Actidiet – Porridge is a Actidiet type of food with 1 packet serving size that provides 156 calories. Actidiet – Porridge has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Actidiet – Porridge. Actidiet – Porridge nutrient values are 16 g carbohydrate, 12 g protein, and 4 g fat. Actidiet – Porridge has the vitamins A, and C within it. Actidiet – Porridge has 200 % vitamin A and 20 % vitamin C. Actidiet – Porridge has 116 mg sodium, 529 mg potassium, 0 mg cholesterol, and 0 g trans fat. Actidiet – Porridge has 2 g dietary fiber, and 7 g sugar. 1 serving of Actidiet – Porridge provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Actidiet – Porridge provides 156g of 2,000 cal by leaving 1,844 cal.
Actidiet – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Actidiet – Porridge provides 4g fat for total of 67g. After 1 serving of Actidiet – Porridge, 63g is needed for heart health. Actidiet – Porridge provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Actidiet – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Actidiet – Porridge is one of the possibilities. 16g is provided by Actidiet – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Actidiet – Porridge leaves 234g carbohydrates for low-carb dieting. 1 serving of Actidiet – Porridge provides 7g sugar for daily 75g sugar intake. 1 serving of Actidiet – Porridge leaves 68g sugar for daily intake threshold of sugar. Actidiet – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Actidiet – Porridge 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Actidiet – Porridge. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Actidiet – Porridge.
There are similar foods to the Actidiet – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Spag Bol, Mushroom Pasta, Mushroom Pasta, and Strawberry Shake.
The nutrients table of the Actidiet – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Actidiet – Porridge |
Nutrient values for Actidiet – Porridge |
|---|---|
|
Serving size |
1 packet |
|
Calories |
156 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
116 mg |
|
Potassium |
529 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
200 % |
|
Vitamin c |
20 % |
|
Calcium |
232 % |
|
Iron |
4 % |
What are the similar foods to Actidiet – Porridge?
The similar foods to Actidiet – Porridge involve alike nutritional values from the same Actidiet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Actidiet – Porridge are listed below.
-
Actidiet – Mac & Cheese is a similar nourishment to Actidiet – Porridge because both of the Actidiet – Porridge and Actidiet – Mac & Cheese are from Actidiet. The Actidiet – Porridge has less calories than Actidiet – Mac & Cheese because Actidiet – Porridge has 156 calories, and it is 1 less calories than Actidiet – Mac & Cheese. The Actidiet – Mac & Cheese has more iron than Actidiet – Porridge, and less calcium than Actidiet – Porridge. The Actidiet – Mac & Cheese has less protein than Actidiet – Porridge. To learn more about Actidiet – Mac & Cheese, read related food calories, and a nutrition guide.
-
Actidiet – Mushroom Pasta is a similar nourishment to Actidiet – Porridge because both of the Actidiet – Porridge and Actidiet – Mushroom Pasta are from Actidiet. The Actidiet – Porridge has more calories than Actidiet – Mushroom Pasta because Actidiet – Porridge has 156 calories, and it is 15 more calories than Actidiet – Mushroom Pasta. The Actidiet – Mushroom Pasta has more iron than Actidiet – Porridge, and less calcium than Actidiet – Porridge. The Actidiet – Mushroom Pasta has less protein than Actidiet – Porridge. To learn more about Actidiet – Mushroom Pasta, read related food calories, and a nutrition guide.
-
Actidiet – Spag Bol is a similar nourishment to Actidiet – Porridge because both of the Actidiet – Porridge and Actidiet – Spag Bol are from Actidiet. The Actidiet – Porridge has less calories than Actidiet – Spag Bol because Actidiet – Porridge has 156 calories, and it is 15 less calories than Actidiet – Spag Bol. The Actidiet – Spag Bol has more iron than Actidiet – Porridge, and less calcium than Actidiet – Porridge. The Actidiet – Spag Bol has less protein than Actidiet – Porridge. To learn more about Actidiet – Spag Bol, read related food calories, and a nutrition guide.