akumaki is a Generic type of food with 100 g serving size that provides 132 calories. akumaki has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of akumaki. akumaki nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. akumaki has the vitamins A, and C within it. akumaki has 0 % vitamin A and 0 % vitamin C. akumaki has 16 mg sodium, 300 mg potassium, 0 mg cholesterol, and — g trans fat. akumaki has 0 g dietary fiber, and — g sugar. 1 serving of akumaki provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. akumaki provides 132g of 2,000 cal by leaving 1,868 cal.
akumaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. akumaki provides 1g fat for total of 67g. After 1 serving of akumaki, 66g is needed for heart health. akumaki provides 16g for 2,300g by leaving 2,284g for daily sodium intake. akumaki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with akumaki is one of the possibilities. 25g is provided by akumaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of akumaki leaves 225g carbohydrates for low-carb dieting. 1 serving of akumaki provides –g sugar for daily 75g sugar intake. 1 serving of akumaki leaves 75g sugar for daily intake threshold of sugar. akumaki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of akumaki 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of akumaki. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of akumaki.
There are similar foods to the akumaki in terms of nutrition, daily intake amount, and calorie amount. These are あくま, あくまき, あくまき, あくまおにぎり, and あくまき.
The nutrients table of the akumaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
akumaki |
Nutrient values for akumaki |
|---|---|
|
Serving size |
100 g |
|
Calories |
132 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
16 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for akumaki?
The alternative foods for akumaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to akumaki are listed below.
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suzumeRou (Sheng Gu Pi tsuki) is an alternative to akumaki because it has 132 calories, similar to akumaki. The suzumeRou (Sheng Gu Pi tsuki) has more iron than akumaki, and more calcium than akumaki. The suzumeRou (Sheng Gu Pi tsuki) has more protein than akumaki. To learn more about suzumeRou (Sheng Gu Pi tsuki), read related food calories, and a nutrition guide.
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satsumaimo(Sheng ) is an alternative to akumaki because it has 132 calories, similar to akumaki. The satsumaimo(Sheng ) has more iron than akumaki, and more calcium than akumaki. The satsumaimo(Sheng ) has less protein than akumaki. To learn more about satsumaimo(Sheng ), read related food calories, and a nutrition guide.
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Ba Yang Lian is an alternative to akumaki because it has 132 calories, similar to akumaki. The Ba Yang Lian has more iron than akumaki, and more calcium than akumaki. The Ba Yang Lian has more protein than akumaki. To learn more about Ba Yang Lian , read related food calories, and a nutrition guide.
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Nan Gua La Chang Men Fan is an alternative to akumaki because it has 132 calories, similar to akumaki. The Nan Gua La Chang Men Fan has more iron than akumaki, and similar calcium to akumaki. The Nan Gua La Chang Men Fan has more protein than akumaki. To learn more about Nan Gua La Chang Men Fan , read related food calories, and a nutrition guide.
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usutasosu(Nong Hou ) is an alternative to akumaki because it has 132 calories, similar to akumaki. The usutasosu(Nong Hou ) has more iron than akumaki, and more calcium than akumaki. The usutasosu(Nong Hou ) has less protein than akumaki. To learn more about usutasosu(Nong Hou ), read related food calories, and a nutrition guide.