A’viands – Squash Stuffed w/Quinoa/Mushroom is a A’viands type of food with 1.5 Cup (354.9 ml) serving size that provides 732 calories. A’viands – Squash Stuffed w/Quinoa/Mushroom has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of A’viands – Squash Stuffed w/Quinoa/Mushroom. A’viands – Squash Stuffed w/Quinoa/Mushroom nutrient values are 89 g carbohydrate, 13 g protein, and 35 g fat. A’viands – Squash Stuffed w/Quinoa/Mushroom has the vitamins A, and C within it. A’viands – Squash Stuffed w/Quinoa/Mushroom has 109 % vitamin A and 117 % vitamin C. A’viands – Squash Stuffed w/Quinoa/Mushroom has 57 mg sodium, 1660 mg potassium, 52 mg cholesterol, and 0 g trans fat. A’viands – Squash Stuffed w/Quinoa/Mushroom has 15 g dietary fiber, and 16 g sugar. 1 serving of A’viands – Squash Stuffed w/Quinoa/Mushroom provides 77 % iron, 6 g polyunsaturated and 14 g unsaturated fat along with 12 g saturated fat. A’viands – Squash Stuffed w/Quinoa/Mushroom provides 732g of 2,000 cal by leaving 1,268 cal.
A’viands – Squash Stuffed w/Quinoa/Mushroom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Squash Stuffed w/Quinoa/Mushroom provides 35g fat for total of 67g. After 1 serving of A’viands – Squash Stuffed w/Quinoa/Mushroom, 32g is needed for heart health. A’viands – Squash Stuffed w/Quinoa/Mushroom provides 57g for 2,300g by leaving 2,243g for daily sodium intake. A’viands – Squash Stuffed w/Quinoa/Mushroom causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Squash Stuffed w/Quinoa/Mushroom is one of the possibilities. 89g is provided by A’viands – Squash Stuffed w/Quinoa/Mushroom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Squash Stuffed w/Quinoa/Mushroom leaves 161g carbohydrates for low-carb dieting. 1 serving of A’viands – Squash Stuffed w/Quinoa/Mushroom provides 16g sugar for daily 75g sugar intake. 1 serving of A’viands – Squash Stuffed w/Quinoa/Mushroom leaves 59g sugar for daily intake threshold of sugar. A’viands – Squash Stuffed w/Quinoa/Mushroom provides 15g fiber for daily 25g fiber by leaving 10g fiber for daily fiber intake.
To burn the calories of A’viands – Squash Stuffed w/Quinoa/Mushroom 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Squash Stuffed w/Quinoa/Mushroom. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Squash Stuffed w/Quinoa/Mushroom.
There are similar foods to the A’viands – Squash Stuffed w/Quinoa/Mushroom in terms of nutrition, daily intake amount, and calorie amount. These are Squash Stuffed with Quinoa/Mushroom, Stuffed Acorn Squash, Acorn Squash Stuffed w/Mushrooms, Quinoa-Mushroom Salad, and Quinoa Stuffed Squash Fwtfl.
The nutrients table of the A’viands – Squash Stuffed w/Quinoa/Mushroom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Squash Stuffed w/Quinoa/Mushroom |
Nutrient values for A’viands – Squash Stuffed w/Quinoa/Mushroom |
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Serving size |
1.5 Cup (354.9 ml) |
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Calories |
732 |
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Carbs percentage |
49% |
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Fat percentage |
44% |
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Protein percentage |
7% |
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Carbs |
89 g |
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Dietary fiber |
15 g |
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Sugar |
16 g |
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Fat |
35 g |
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Saturated |
12 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
14 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
57 mg |
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Potassium |
1660 mg |
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Cholesterol |
52 mg |
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Vitamin a |
109 % |
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Vitamin c |
117 % |
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Calcium |
36 % |
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Iron |
77 % |
What are the similar foods to A’viands – Squash Stuffed w/Quinoa/Mushroom?
The similar foods to A’viands – Squash Stuffed w/Quinoa/Mushroom involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Squash Stuffed w/Quinoa/Mushroom are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Squash Stuffed w/Quinoa/Mushroom because both of the A’viands – Squash Stuffed w/Quinoa/Mushroom and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Squash Stuffed w/Quinoa/Mushroom has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Squash Stuffed w/Quinoa/Mushroom has 732 calories, and it is 515 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Squash Stuffed w/Quinoa/Mushroom, and less calcium than A’viands – Squash Stuffed w/Quinoa/Mushroom. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Squash Stuffed w/Quinoa/Mushroom. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Squash Stuffed w/Quinoa/Mushroom because both of the A’viands – Squash Stuffed w/Quinoa/Mushroom and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Squash Stuffed w/Quinoa/Mushroom has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Squash Stuffed w/Quinoa/Mushroom has 732 calories, and it is 487 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Squash Stuffed w/Quinoa/Mushroom, and less calcium than A’viands – Squash Stuffed w/Quinoa/Mushroom. The A’viands – Glucose Control Chocolate Boost has similar protein to A’viands – Squash Stuffed w/Quinoa/Mushroom. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Squash Stuffed w/Quinoa/Mushroom because both of the A’viands – Squash Stuffed w/Quinoa/Mushroom and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Squash Stuffed w/Quinoa/Mushroom has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Squash Stuffed w/Quinoa/Mushroom has 732 calories, and it is 539 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Squash Stuffed w/Quinoa/Mushroom, and less calcium than A’viands – Squash Stuffed w/Quinoa/Mushroom. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Squash Stuffed w/Quinoa/Mushroom. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Squash Stuffed w/Quinoa/Mushroom because both of the A’viands – Squash Stuffed w/Quinoa/Mushroom and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Squash Stuffed w/Quinoa/Mushroom has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Squash Stuffed w/Quinoa/Mushroom has 732 calories, and it is 522 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Squash Stuffed w/Quinoa/Mushroom, and less calcium than A’viands – Squash Stuffed w/Quinoa/Mushroom. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Squash Stuffed w/Quinoa/Mushroom. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Squash Stuffed w/Quinoa/Mushroom because both of the A’viands – Squash Stuffed w/Quinoa/Mushroom and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Squash Stuffed w/Quinoa/Mushroom has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Squash Stuffed w/Quinoa/Mushroom has 732 calories, and it is 6 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has less iron than A’viands – Squash Stuffed w/Quinoa/Mushroom, and more calcium than A’viands – Squash Stuffed w/Quinoa/Mushroom. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Squash Stuffed w/Quinoa/Mushroom. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.