Actidiet – Spag Bol is a Actidiet type of food with 45 g serving size that provides 171 calories. Actidiet – Spag Bol has 53% carbohydrate, and 18% fat, 29% protein in 100 gram of Actidiet – Spag Bol. Actidiet – Spag Bol nutrient values are 20 g carbohydrate, 11 g protein, and 3 g fat. Actidiet – Spag Bol has the vitamins A, and C within it. Actidiet – Spag Bol has 25 % vitamin A and 25 % vitamin C. Actidiet – Spag Bol has 471 mg sodium, 644 mg potassium, 0 mg cholesterol, and 0 g trans fat. Actidiet – Spag Bol has 5 g dietary fiber, and 0 g sugar. 1 serving of Actidiet – Spag Bol provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Actidiet – Spag Bol provides 171g of 2,000 cal by leaving 1,829 cal.
Actidiet – Spag Bol and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Actidiet – Spag Bol provides 3g fat for total of 67g. After 1 serving of Actidiet – Spag Bol, 64g is needed for heart health. Actidiet – Spag Bol provides 471g for 2,300g by leaving 1,829g for daily sodium intake. Actidiet – Spag Bol causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Actidiet – Spag Bol is one of the possibilities. 20g is provided by Actidiet – Spag Bol for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Actidiet – Spag Bol leaves 230g carbohydrates for low-carb dieting. 1 serving of Actidiet – Spag Bol provides –g sugar for daily 75g sugar intake. 1 serving of Actidiet – Spag Bol leaves 75g sugar for daily intake threshold of sugar. Actidiet – Spag Bol provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Actidiet – Spag Bol 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Actidiet – Spag Bol. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Actidiet – Spag Bol.
There are similar foods to the Actidiet – Spag Bol in terms of nutrition, daily intake amount, and calorie amount. These are Spag Bol, Spag Bol, spag bol, Spag bol, and food spag bol.
The nutrients table of the Actidiet – Spag Bol with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Actidiet – Spag Bol |
Nutrient values for Actidiet – Spag Bol |
|---|---|
|
Serving size |
45 g |
|
Calories |
171 |
|
Carbs percentage |
53% |
|
Fat percentage |
18% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
471 mg |
|
Potassium |
644 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
26 % |
|
Iron |
25 % |
What are the similar foods to Actidiet – Spag Bol?
The similar foods to Actidiet – Spag Bol involve alike nutritional values from the same Actidiet type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Actidiet – Spag Bol are listed below.
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Actidiet – Mac & Cheese is a similar nourishment to Actidiet – Spag Bol because both of the Actidiet – Spag Bol and Actidiet – Mac & Cheese are from Actidiet. The Actidiet – Spag Bol has more calories than Actidiet – Mac & Cheese because Actidiet – Spag Bol has 171 calories, and it is 14 more calories than Actidiet – Mac & Cheese. The Actidiet – Mac & Cheese has similar iron to Actidiet – Spag Bol, and more calcium than Actidiet – Spag Bol. The Actidiet – Mac & Cheese has similar protein to Actidiet – Spag Bol. To learn more about Actidiet – Mac & Cheese, read related food calories, and a nutrition guide.
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Actidiet – Porridge is a similar nourishment to Actidiet – Spag Bol because both of the Actidiet – Spag Bol and Actidiet – Porridge are from Actidiet. The Actidiet – Spag Bol has more calories than Actidiet – Porridge because Actidiet – Spag Bol has 171 calories, and it is 15 more calories than Actidiet – Porridge. The Actidiet – Porridge has less iron than Actidiet – Spag Bol, and more calcium than Actidiet – Spag Bol. The Actidiet – Porridge has more protein than Actidiet – Spag Bol. To learn more about Actidiet – Porridge, read related food calories, and a nutrition guide.
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Actidiet – Mushroom Pasta is a similar nourishment to Actidiet – Spag Bol because both of the Actidiet – Spag Bol and Actidiet – Mushroom Pasta are from Actidiet. The Actidiet – Spag Bol has more calories than Actidiet – Mushroom Pasta because Actidiet – Spag Bol has 171 calories, and it is 30 more calories than Actidiet – Mushroom Pasta. The Actidiet – Mushroom Pasta has similar iron to Actidiet – Spag Bol, and less calcium than Actidiet – Spag Bol. The Actidiet – Mushroom Pasta has less protein than Actidiet – Spag Bol. To learn more about Actidiet – Mushroom Pasta, read related food calories, and a nutrition guide.