suzumeRou (Sheng Gu Pi tsuki) is a Generic type of food with 100 g serving size that provides 132 calories. suzumeRou (Sheng Gu Pi tsuki) has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of suzumeRou (Sheng Gu Pi tsuki). suzumeRou (Sheng Gu Pi tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 5 g fat. suzumeRou (Sheng Gu Pi tsuki) has the vitamins A, and C within it. suzumeRou (Sheng Gu Pi tsuki) has 0 % vitamin A and 0 % vitamin C. suzumeRou (Sheng Gu Pi tsuki) has 80 mg sodium, 160 mg potassium, 230 mg cholesterol, and — g trans fat. suzumeRou (Sheng Gu Pi tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of suzumeRou (Sheng Gu Pi tsuki) provides 44 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. suzumeRou (Sheng Gu Pi tsuki) provides 132g of 2,000 cal by leaving 1,868 cal.
suzumeRou (Sheng Gu Pi tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suzumeRou (Sheng Gu Pi tsuki) provides 5g fat for total of 67g. After 1 serving of suzumeRou (Sheng Gu Pi tsuki), 62g is needed for heart health. suzumeRou (Sheng Gu Pi tsuki) provides 80g for 2,300g by leaving 2,220g for daily sodium intake. suzumeRou (Sheng Gu Pi tsuki) causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with suzumeRou (Sheng Gu Pi tsuki) is one of the possibilities. –g is provided by suzumeRou (Sheng Gu Pi tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suzumeRou (Sheng Gu Pi tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of suzumeRou (Sheng Gu Pi tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of suzumeRou (Sheng Gu Pi tsuki) leaves 75g sugar for daily intake threshold of sugar. suzumeRou (Sheng Gu Pi tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suzumeRou (Sheng Gu Pi tsuki) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suzumeRou (Sheng Gu Pi tsuki). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of suzumeRou (Sheng Gu Pi tsuki).
There are similar foods to the suzumeRou (Sheng Gu Pi tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are すずめ肉 (骨付き・皮つき・生), うずら肉（生・皮つき）, and 若鶏肉（生・手羽・皮つき）.
The nutrients table of the suzumeRou (Sheng Gu Pi tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suzumeRou (Sheng Gu Pi tsuki) |
Nutrient values for suzumeRou (Sheng Gu Pi tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
132 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
62% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
80 mg |
|
Potassium |
160 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
110 % |
|
Iron |
44 % |
What are the alternative foods for suzumeRou (Sheng Gu Pi tsuki)?
The alternative foods for suzumeRou (Sheng Gu Pi tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suzumeRou (Sheng Gu Pi tsuki) are listed below.
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satsumaimo(Sheng ) is an alternative to suzumeRou (Sheng Gu Pi tsuki) because it has 132 calories, similar to suzumeRou (Sheng Gu Pi tsuki). The satsumaimo(Sheng ) has less iron than suzumeRou (Sheng Gu Pi tsuki), and less calcium than suzumeRou (Sheng Gu Pi tsuki). The satsumaimo(Sheng ) has less protein than suzumeRou (Sheng Gu Pi tsuki). To learn more about satsumaimo(Sheng ), read related food calories, and a nutrition guide.
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Ba Yang Lian is an alternative to suzumeRou (Sheng Gu Pi tsuki) because it has 132 calories, similar to suzumeRou (Sheng Gu Pi tsuki). The Ba Yang Lian has less iron than suzumeRou (Sheng Gu Pi tsuki), and less calcium than suzumeRou (Sheng Gu Pi tsuki). The Ba Yang Lian has less protein than suzumeRou (Sheng Gu Pi tsuki). To learn more about Ba Yang Lian , read related food calories, and a nutrition guide.
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akumaki is an alternative to suzumeRou (Sheng Gu Pi tsuki) because it has 132 calories, similar to suzumeRou (Sheng Gu Pi tsuki). The akumaki has less iron than suzumeRou (Sheng Gu Pi tsuki), and less calcium than suzumeRou (Sheng Gu Pi tsuki). The akumaki has less protein than suzumeRou (Sheng Gu Pi tsuki). To learn more about akumaki, read related food calories, and a nutrition guide.
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Nan Gua La Chang Men Fan is an alternative to suzumeRou (Sheng Gu Pi tsuki) because it has 132 calories, similar to suzumeRou (Sheng Gu Pi tsuki). The Nan Gua La Chang Men Fan has less iron than suzumeRou (Sheng Gu Pi tsuki), and less calcium than suzumeRou (Sheng Gu Pi tsuki). The Nan Gua La Chang Men Fan has less protein than suzumeRou (Sheng Gu Pi tsuki). To learn more about Nan Gua La Chang Men Fan , read related food calories, and a nutrition guide.
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usutasosu(Nong Hou ) is an alternative to suzumeRou (Sheng Gu Pi tsuki) because it has 132 calories, similar to suzumeRou (Sheng Gu Pi tsuki). The usutasosu(Nong Hou ) has less iron than suzumeRou (Sheng Gu Pi tsuki), and less calcium than suzumeRou (Sheng Gu Pi tsuki). The usutasosu(Nong Hou ) has less protein than suzumeRou (Sheng Gu Pi tsuki). To learn more about usutasosu(Nong Hou ), read related food calories, and a nutrition guide.