rice. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Red Beans & Rice. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.