The KYF NI – Lemon, Honey & Sesame Flapjack Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Lemon, Honey & Sesame Flapjack is a KYF NI type of food with serving size that provides 191 calories. KYF NI – Lemon, Honey & Sesame Flapjack has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of KYF NI – Lemon, Honey & Sesame Flapjack. KYF NI – Lemon, Honey & Sesame Flapjack nutrient values are 20 g carbohydrate, 3 g protein, and 10 g fat. KYF NI – Lemon, Honey & Sesame Flapjack has the vitamins A, and C within it. KYF NI – Lemon, Honey & Sesame Flapjack has 1 % vitamin A and 7 % vitamin C. KYF NI – Lemon, Honey & Sesame Flapjack has 97 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Lemon, Honey & Sesame Flapjack has 2 g dietary fiber, and 8 g sugar. 1 serving of KYF NI – Lemon, Honey & Sesame Flapjack provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Lemon, Honey & Sesame Flapjack provides 191g of 2,000 cal by leaving 1,809 cal.

 

KYF NI – Lemon, Honey & Sesame Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Lemon, Honey & Sesame Flapjack provides 10g fat for total of 67g. After 1 serving of KYF NI – Lemon, Honey & Sesame Flapjack, 57g is needed for heart health. KYF NI – Lemon, Honey & Sesame Flapjack provides 97g for 2,300g by leaving 2,203g for daily sodium intake. KYF NI – Lemon, Honey & Sesame Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Lemon, Honey & Sesame Flapjack is one of the possibilities. 20g is provided by KYF NI – Lemon, Honey & Sesame Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Lemon, Honey & Sesame Flapjack leaves 230g carbohydrates for low-carb dieting. 1 serving of KYF NI – Lemon, Honey & Sesame Flapjack provides 8g sugar for daily 75g sugar intake. 1 serving of KYF NI – Lemon, Honey & Sesame Flapjack leaves 67g sugar for daily intake threshold of sugar. KYF NI – Lemon, Honey & Sesame Flapjack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Lemon, Honey & Sesame Flapjack 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Lemon, Honey & Sesame Flapjack. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Lemon, Honey & Sesame Flapjack.

 

There are similar foods to the KYF NI – Lemon, Honey & Sesame Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Lemon, Honey & Sesame Flapjack, Healthy Flapjack, Honey, Soy & Sesame Dressing, Healthy Fruit Flapjack, and Honey.

 

The nutrients table of the KYF NI – Lemon, Honey & Sesame Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Lemon, Honey & Sesame Flapjack	Nutrient values for KYF NI – Lemon, Honey & Sesame Flapjack
Serving size
Calories	191
Carbs percentage	44%
Fat percentage	49%
Protein percentage	7%
Carbs	20 g
Dietary fiber	2 g
Sugar	8 g
Fat	10 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	97 mg
Potassium	53 mg
Cholesterol	— mg
Vitamin a	1 %
Vitamin c	7 %
Calcium	4 %
Iron	3 %

What are the alternative foods for KYF NI – Lemon, Honey & Sesame Flapjack?

The alternative foods for KYF NI – Lemon, Honey & Sesame Flapjack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Lemon, Honey & Sesame Flapjack are listed below.

1. Aladdin Food – Banana Fruit Smoothie, with Milk is an alternative to KYF NI – Lemon, Honey & Sesame Flapjack because it has 191 calories, similar to KYF NI – Lemon, Honey & Sesame Flapjack. The Aladdin Food – Banana Fruit Smoothie, with Milk has less iron than KYF NI – Lemon, Honey & Sesame Flapjack, and similar calcium to KYF NI – Lemon, Honey & Sesame Flapjack. The Aladdin Food – Banana Fruit Smoothie, with Milk has less protein than KYF NI – Lemon, Honey & Sesame Flapjack. To learn more about Aladdin Food – Banana Fruit Smoothie, with Milk, read related food calories, and a nutrition guide.

2. OKSTATE Mambo Italiano – Shrimp Salad is an alternative to KYF NI – Lemon, Honey & Sesame Flapjack because it has 191 calories, similar to KYF NI – Lemon, Honey & Sesame Flapjack. The OKSTATE Mambo Italiano – Shrimp Salad has more iron than KYF NI – Lemon, Honey & Sesame Flapjack, and more calcium than KYF NI – Lemon, Honey & Sesame Flapjack. The OKSTATE Mambo Italiano – Shrimp Salad has more protein than KYF NI – Lemon, Honey & Sesame Flapjack. To learn more about OKSTATE Mambo Italiano – Shrimp Salad, read related food calories, and a nutrition guide.

3. Sanitarium – Up & Go – Vanilla Ice is an alternative to KYF NI – Lemon, Honey & Sesame Flapjack because it has 191 calories, similar to KYF NI – Lemon, Honey & Sesame Flapjack. The Sanitarium – Up & Go – Vanilla Ice has less iron than KYF NI – Lemon, Honey & Sesame Flapjack, and more calcium than KYF NI – Lemon, Honey & Sesame Flapjack. The Sanitarium – Up & Go – Vanilla Ice has more protein than KYF NI – Lemon, Honey & Sesame Flapjack. To learn more about Sanitarium – Up & Go – Vanilla Ice, read related food calories, and a nutrition guide.

4. OKSTATE Fast Break – Shrimp Salad is an alternative to KYF NI – Lemon, Honey & Sesame Flapjack because it has 191 calories, similar to KYF NI – Lemon, Honey & Sesame Flapjack. The OKSTATE Fast Break – Shrimp Salad has more iron than KYF NI – Lemon, Honey & Sesame Flapjack, and more calcium than KYF NI – Lemon, Honey & Sesame Flapjack. The OKSTATE Fast Break – Shrimp Salad has more protein than KYF NI – Lemon, Honey & Sesame Flapjack. To learn more about OKSTATE Fast Break – Shrimp Salad, read related food calories, and a nutrition guide.