A’viands – Spinach & Orzo Salad is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 258 calories. A’viands – Spinach & Orzo Salad has 49% carbohydrate, and 40% fat, 11% protein in 100 gram of A’viands – Spinach & Orzo Salad. A’viands – Spinach & Orzo Salad nutrient values are 30 g carbohydrate, 7 g protein, and 11 g fat. A’viands – Spinach & Orzo Salad has the vitamins A, and C within it. A’viands – Spinach & Orzo Salad has 7 % vitamin A and 21 % vitamin C. A’viands – Spinach & Orzo Salad has 756 mg sodium, 226 mg potassium, 15 mg cholesterol, and 0 g trans fat. A’viands – Spinach & Orzo Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Spinach & Orzo Salad provides 15 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. A’viands – Spinach & Orzo Salad provides 258g of 2,000 cal by leaving 1,742 cal.
A’viands – Spinach & Orzo Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spinach & Orzo Salad provides 11g fat for total of 67g. After 1 serving of A’viands – Spinach & Orzo Salad, 56g is needed for heart health. A’viands – Spinach & Orzo Salad provides 756g for 2,300g by leaving 1,544g for daily sodium intake. A’viands – Spinach & Orzo Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spinach & Orzo Salad is one of the possibilities. 30g is provided by A’viands – Spinach & Orzo Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spinach & Orzo Salad leaves 220g carbohydrates for low-carb dieting. 1 serving of A’viands – Spinach & Orzo Salad provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Spinach & Orzo Salad leaves 74g sugar for daily intake threshold of sugar. A’viands – Spinach & Orzo Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Spinach & Orzo Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spinach & Orzo Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Spinach & Orzo Salad.
There are similar foods to the A’viands – Spinach & Orzo Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach and Orzo Salad, Orzo, Seasoned Orzo Salad, orzo spinach salad, and Creamy Orzo.
The nutrients table of the A’viands – Spinach & Orzo Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spinach & Orzo Salad |
Nutrient values for A’viands – Spinach & Orzo Salad |
|---|---|
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Serving size |
1 Cup (236.6 ml) |
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Calories |
258 |
|
Carbs percentage |
49% |
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Fat percentage |
40% |
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Protein percentage |
11% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
756 mg |
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Potassium |
226 mg |
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Cholesterol |
15 mg |
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Vitamin a |
7 % |
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Vitamin c |
21 % |
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Calcium |
14 % |
|
Iron |
15 % |
What are the similar foods to A’viands – Spinach & Orzo Salad?
The similar foods to A’viands – Spinach & Orzo Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Spinach & Orzo Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Spinach & Orzo Salad because both of the A’viands – Spinach & Orzo Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Spinach & Orzo Salad has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Spinach & Orzo Salad has 258 calories, and it is 41 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Spinach & Orzo Salad, and less calcium than A’viands – Spinach & Orzo Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Spinach & Orzo Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Spinach & Orzo Salad because both of the A’viands – Spinach & Orzo Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Spinach & Orzo Salad has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Spinach & Orzo Salad has 258 calories, and it is 13 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Spinach & Orzo Salad, and more calcium than A’viands – Spinach & Orzo Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Spinach & Orzo Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Spinach & Orzo Salad because both of the A’viands – Spinach & Orzo Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Spinach & Orzo Salad has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Spinach & Orzo Salad has 258 calories, and it is 65 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Spinach & Orzo Salad, and less calcium than A’viands – Spinach & Orzo Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Spinach & Orzo Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Spinach & Orzo Salad because both of the A’viands – Spinach & Orzo Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Spinach & Orzo Salad has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Spinach & Orzo Salad has 258 calories, and it is 48 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Spinach & Orzo Salad, and more calcium than A’viands – Spinach & Orzo Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Spinach & Orzo Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Spinach & Orzo Salad because both of the A’viands – Spinach & Orzo Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Spinach & Orzo Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Spinach & Orzo Salad has 258 calories, and it is 480 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Spinach & Orzo Salad, and more calcium than A’viands – Spinach & Orzo Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Spinach & Orzo Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.