OKSTATE Mambo Italiano – Shrimp Salad is a OKSTATE Mambo Italiano type of food with serving size that provides 191 calories. OKSTATE Mambo Italiano – Shrimp Salad has 21% carbohydrate, and 10% fat, 69% protein in 100 gram of OKSTATE Mambo Italiano – Shrimp Salad. OKSTATE Mambo Italiano – Shrimp Salad nutrient values are 9 g carbohydrate, 30 g protein, and 2 g fat. OKSTATE Mambo Italiano – Shrimp Salad has the vitamins A, and C within it. OKSTATE Mambo Italiano – Shrimp Salad has 33 % vitamin A and 18 % vitamin C. OKSTATE Mambo Italiano – Shrimp Salad has 1540 mg sodium, 132 mg potassium, 222 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Shrimp Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Mambo Italiano – Shrimp Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Mambo Italiano – Shrimp Salad provides 191g of 2,000 cal by leaving 1,809 cal.
OKSTATE Mambo Italiano – Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Shrimp Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Shrimp Salad, 65g is needed for heart health. OKSTATE Mambo Italiano – Shrimp Salad provides 1,540g for 2,300g by leaving 760g for daily sodium intake. OKSTATE Mambo Italiano – Shrimp Salad causes 222g for the threshold of 300g by leaving 78g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Shrimp Salad is one of the possibilities. 9g is provided by OKSTATE Mambo Italiano – Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Shrimp Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Shrimp Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Shrimp Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Shrimp Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Shrimp Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Shrimp Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Shrimp Salad.
There are similar foods to the OKSTATE Mambo Italiano – Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sicilian Salad, Tiramisu, Tabouli, Veggie Antipasto Salad, and House Garden Salad.
The nutrients table of the OKSTATE Mambo Italiano – Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Mambo Italiano – Shrimp Salad |
Nutrient values for OKSTATE Mambo Italiano – Shrimp Salad |
|---|---|
|
Serving size |
|
|
Calories |
191 |
|
Carbs percentage |
21% |
|
Fat percentage |
10% |
|
Protein percentage |
69% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1540 mg |
|
Potassium |
132 mg |
|
Cholesterol |
222 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
18 % |
|
Calcium |
12 % |
|
Iron |
21 % |
What are the alternative foods for OKSTATE Mambo Italiano – Shrimp Salad?
The alternative foods for OKSTATE Mambo Italiano – Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Shrimp Salad are listed below.
-
Aladdin Food – Banana Fruit Smoothie, with Milk is an alternative to OKSTATE Mambo Italiano – Shrimp Salad because it has 191 calories, similar to OKSTATE Mambo Italiano – Shrimp Salad. The Aladdin Food – Banana Fruit Smoothie, with Milk has less iron than OKSTATE Mambo Italiano – Shrimp Salad, and less calcium than OKSTATE Mambo Italiano – Shrimp Salad. The Aladdin Food – Banana Fruit Smoothie, with Milk has less protein than OKSTATE Mambo Italiano – Shrimp Salad. To learn more about Aladdin Food – Banana Fruit Smoothie, with Milk, read related food calories, and a nutrition guide.
-
Sanitarium – Up & Go – Vanilla Ice is an alternative to OKSTATE Mambo Italiano – Shrimp Salad because it has 191 calories, similar to OKSTATE Mambo Italiano – Shrimp Salad. The Sanitarium – Up & Go – Vanilla Ice has less iron than OKSTATE Mambo Italiano – Shrimp Salad, and more calcium than OKSTATE Mambo Italiano – Shrimp Salad. The Sanitarium – Up & Go – Vanilla Ice has less protein than OKSTATE Mambo Italiano – Shrimp Salad. To learn more about Sanitarium – Up & Go – Vanilla Ice, read related food calories, and a nutrition guide.
-
KYF NI – Lemon, Honey & Sesame Flapjack is an alternative to OKSTATE Mambo Italiano – Shrimp Salad because it has 191 calories, similar to OKSTATE Mambo Italiano – Shrimp Salad. The KYF NI – Lemon, Honey & Sesame Flapjack has less iron than OKSTATE Mambo Italiano – Shrimp Salad, and less calcium than OKSTATE Mambo Italiano – Shrimp Salad. The KYF NI – Lemon, Honey & Sesame Flapjack has less protein than OKSTATE Mambo Italiano – Shrimp Salad. To learn more about KYF NI – Lemon, Honey & Sesame Flapjack, read related food calories, and a nutrition guide.
-
OKSTATE Fast Break – Shrimp Salad is an alternative to OKSTATE Mambo Italiano – Shrimp Salad because it has 191 calories, similar to OKSTATE Mambo Italiano – Shrimp Salad. The OKSTATE Fast Break – Shrimp Salad has similar iron to OKSTATE Mambo Italiano – Shrimp Salad, and similar calcium to OKSTATE Mambo Italiano – Shrimp Salad. The OKSTATE Fast Break – Shrimp Salad has similar protein to OKSTATE Mambo Italiano – Shrimp Salad. To learn more about OKSTATE Fast Break – Shrimp Salad, read related food calories, and a nutrition guide.