Oh Yeah! 32 – Protein Shake is a Oh Yeah! 32 type of food with serving size that provides 220 calories. Oh Yeah! 32 – Protein Shake has 7% carbohydrate, and 36% fat, 57% protein in 100 gram of Oh Yeah! 32 – Protein Shake. Oh Yeah! 32 – Protein Shake nutrient values are 4 g carbohydrate, 32 g protein, and 9 g fat. Oh Yeah! 32 – Protein Shake has the vitamins A, and C within it. Oh Yeah! 32 – Protein Shake has 25 % vitamin A and 25 % vitamin C. Oh Yeah! 32 – Protein Shake has 350 mg sodium, 490 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oh Yeah! 32 – Protein Shake has 1 g dietary fiber, and 3 g sugar. 1 serving of Oh Yeah! 32 – Protein Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oh Yeah! 32 – Protein Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Oh Yeah! 32 – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Yeah! 32 – Protein Shake provides 9g fat for total of 67g. After 1 serving of Oh Yeah! 32 – Protein Shake, 58g is needed for heart health. Oh Yeah! 32 – Protein Shake provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Oh Yeah! 32 – Protein Shake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oh Yeah! 32 – Protein Shake is one of the possibilities. 4g is provided by Oh Yeah! 32 – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Yeah! 32 – Protein Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Oh Yeah! 32 – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Oh Yeah! 32 – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Oh Yeah! 32 – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oh Yeah! 32 – Protein Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Yeah! 32 – Protein Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Oh Yeah! 32 – Protein Shake.
There are similar foods to the Oh Yeah! 32 – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Oh Yeah Shake, Protein Shake, Chocolate Protein Shake, and Vanilla Protein Shake.
The nutrients table of the Oh Yeah! 32 – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Yeah! 32 – Protein Shake |
Nutrient values for Oh Yeah! 32 – Protein Shake |
|---|---|
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Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
7% |
|
Fat percentage |
36% |
|
Protein percentage |
57% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
350 mg |
|
Potassium |
490 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
70 % |
|
Iron |
25 % |
What are the alternative foods for Oh Yeah! 32 – Protein Shake?
The alternative foods for Oh Yeah! 32 – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Yeah! 32 – Protein Shake are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Oh Yeah! 32 – Protein Shake because it has 220 calories, similar to Oh Yeah! 32 – Protein Shake. The Pf Chang’s – White Rice Steamed has less iron than Oh Yeah! 32 – Protein Shake, and less calcium than Oh Yeah! 32 – Protein Shake. The Pf Chang’s – White Rice Steamed has less protein than Oh Yeah! 32 – Protein Shake. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Oh Yeah! 32 – Protein Shake because it has 220 calories, similar to Oh Yeah! 32 – Protein Shake. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than Oh Yeah! 32 – Protein Shake, and less calcium than Oh Yeah! 32 – Protein Shake. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less protein than Oh Yeah! 32 – Protein Shake. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Oh Yeah! 32 – Protein Shake because it has 220 calories, similar to Oh Yeah! 32 – Protein Shake. The Advocare – Meal Shake has less iron than Oh Yeah! 32 – Protein Shake, and less calcium than Oh Yeah! 32 – Protein Shake. The Advocare – Meal Shake has less protein than Oh Yeah! 32 – Protein Shake. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Oh Yeah! 32 – Protein Shake because it has 220 calories, similar to Oh Yeah! 32 – Protein Shake. The Mini croissants – Mini Croissants has less iron than Oh Yeah! 32 – Protein Shake, and less calcium than Oh Yeah! 32 – Protein Shake. The Mini croissants – Mini Croissants has less protein than Oh Yeah! 32 – Protein Shake. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.
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Peace Cereal – Wild Berry is an alternative to Oh Yeah! 32 – Protein Shake because it has 220 calories, similar to Oh Yeah! 32 – Protein Shake. The Peace Cereal – Wild Berry has less iron than Oh Yeah! 32 – Protein Shake, and less calcium than Oh Yeah! 32 – Protein Shake. The Peace Cereal – Wild Berry has less protein than Oh Yeah! 32 – Protein Shake. To learn more about Peace Cereal – Wild Berry, read related food calories, and a nutrition guide.