Advocare – Meal Shake is a Advocare type of food with serving size that provides 220 calories. Advocare – Meal Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Advocare – Meal Shake. Advocare – Meal Shake nutrient values are 24 g carbohydrate, 24 g protein, and 3 g fat. Advocare – Meal Shake has the vitamins A, and C within it. Advocare – Meal Shake has 15 % vitamin A and 15 % vitamin C. Advocare – Meal Shake has 80 mg sodium, 700 mg potassium, 40 mg cholesterol, and 0 g trans fat. Advocare – Meal Shake has 5 g dietary fiber, and 12 g sugar. 1 serving of Advocare – Meal Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Advocare – Meal Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Advocare – Meal Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Meal Shake provides 3g fat for total of 67g. After 1 serving of Advocare – Meal Shake, 64g is needed for heart health. Advocare – Meal Shake provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Advocare – Meal Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Meal Shake is one of the possibilities. 24g is provided by Advocare – Meal Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Meal Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Advocare – Meal Shake provides 12g sugar for daily 75g sugar intake. 1 serving of Advocare – Meal Shake leaves 63g sugar for daily intake threshold of sugar. Advocare – Meal Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Advocare – Meal Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Meal Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Meal Shake.
There are similar foods to the Advocare – Meal Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Vanilla Meal Shake, Meal Shake (Berry), Meal Replace Shake, and Chocolate Meal Shake.
The nutrients table of the Advocare – Meal Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Meal Shake |
Nutrient values for Advocare – Meal Shake |
|---|---|
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Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
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Protein percentage |
44% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
80 mg |
|
Potassium |
700 mg |
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Cholesterol |
40 mg |
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Vitamin a |
15 % |
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Vitamin c |
15 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Advocare – Meal Shake?
The alternative foods for Advocare – Meal Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Meal Shake are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Advocare – Meal Shake because it has 220 calories, similar to Advocare – Meal Shake. The Pf Chang’s – White Rice Steamed has less iron than Advocare – Meal Shake, and less calcium than Advocare – Meal Shake. The Pf Chang’s – White Rice Steamed has less protein than Advocare – Meal Shake. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Advocare – Meal Shake because it has 220 calories, similar to Advocare – Meal Shake. The Oh Yeah! 32 – Protein Shake has more iron than Advocare – Meal Shake, and more calcium than Advocare – Meal Shake. The Oh Yeah! 32 – Protein Shake has more protein than Advocare – Meal Shake. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Advocare – Meal Shake because it has 220 calories, similar to Advocare – Meal Shake. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than Advocare – Meal Shake, and less calcium than Advocare – Meal Shake. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less protein than Advocare – Meal Shake. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Advocare – Meal Shake because it has 220 calories, similar to Advocare – Meal Shake. The Mini croissants – Mini Croissants has less iron than Advocare – Meal Shake, and less calcium than Advocare – Meal Shake. The Mini croissants – Mini Croissants has less protein than Advocare – Meal Shake. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.
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Peace Cereal – Wild Berry is an alternative to Advocare – Meal Shake because it has 220 calories, similar to Advocare – Meal Shake. The Peace Cereal – Wild Berry has less iron than Advocare – Meal Shake, and less calcium than Advocare – Meal Shake. The Peace Cereal – Wild Berry has less protein than Advocare – Meal Shake. To learn more about Peace Cereal – Wild Berry, read related food calories, and a nutrition guide.