A’viands – Tomato Salad w/Walnuts/Blue Cheese is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 222 calories. A’viands – Tomato Salad w/Walnuts/Blue Cheese has 23% carbohydrate, and 69% fat, 8% protein in 100 gram of A’viands – Tomato Salad w/Walnuts/Blue Cheese. A’viands – Tomato Salad w/Walnuts/Blue Cheese nutrient values are 12 g carbohydrate, 4 g protein, and 16 g fat. A’viands – Tomato Salad w/Walnuts/Blue Cheese has the vitamins A, and C within it. A’viands – Tomato Salad w/Walnuts/Blue Cheese has 6 % vitamin A and 41 % vitamin C. A’viands – Tomato Salad w/Walnuts/Blue Cheese has 255 mg sodium, 586 mg potassium, 4 mg cholesterol, and 0 g trans fat. A’viands – Tomato Salad w/Walnuts/Blue Cheese has 3 g dietary fiber, and 8 g sugar. 1 serving of A’viands – Tomato Salad w/Walnuts/Blue Cheese provides 5 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. A’viands – Tomato Salad w/Walnuts/Blue Cheese provides 222g of 2,000 cal by leaving 1,778 cal.
A’viands – Tomato Salad w/Walnuts/Blue Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Tomato Salad w/Walnuts/Blue Cheese provides 16g fat for total of 67g. After 1 serving of A’viands – Tomato Salad w/Walnuts/Blue Cheese, 51g is needed for heart health. A’viands – Tomato Salad w/Walnuts/Blue Cheese provides 255g for 2,300g by leaving 2,045g for daily sodium intake. A’viands – Tomato Salad w/Walnuts/Blue Cheese causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Tomato Salad w/Walnuts/Blue Cheese is one of the possibilities. 12g is provided by A’viands – Tomato Salad w/Walnuts/Blue Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Tomato Salad w/Walnuts/Blue Cheese leaves 238g carbohydrates for low-carb dieting. 1 serving of A’viands – Tomato Salad w/Walnuts/Blue Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of A’viands – Tomato Salad w/Walnuts/Blue Cheese leaves 67g sugar for daily intake threshold of sugar. A’viands – Tomato Salad w/Walnuts/Blue Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Tomato Salad w/Walnuts/Blue Cheese 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Tomato Salad w/Walnuts/Blue Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Tomato Salad w/Walnuts/Blue Cheese.
There are similar foods to the A’viands – Tomato Salad w/Walnuts/Blue Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Salad with Walnuts and Blue Cheese, Iceberg Salad w/ Blue Cheese, Orzo Salad w/Tomato & Feta, Apple and Blue Cheese Salad, and Broccoli w/Parmesan & Walnuts.
The nutrients table of the A’viands – Tomato Salad w/Walnuts/Blue Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Tomato Salad w/Walnuts/Blue Cheese |
Nutrient values for A’viands – Tomato Salad w/Walnuts/Blue Cheese |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
222 |
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Carbs percentage |
23% |
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Fat percentage |
69% |
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Protein percentage |
8% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
255 mg |
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Potassium |
586 mg |
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Cholesterol |
4 mg |
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Vitamin a |
6 % |
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Vitamin c |
41 % |
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Calcium |
8 % |
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Iron |
5 % |
What are the similar foods to A’viands – Tomato Salad w/Walnuts/Blue Cheese?
The similar foods to A’viands – Tomato Salad w/Walnuts/Blue Cheese involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Tomato Salad w/Walnuts/Blue Cheese are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Tomato Salad w/Walnuts/Blue Cheese because both of the A’viands – Tomato Salad w/Walnuts/Blue Cheese and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Tomato Salad w/Walnuts/Blue Cheese has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Tomato Salad w/Walnuts/Blue Cheese has 222 calories, and it is 5 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar iron to A’viands – Tomato Salad w/Walnuts/Blue Cheese, and less calcium than A’viands – Tomato Salad w/Walnuts/Blue Cheese. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Tomato Salad w/Walnuts/Blue Cheese. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Tomato Salad w/Walnuts/Blue Cheese because both of the A’viands – Tomato Salad w/Walnuts/Blue Cheese and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Tomato Salad w/Walnuts/Blue Cheese has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Tomato Salad w/Walnuts/Blue Cheese has 222 calories, and it is 23 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Tomato Salad w/Walnuts/Blue Cheese, and more calcium than A’viands – Tomato Salad w/Walnuts/Blue Cheese. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Tomato Salad w/Walnuts/Blue Cheese. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Tomato Salad w/Walnuts/Blue Cheese because both of the A’viands – Tomato Salad w/Walnuts/Blue Cheese and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Tomato Salad w/Walnuts/Blue Cheese has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Tomato Salad w/Walnuts/Blue Cheese has 222 calories, and it is 29 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Tomato Salad w/Walnuts/Blue Cheese, and less calcium than A’viands – Tomato Salad w/Walnuts/Blue Cheese. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Tomato Salad w/Walnuts/Blue Cheese. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Tomato Salad w/Walnuts/Blue Cheese because both of the A’viands – Tomato Salad w/Walnuts/Blue Cheese and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Tomato Salad w/Walnuts/Blue Cheese has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Tomato Salad w/Walnuts/Blue Cheese has 222 calories, and it is 12 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Tomato Salad w/Walnuts/Blue Cheese, and more calcium than A’viands – Tomato Salad w/Walnuts/Blue Cheese. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Tomato Salad w/Walnuts/Blue Cheese. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Tomato Salad w/Walnuts/Blue Cheese because both of the A’viands – Tomato Salad w/Walnuts/Blue Cheese and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Tomato Salad w/Walnuts/Blue Cheese has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Tomato Salad w/Walnuts/Blue Cheese has 222 calories, and it is 516 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Tomato Salad w/Walnuts/Blue Cheese, and more calcium than A’viands – Tomato Salad w/Walnuts/Blue Cheese. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Tomato Salad w/Walnuts/Blue Cheese. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.