Aladdin Food – Banana Fruit Smoothie, with Milk is a Aladdin Food type of food with serving size that provides 191 calories. Aladdin Food – Banana Fruit Smoothie, with Milk has 92% carbohydrate, and 4% fat, 4% protein in 100 gram of Aladdin Food – Banana Fruit Smoothie, with Milk. Aladdin Food – Banana Fruit Smoothie, with Milk nutrient values are 46 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Banana Fruit Smoothie, with Milk has the vitamins A, and C within it. Aladdin Food – Banana Fruit Smoothie, with Milk has 2 % vitamin A and 21 % vitamin C. Aladdin Food – Banana Fruit Smoothie, with Milk has 17 mg sodium, 488 mg potassium, 4 mg cholesterol, and — g trans fat. Aladdin Food – Banana Fruit Smoothie, with Milk has 1 g dietary fiber, and 40 g sugar. 1 serving of Aladdin Food – Banana Fruit Smoothie, with Milk provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Banana Fruit Smoothie, with Milk provides 191g of 2,000 cal by leaving 1,809 cal.
Aladdin Food – Banana Fruit Smoothie, with Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Banana Fruit Smoothie, with Milk provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Banana Fruit Smoothie, with Milk, 66g is needed for heart health. Aladdin Food – Banana Fruit Smoothie, with Milk provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Aladdin Food – Banana Fruit Smoothie, with Milk causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Banana Fruit Smoothie, with Milk is one of the possibilities. 46g is provided by Aladdin Food – Banana Fruit Smoothie, with Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Banana Fruit Smoothie, with Milk leaves 204g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Banana Fruit Smoothie, with Milk provides 40g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Banana Fruit Smoothie, with Milk leaves 35g sugar for daily intake threshold of sugar. Aladdin Food – Banana Fruit Smoothie, with Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Banana Fruit Smoothie, with Milk 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Banana Fruit Smoothie, with Milk. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Banana Fruit Smoothie, with Milk.
There are similar foods to the Aladdin Food – Banana Fruit Smoothie, with Milk in terms of nutrition, daily intake amount, and calorie amount. These are Banana Fruit Smoothie, Banana Kiwi Fruit Smoothie, Banana Yogurt Smoothie, with Milk, Banana Cantaloupe Fruit Smoothie, and Banana Strawberry Fruit Smoothie.
The nutrients table of the Aladdin Food – Banana Fruit Smoothie, with Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Banana Fruit Smoothie, with Milk |
Nutrient values for Aladdin Food – Banana Fruit Smoothie, with Milk |
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Serving size |
|
|
Calories |
191 |
|
Carbs percentage |
92% |
|
Fat percentage |
4% |
|
Protein percentage |
4% |
|
Carbs |
46 g |
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Dietary fiber |
1 g |
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Sugar |
40 g |
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Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
2 g |
|
Sodium |
17 mg |
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Potassium |
488 mg |
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Cholesterol |
4 mg |
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Vitamin a |
2 % |
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Vitamin c |
21 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Banana Fruit Smoothie, with Milk?
The alternative foods for Aladdin Food – Banana Fruit Smoothie, with Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Banana Fruit Smoothie, with Milk are listed below.
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OKSTATE Mambo Italiano – Shrimp Salad is an alternative to Aladdin Food – Banana Fruit Smoothie, with Milk because it has 191 calories, similar to Aladdin Food – Banana Fruit Smoothie, with Milk. The OKSTATE Mambo Italiano – Shrimp Salad has more iron than Aladdin Food – Banana Fruit Smoothie, with Milk, and more calcium than Aladdin Food – Banana Fruit Smoothie, with Milk. The OKSTATE Mambo Italiano – Shrimp Salad has more protein than Aladdin Food – Banana Fruit Smoothie, with Milk. To learn more about OKSTATE Mambo Italiano – Shrimp Salad, read related food calories, and a nutrition guide.
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Sanitarium – Up & Go – Vanilla Ice is an alternative to Aladdin Food – Banana Fruit Smoothie, with Milk because it has 191 calories, similar to Aladdin Food – Banana Fruit Smoothie, with Milk. The Sanitarium – Up & Go – Vanilla Ice has less iron than Aladdin Food – Banana Fruit Smoothie, with Milk, and more calcium than Aladdin Food – Banana Fruit Smoothie, with Milk. The Sanitarium – Up & Go – Vanilla Ice has more protein than Aladdin Food – Banana Fruit Smoothie, with Milk. To learn more about Sanitarium – Up & Go – Vanilla Ice, read related food calories, and a nutrition guide.
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KYF NI – Lemon, Honey & Sesame Flapjack is an alternative to Aladdin Food – Banana Fruit Smoothie, with Milk because it has 191 calories, similar to Aladdin Food – Banana Fruit Smoothie, with Milk. The KYF NI – Lemon, Honey & Sesame Flapjack has more iron than Aladdin Food – Banana Fruit Smoothie, with Milk, and similar calcium to Aladdin Food – Banana Fruit Smoothie, with Milk. The KYF NI – Lemon, Honey & Sesame Flapjack has more protein than Aladdin Food – Banana Fruit Smoothie, with Milk. To learn more about KYF NI – Lemon, Honey & Sesame Flapjack, read related food calories, and a nutrition guide.
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OKSTATE Fast Break – Shrimp Salad is an alternative to Aladdin Food – Banana Fruit Smoothie, with Milk because it has 191 calories, similar to Aladdin Food – Banana Fruit Smoothie, with Milk. The OKSTATE Fast Break – Shrimp Salad has more iron than Aladdin Food – Banana Fruit Smoothie, with Milk, and more calcium than Aladdin Food – Banana Fruit Smoothie, with Milk. The OKSTATE Fast Break – Shrimp Salad has more protein than Aladdin Food – Banana Fruit Smoothie, with Milk. To learn more about OKSTATE Fast Break – Shrimp Salad, read related food calories, and a nutrition guide.