A’viands – Tarragon Shallot Egg Salad Sandw is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 403 calories. A’viands – Tarragon Shallot Egg Salad Sandw has 34% carbohydrate, and 52% fat, 14% protein in 100 gram of A’viands – Tarragon Shallot Egg Salad Sandw. A’viands – Tarragon Shallot Egg Salad Sandw nutrient values are 34 g carbohydrate, 14 g protein, and 23 g fat. A’viands – Tarragon Shallot Egg Salad Sandw has the vitamins A, and C within it. A’viands – Tarragon Shallot Egg Salad Sandw has 15 % vitamin A and 3 % vitamin C. A’viands – Tarragon Shallot Egg Salad Sandw has 637 mg sodium, 316 mg potassium, 258 mg cholesterol, and 0 g trans fat. A’viands – Tarragon Shallot Egg Salad Sandw has 4 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Tarragon Shallot Egg Salad Sandw provides 20 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. A’viands – Tarragon Shallot Egg Salad Sandw provides 403g of 2,000 cal by leaving 1,597 cal.
A’viands – Tarragon Shallot Egg Salad Sandw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Tarragon Shallot Egg Salad Sandw provides 23g fat for total of 67g. After 1 serving of A’viands – Tarragon Shallot Egg Salad Sandw, 44g is needed for heart health. A’viands – Tarragon Shallot Egg Salad Sandw provides 637g for 2,300g by leaving 1,663g for daily sodium intake. A’viands – Tarragon Shallot Egg Salad Sandw causes 258g for the threshold of 300g by leaving 42g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Tarragon Shallot Egg Salad Sandw is one of the possibilities. 34g is provided by A’viands – Tarragon Shallot Egg Salad Sandw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Tarragon Shallot Egg Salad Sandw leaves 216g carbohydrates for low-carb dieting. 1 serving of A’viands – Tarragon Shallot Egg Salad Sandw provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Tarragon Shallot Egg Salad Sandw leaves 72g sugar for daily intake threshold of sugar. A’viands – Tarragon Shallot Egg Salad Sandw provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Tarragon Shallot Egg Salad Sandw minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Tarragon Shallot Egg Salad Sandw. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Tarragon Shallot Egg Salad Sandw.
There are similar foods to the A’viands – Tarragon Shallot Egg Salad Sandw in terms of nutrition, daily intake amount, and calorie amount. These are Tarragon Shallot Egg Salad Sandwich, Tarragon Shallot Egg Salad, Tarragon shallot egg salad, Tarragon & shallot egg, and Chicken Salad Tarragon Wrap.
The nutrients table of the A’viands – Tarragon Shallot Egg Salad Sandw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Tarragon Shallot Egg Salad Sandw |
Nutrient values for A’viands – Tarragon Shallot Egg Salad Sandw |
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Serving size |
1 Each (28.35 gm) |
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Calories |
403 |
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Carbs percentage |
34% |
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Fat percentage |
52% |
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Protein percentage |
14% |
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Carbs |
34 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
23 g |
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Saturated |
4 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
637 mg |
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Potassium |
316 mg |
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Cholesterol |
258 mg |
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Vitamin a |
15 % |
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Vitamin c |
3 % |
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Calcium |
11 % |
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Iron |
20 % |
What are the similar foods to A’viands – Tarragon Shallot Egg Salad Sandw?
The similar foods to A’viands – Tarragon Shallot Egg Salad Sandw involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Tarragon Shallot Egg Salad Sandw are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Tarragon Shallot Egg Salad Sandw because both of the A’viands – Tarragon Shallot Egg Salad Sandw and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Tarragon Shallot Egg Salad Sandw has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Tarragon Shallot Egg Salad Sandw has 403 calories, and it is 186 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Tarragon Shallot Egg Salad Sandw, and less calcium than A’viands – Tarragon Shallot Egg Salad Sandw. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Tarragon Shallot Egg Salad Sandw. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Tarragon Shallot Egg Salad Sandw because both of the A’viands – Tarragon Shallot Egg Salad Sandw and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Tarragon Shallot Egg Salad Sandw has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Tarragon Shallot Egg Salad Sandw has 403 calories, and it is 158 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Tarragon Shallot Egg Salad Sandw, and more calcium than A’viands – Tarragon Shallot Egg Salad Sandw. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Tarragon Shallot Egg Salad Sandw. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Tarragon Shallot Egg Salad Sandw because both of the A’viands – Tarragon Shallot Egg Salad Sandw and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Tarragon Shallot Egg Salad Sandw has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Tarragon Shallot Egg Salad Sandw has 403 calories, and it is 210 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Tarragon Shallot Egg Salad Sandw, and less calcium than A’viands – Tarragon Shallot Egg Salad Sandw. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Tarragon Shallot Egg Salad Sandw. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Tarragon Shallot Egg Salad Sandw because both of the A’viands – Tarragon Shallot Egg Salad Sandw and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Tarragon Shallot Egg Salad Sandw has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Tarragon Shallot Egg Salad Sandw has 403 calories, and it is 193 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Tarragon Shallot Egg Salad Sandw, and more calcium than A’viands – Tarragon Shallot Egg Salad Sandw. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Tarragon Shallot Egg Salad Sandw. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Tarragon Shallot Egg Salad Sandw because both of the A’viands – Tarragon Shallot Egg Salad Sandw and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Tarragon Shallot Egg Salad Sandw has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Tarragon Shallot Egg Salad Sandw has 403 calories, and it is 335 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Tarragon Shallot Egg Salad Sandw, and more calcium than A’viands – Tarragon Shallot Egg Salad Sandw. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Tarragon Shallot Egg Salad Sandw. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.