Activia – Low Fat Yogurt is a Activia type of food with 4 oz serving size that provides 110 calories. Activia – Low Fat Yogurt has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Activia – Low Fat Yogurt. Activia – Low Fat Yogurt nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Activia – Low Fat Yogurt has the vitamins A, and C within it. Activia – Low Fat Yogurt has 0 % vitamin A and 0 % vitamin C. Activia – Low Fat Yogurt has 60 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Activia – Low Fat Yogurt has 3 g dietary fiber, and 17 g sugar. 1 serving of Activia – Low Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Activia – Low Fat Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Activia – Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia – Low Fat Yogurt provides 2g fat for total of 67g. After 1 serving of Activia – Low Fat Yogurt, 65g is needed for heart health. Activia – Low Fat Yogurt provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Activia – Low Fat Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Activia – Low Fat Yogurt is one of the possibilities. 20g is provided by Activia – Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia – Low Fat Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Activia – Low Fat Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Activia – Low Fat Yogurt leaves 58g sugar for daily intake threshold of sugar. Activia – Low Fat Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Activia – Low Fat Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia – Low Fat Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Activia – Low Fat Yogurt.
There are similar foods to the Activia – Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Low fat Yogurt, Low Fat Yogurt, Activia Low Fat Yogurt, Low Fat Yogurt, and Low Fat Blueberry Yogurt.
The nutrients table of the Activia – Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activia – Low Fat Yogurt |
Nutrient values for Activia – Low Fat Yogurt |
|---|---|
|
Serving size |
4 oz |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Activia – Low Fat Yogurt?
The alternative foods for Activia – Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activia – Low Fat Yogurt are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Activia – Low Fat Yogurt because it has 110 calories, similar to Activia – Low Fat Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has more iron than Activia – Low Fat Yogurt, and less calcium than Activia – Low Fat Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less protein than Activia – Low Fat Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Southern Red Rice is an alternative to Activia – Low Fat Yogurt because it has 110 calories, similar to Activia – Low Fat Yogurt. The Sodexo (Campus, Heathcare) – Southern Red Rice has more iron than Activia – Low Fat Yogurt, and less calcium than Activia – Low Fat Yogurt. The Sodexo (Campus, Heathcare) – Southern Red Rice has less protein than Activia – Low Fat Yogurt. To learn more about Sodexo (Campus, Heathcare) – Southern Red Rice, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Activia – Low Fat Yogurt because it has 110 calories, similar to Activia – Low Fat Yogurt. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has more iron than Activia – Low Fat Yogurt, and less calcium than Activia – Low Fat Yogurt. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Activia – Low Fat Yogurt. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Activia – Low Fat Yogurt because it has 110 calories, similar to Activia – Low Fat Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has more iron than Activia – Low Fat Yogurt, and less calcium than Activia – Low Fat Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less protein than Activia – Low Fat Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
-
Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Activia – Low Fat Yogurt because it has 110 calories, similar to Activia – Low Fat Yogurt. The Sodexo Campus – Cinnamon Orange Carrots with Currants has more iron than Activia – Low Fat Yogurt, and less calcium than Activia – Low Fat Yogurt. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Activia – Low Fat Yogurt. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.