Pf Chang’s – White Rice Steamed is a Pf Chang’s type of food with serving size that provides 220 calories. Pf Chang’s – White Rice Steamed has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Pf Chang’s – White Rice Steamed. Pf Chang’s – White Rice Steamed nutrient values are 49 g carbohydrate, 4 g protein, and 0 g fat. Pf Chang’s – White Rice Steamed has the vitamins A, and C within it. Pf Chang’s – White Rice Steamed has 0 % vitamin A and 0 % vitamin C. Pf Chang’s – White Rice Steamed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pf Chang’s – White Rice Steamed has 1 g dietary fiber, and 0 g sugar. 1 serving of Pf Chang’s – White Rice Steamed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pf Chang’s – White Rice Steamed provides 220g of 2,000 cal by leaving 1,780 cal.
Pf Chang’s – White Rice Steamed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – White Rice Steamed provides –g fat for total of 67g. After 1 serving of Pf Chang’s – White Rice Steamed, 67g is needed for heart health. Pf Chang’s – White Rice Steamed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pf Chang’s – White Rice Steamed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – White Rice Steamed is one of the possibilities. 49g is provided by Pf Chang’s – White Rice Steamed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – White Rice Steamed leaves 201g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – White Rice Steamed provides –g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – White Rice Steamed leaves 75g sugar for daily intake threshold of sugar. Pf Chang’s – White Rice Steamed provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – White Rice Steamed 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – White Rice Steamed. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – White Rice Steamed.
There are similar foods to the Pf Chang’s – White Rice Steamed in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, Brown Rice (Steamed), Brown Rice Steamed, White Rice, and Steamed White Rice – Grocery.
The nutrients table of the Pf Chang’s – White Rice Steamed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – White Rice Steamed |
Nutrient values for Pf Chang’s – White Rice Steamed |
|---|---|
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Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pf Chang’s – White Rice Steamed?
The alternative foods for Pf Chang’s – White Rice Steamed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pf Chang’s – White Rice Steamed are listed below.
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Oh Yeah! 32 – Protein Shake is an alternative to Pf Chang’s – White Rice Steamed because it has 220 calories, similar to Pf Chang’s – White Rice Steamed. The Oh Yeah! 32 – Protein Shake has more iron than Pf Chang’s – White Rice Steamed, and more calcium than Pf Chang’s – White Rice Steamed. The Oh Yeah! 32 – Protein Shake has more protein than Pf Chang’s – White Rice Steamed. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Pf Chang’s – White Rice Steamed because it has 220 calories, similar to Pf Chang’s – White Rice Steamed. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more iron than Pf Chang’s – White Rice Steamed, and more calcium than Pf Chang’s – White Rice Steamed. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than Pf Chang’s – White Rice Steamed. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Pf Chang’s – White Rice Steamed because it has 220 calories, similar to Pf Chang’s – White Rice Steamed. The Advocare – Meal Shake has more iron than Pf Chang’s – White Rice Steamed, and more calcium than Pf Chang’s – White Rice Steamed. The Advocare – Meal Shake has more protein than Pf Chang’s – White Rice Steamed. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Pf Chang’s – White Rice Steamed because it has 220 calories, similar to Pf Chang’s – White Rice Steamed. The Mini croissants – Mini Croissants has more iron than Pf Chang’s – White Rice Steamed, and more calcium than Pf Chang’s – White Rice Steamed. The Mini croissants – Mini Croissants has similar protein to Pf Chang’s – White Rice Steamed. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.
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Peace Cereal – Wild Berry is an alternative to Pf Chang’s – White Rice Steamed because it has 220 calories, similar to Pf Chang’s – White Rice Steamed. The Peace Cereal – Wild Berry has more iron than Pf Chang’s – White Rice Steamed, and more calcium than Pf Chang’s – White Rice Steamed. The Peace Cereal – Wild Berry has more protein than Pf Chang’s – White Rice Steamed. To learn more about Peace Cereal – Wild Berry, read related food calories, and a nutrition guide.