satsumaimo(Sheng ) is a Generic type of food with 100 g serving size that provides 132 calories. satsumaimo(Sheng ) has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of satsumaimo(Sheng ). satsumaimo(Sheng ) nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. satsumaimo(Sheng ) has the vitamins A, and C within it. satsumaimo(Sheng ) has 0 % vitamin A and 48 % vitamin C. satsumaimo(Sheng ) has 4 mg sodium, 470 mg potassium, 0 mg cholesterol, and — g trans fat. satsumaimo(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of satsumaimo(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. satsumaimo(Sheng ) provides 132g of 2,000 cal by leaving 1,868 cal.
satsumaimo(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. satsumaimo(Sheng ) provides –g fat for total of 67g. After 1 serving of satsumaimo(Sheng ), 67g is needed for heart health. satsumaimo(Sheng ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. satsumaimo(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with satsumaimo(Sheng ) is one of the possibilities. 31g is provided by satsumaimo(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of satsumaimo(Sheng ) leaves 219g carbohydrates for low-carb dieting. 1 serving of satsumaimo(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of satsumaimo(Sheng ) leaves 75g sugar for daily intake threshold of sugar. satsumaimo(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of satsumaimo(Sheng ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of satsumaimo(Sheng ). Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of satsumaimo(Sheng ).
There are similar foods to the satsumaimo(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are さつまいも煮, 国産さつまいも, さつまいも (皮むき・生), さつまいも (皮つき・生), and さつまいも.
The nutrients table of the satsumaimo(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
satsumaimo(Sheng ) |
Nutrient values for satsumaimo(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
132 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
4 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for satsumaimo(Sheng )?
The alternative foods for satsumaimo(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to satsumaimo(Sheng ) are listed below.
-
suzumeRou (Sheng Gu Pi tsuki) is an alternative to satsumaimo(Sheng ) because it has 132 calories, similar to satsumaimo(Sheng ). The suzumeRou (Sheng Gu Pi tsuki) has more iron than satsumaimo(Sheng ), and more calcium than satsumaimo(Sheng ). The suzumeRou (Sheng Gu Pi tsuki) has more protein than satsumaimo(Sheng ). To learn more about suzumeRou (Sheng Gu Pi tsuki), read related food calories, and a nutrition guide.
-
Ba Yang Lian is an alternative to satsumaimo(Sheng ) because it has 132 calories, similar to satsumaimo(Sheng ). The Ba Yang Lian has more iron than satsumaimo(Sheng ), and more calcium than satsumaimo(Sheng ). The Ba Yang Lian has more protein than satsumaimo(Sheng ). To learn more about Ba Yang Lian , read related food calories, and a nutrition guide.
-
akumaki is an alternative to satsumaimo(Sheng ) because it has 132 calories, similar to satsumaimo(Sheng ). The akumaki has less iron than satsumaimo(Sheng ), and less calcium than satsumaimo(Sheng ). The akumaki has more protein than satsumaimo(Sheng ). To learn more about akumaki, read related food calories, and a nutrition guide.
-
Nan Gua La Chang Men Fan is an alternative to satsumaimo(Sheng ) because it has 132 calories, similar to satsumaimo(Sheng ). The Nan Gua La Chang Men Fan has more iron than satsumaimo(Sheng ), and less calcium than satsumaimo(Sheng ). The Nan Gua La Chang Men Fan has more protein than satsumaimo(Sheng ). To learn more about Nan Gua La Chang Men Fan , read related food calories, and a nutrition guide.
-
usutasosu(Nong Hou ) is an alternative to satsumaimo(Sheng ) because it has 132 calories, similar to satsumaimo(Sheng ). The usutasosu(Nong Hou ) has more iron than satsumaimo(Sheng ), and more calcium than satsumaimo(Sheng ). The usutasosu(Nong Hou ) has less protein than satsumaimo(Sheng ). To learn more about usutasosu(Nong Hou ), read related food calories, and a nutrition guide.