The Sanitarium – Up & Go – Vanilla Ice Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sanitarium – Up & Go – Vanilla Ice is a Sanitarium type of food with serving size that provides 191 calories. Sanitarium – Up & Go – Vanilla Ice has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Sanitarium – Up & Go – Vanilla Ice. Sanitarium – Up & Go – Vanilla Ice nutrient values are 27 g carbohydrate, 8 g protein, and 3 g fat. Sanitarium – Up & Go – Vanilla Ice has the vitamins A, and C within it. Sanitarium – Up & Go – Vanilla Ice has 17 % vitamin A and 25 % vitamin C. Sanitarium – Up & Go – Vanilla Ice has 150 mg sodium, 463 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sanitarium – Up & Go – Vanilla Ice has 3 g dietary fiber, and 18 g sugar. 1 serving of Sanitarium – Up & Go – Vanilla Ice provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sanitarium – Up & Go – Vanilla Ice provides 191g of 2,000 cal by leaving 1,809 cal.

 

Sanitarium – Up & Go – Vanilla Ice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sanitarium – Up & Go – Vanilla Ice provides 3g fat for total of 67g. After 1 serving of Sanitarium – Up & Go – Vanilla Ice, 64g is needed for heart health. Sanitarium – Up & Go – Vanilla Ice provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Sanitarium – Up & Go – Vanilla Ice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sanitarium – Up & Go – Vanilla Ice is one of the possibilities. 27g is provided by Sanitarium – Up & Go – Vanilla Ice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sanitarium – Up & Go – Vanilla Ice leaves 223g carbohydrates for low-carb dieting. 1 serving of Sanitarium – Up & Go – Vanilla Ice provides 18g sugar for daily 75g sugar intake. 1 serving of Sanitarium – Up & Go – Vanilla Ice leaves 57g sugar for daily intake threshold of sugar. Sanitarium – Up & Go – Vanilla Ice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Sanitarium – Up & Go – Vanilla Ice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sanitarium – Up & Go – Vanilla Ice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sanitarium – Up & Go – Vanilla Ice.

 

There are similar foods to the Sanitarium – Up & Go – Vanilla Ice in terms of nutrition, daily intake amount, and calorie amount. These are Up & Go – Vanilla Ice, up & go vanilla ice, Up & Go (Vanilla Ice), Up and Go Vanilla Ice, and Up & Go 500ml Vanilla Ice.

 

The nutrients table of the Sanitarium – Up & Go – Vanilla Ice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sanitarium – Up & Go – Vanilla Ice	Nutrient values for Sanitarium – Up & Go – Vanilla Ice
Serving size
Calories	191
Carbs percentage	65%
Fat percentage	16%
Protein percentage	19%
Carbs	27 g
Dietary fiber	3 g
Sugar	18 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	8 g
Sodium	150 mg
Potassium	463 mg
Cholesterol	0 mg
Vitamin a	17 %
Vitamin c	25 %
Calcium	50 %
Iron	0 %

What are the alternative foods for Sanitarium – Up & Go – Vanilla Ice?

The alternative foods for Sanitarium – Up & Go – Vanilla Ice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sanitarium – Up & Go – Vanilla Ice are listed below.

1. Aladdin Food – Banana Fruit Smoothie, with Milk is an alternative to Sanitarium – Up & Go – Vanilla Ice because it has 191 calories, similar to Sanitarium – Up & Go – Vanilla Ice. The Aladdin Food – Banana Fruit Smoothie, with Milk has more iron than Sanitarium – Up & Go – Vanilla Ice, and less calcium than Sanitarium – Up & Go – Vanilla Ice. The Aladdin Food – Banana Fruit Smoothie, with Milk has less protein than Sanitarium – Up & Go – Vanilla Ice. To learn more about Aladdin Food – Banana Fruit Smoothie, with Milk, read related food calories, and a nutrition guide.

2. OKSTATE Mambo Italiano – Shrimp Salad is an alternative to Sanitarium – Up & Go – Vanilla Ice because it has 191 calories, similar to Sanitarium – Up & Go – Vanilla Ice. The OKSTATE Mambo Italiano – Shrimp Salad has more iron than Sanitarium – Up & Go – Vanilla Ice, and less calcium than Sanitarium – Up & Go – Vanilla Ice. The OKSTATE Mambo Italiano – Shrimp Salad has more protein than Sanitarium – Up & Go – Vanilla Ice. To learn more about OKSTATE Mambo Italiano – Shrimp Salad, read related food calories, and a nutrition guide.

3. KYF NI – Lemon, Honey & Sesame Flapjack is an alternative to Sanitarium – Up & Go – Vanilla Ice because it has 191 calories, similar to Sanitarium – Up & Go – Vanilla Ice. The KYF NI – Lemon, Honey & Sesame Flapjack has more iron than Sanitarium – Up & Go – Vanilla Ice, and less calcium than Sanitarium – Up & Go – Vanilla Ice. The KYF NI – Lemon, Honey & Sesame Flapjack has less protein than Sanitarium – Up & Go – Vanilla Ice. To learn more about KYF NI – Lemon, Honey & Sesame Flapjack, read related food calories, and a nutrition guide.

4. OKSTATE Fast Break – Shrimp Salad is an alternative to Sanitarium – Up & Go – Vanilla Ice because it has 191 calories, similar to Sanitarium – Up & Go – Vanilla Ice. The OKSTATE Fast Break – Shrimp Salad has more iron than Sanitarium – Up & Go – Vanilla Ice, and less calcium than Sanitarium – Up & Go – Vanilla Ice. The OKSTATE Fast Break – Shrimp Salad has more protein than Sanitarium – Up & Go – Vanilla Ice. To learn more about OKSTATE Fast Break – Shrimp Salad, read related food calories, and a nutrition guide.