Actidiet – Mushroom Pasta is a Actidiet type of food with 1 Meal serving size that provides 141 calories. Actidiet – Mushroom Pasta has 47% carbohydrate, and 21% fat, 31% protein in 100 gram of Actidiet – Mushroom Pasta. Actidiet – Mushroom Pasta nutrient values are 15 g carbohydrate, 10 g protein, and 3 g fat. Actidiet – Mushroom Pasta has the vitamins A, and C within it. Actidiet – Mushroom Pasta has 25 % vitamin A and 25 % vitamin C. Actidiet – Mushroom Pasta has 856 mg sodium, 507 mg potassium, 0 mg cholesterol, and 0 g trans fat. Actidiet – Mushroom Pasta has 2 g dietary fiber, and 6 g sugar. 1 serving of Actidiet – Mushroom Pasta provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Actidiet – Mushroom Pasta provides 141g of 2,000 cal by leaving 1,859 cal.
Actidiet – Mushroom Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Actidiet – Mushroom Pasta provides 3g fat for total of 67g. After 1 serving of Actidiet – Mushroom Pasta, 64g is needed for heart health. Actidiet – Mushroom Pasta provides 856g for 2,300g by leaving 1,444g for daily sodium intake. Actidiet – Mushroom Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Actidiet – Mushroom Pasta is one of the possibilities. 15g is provided by Actidiet – Mushroom Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Actidiet – Mushroom Pasta leaves 235g carbohydrates for low-carb dieting. 1 serving of Actidiet – Mushroom Pasta provides 6g sugar for daily 75g sugar intake. 1 serving of Actidiet – Mushroom Pasta leaves 69g sugar for daily intake threshold of sugar. Actidiet – Mushroom Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Actidiet – Mushroom Pasta 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Actidiet – Mushroom Pasta. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Actidiet – Mushroom Pasta.
There are similar foods to the Actidiet – Mushroom Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Pasta, Chicken & Mushroom Flavour Pasta, Creamy Mushroom Soup, Porridge, and Porridge.
The nutrients table of the Actidiet – Mushroom Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Actidiet – Mushroom Pasta |
Nutrient values for Actidiet – Mushroom Pasta |
|---|---|
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Serving size |
1 Meal |
|
Calories |
141 |
|
Carbs percentage |
47% |
|
Fat percentage |
21% |
|
Protein percentage |
31% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
856 mg |
|
Potassium |
507 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the similar foods to Actidiet – Mushroom Pasta?
The similar foods to Actidiet – Mushroom Pasta involve alike nutritional values from the same Actidiet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Actidiet – Mushroom Pasta are listed below.
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Actidiet – Mac & Cheese is a similar nourishment to Actidiet – Mushroom Pasta because both of the Actidiet – Mushroom Pasta and Actidiet – Mac & Cheese are from Actidiet. The Actidiet – Mushroom Pasta has less calories than Actidiet – Mac & Cheese because Actidiet – Mushroom Pasta has 141 calories, and it is 16 less calories than Actidiet – Mac & Cheese. The Actidiet – Mac & Cheese has similar iron to Actidiet – Mushroom Pasta, and more calcium than Actidiet – Mushroom Pasta. The Actidiet – Mac & Cheese has more protein than Actidiet – Mushroom Pasta. To learn more about Actidiet – Mac & Cheese, read related food calories, and a nutrition guide.
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Actidiet – Porridge is a similar nourishment to Actidiet – Mushroom Pasta because both of the Actidiet – Mushroom Pasta and Actidiet – Porridge are from Actidiet. The Actidiet – Mushroom Pasta has less calories than Actidiet – Porridge because Actidiet – Mushroom Pasta has 141 calories, and it is 15 less calories than Actidiet – Porridge. The Actidiet – Porridge has less iron than Actidiet – Mushroom Pasta, and more calcium than Actidiet – Mushroom Pasta. The Actidiet – Porridge has more protein than Actidiet – Mushroom Pasta. To learn more about Actidiet – Porridge, read related food calories, and a nutrition guide.
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Actidiet – Spag Bol is a similar nourishment to Actidiet – Mushroom Pasta because both of the Actidiet – Mushroom Pasta and Actidiet – Spag Bol are from Actidiet. The Actidiet – Mushroom Pasta has less calories than Actidiet – Spag Bol because Actidiet – Mushroom Pasta has 141 calories, and it is 30 less calories than Actidiet – Spag Bol. The Actidiet – Spag Bol has similar iron to Actidiet – Mushroom Pasta, and more calcium than Actidiet – Mushroom Pasta. The Actidiet – Spag Bol has more protein than Actidiet – Mushroom Pasta. To learn more about Actidiet – Spag Bol, read related food calories, and a nutrition guide.