Nan Gua La Chang Men Fan is a Generic type of food with 100 g serving size that provides 132 calories. Nan Gua La Chang Men Fan has 56% carbohydrate, and 35% fat, 9% protein in 100 gram of Nan Gua La Chang Men Fan . Nan Gua La Chang Men Fan nutrient values are 18 g carbohydrate, 3 g protein, and 5 g fat. Nan Gua La Chang Men Fan has the vitamins A, and C within it. Nan Gua La Chang Men Fan has 0 % vitamin A and 1 % vitamin C. Nan Gua La Chang Men Fan has 144 mg sodium, 96 mg potassium, 9 mg cholesterol, and — g trans fat. Nan Gua La Chang Men Fan has 0 g dietary fiber, and — g sugar. 1 serving of Nan Gua La Chang Men Fan provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Nan Gua La Chang Men Fan provides 132g of 2,000 cal by leaving 1,868 cal.
Nan Gua La Chang Men Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua La Chang Men Fan provides 5g fat for total of 67g. After 1 serving of Nan Gua La Chang Men Fan , 62g is needed for heart health. Nan Gua La Chang Men Fan provides 144g for 2,300g by leaving 2,156g for daily sodium intake. Nan Gua La Chang Men Fan causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua La Chang Men Fan is one of the possibilities. 18g is provided by Nan Gua La Chang Men Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua La Chang Men Fan leaves 232g carbohydrates for low-carb dieting. 1 serving of Nan Gua La Chang Men Fan provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua La Chang Men Fan leaves 75g sugar for daily intake threshold of sugar. Nan Gua La Chang Men Fan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nan Gua La Chang Men Fan 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua La Chang Men Fan . Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Nan Gua La Chang Men Fan .
There are similar foods to the Nan Gua La Chang Men Fan in terms of nutrition, daily intake amount, and calorie amount. These are 腊肠焖饭, 香菇木耳焖饭, 腊肠, 腊肠, and 腊肠.
The nutrients table of the Nan Gua La Chang Men Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua La Chang Men Fan |
Nutrient values for Nan Gua La Chang Men Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
132 |
|
Carbs percentage |
56% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
144 mg |
|
Potassium |
96 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nan Gua La Chang Men Fan ?
The alternative foods for Nan Gua La Chang Men Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua La Chang Men Fan are listed below.
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suzumeRou (Sheng Gu Pi tsuki) is an alternative to Nan Gua La Chang Men Fan because it has 132 calories, similar to Nan Gua La Chang Men Fan . The suzumeRou (Sheng Gu Pi tsuki) has more iron than Nan Gua La Chang Men Fan , and more calcium than Nan Gua La Chang Men Fan . The suzumeRou (Sheng Gu Pi tsuki) has more protein than Nan Gua La Chang Men Fan . To learn more about suzumeRou (Sheng Gu Pi tsuki), read related food calories, and a nutrition guide.
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satsumaimo(Sheng ) is an alternative to Nan Gua La Chang Men Fan because it has 132 calories, similar to Nan Gua La Chang Men Fan . The satsumaimo(Sheng ) has less iron than Nan Gua La Chang Men Fan , and more calcium than Nan Gua La Chang Men Fan . The satsumaimo(Sheng ) has less protein than Nan Gua La Chang Men Fan . To learn more about satsumaimo(Sheng ), read related food calories, and a nutrition guide.
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Ba Yang Lian is an alternative to Nan Gua La Chang Men Fan because it has 132 calories, similar to Nan Gua La Chang Men Fan . The Ba Yang Lian has more iron than Nan Gua La Chang Men Fan , and more calcium than Nan Gua La Chang Men Fan . The Ba Yang Lian has more protein than Nan Gua La Chang Men Fan . To learn more about Ba Yang Lian , read related food calories, and a nutrition guide.
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akumaki is an alternative to Nan Gua La Chang Men Fan because it has 132 calories, similar to Nan Gua La Chang Men Fan . The akumaki has less iron than Nan Gua La Chang Men Fan , and similar calcium to Nan Gua La Chang Men Fan . The akumaki has less protein than Nan Gua La Chang Men Fan . To learn more about akumaki, read related food calories, and a nutrition guide.
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usutasosu(Nong Hou ) is an alternative to Nan Gua La Chang Men Fan because it has 132 calories, similar to Nan Gua La Chang Men Fan . The usutasosu(Nong Hou ) has more iron than Nan Gua La Chang Men Fan , and more calcium than Nan Gua La Chang Men Fan . The usutasosu(Nong Hou ) has less protein than Nan Gua La Chang Men Fan . To learn more about usutasosu(Nong Hou ), read related food calories, and a nutrition guide.