Aladdin Food – Country-Style Scrambled Eggs is a Aladdin Food type of food with 4 oz serving size that provides 201 calories. Aladdin Food – Country-Style Scrambled Eggs has 11% carbohydrate, and 63% fat, 26% protein in 100 gram of Aladdin Food – Country-Style Scrambled Eggs. Aladdin Food – Country-Style Scrambled Eggs nutrient values are 5 g carbohydrate, 12 g protein, and 13 g fat. Aladdin Food – Country-Style Scrambled Eggs has the vitamins A, and C within it. Aladdin Food – Country-Style Scrambled Eggs has 14 % vitamin A and 8 % vitamin C. Aladdin Food – Country-Style Scrambled Eggs has 180 mg sodium, 232 mg potassium, 422 mg cholesterol, and — g trans fat. Aladdin Food – Country-Style Scrambled Eggs has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Country-Style Scrambled Eggs provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Country-Style Scrambled Eggs provides 201g of 2,000 cal by leaving 1,799 cal.
Aladdin Food – Country-Style Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Country-Style Scrambled Eggs provides 13g fat for total of 67g. After 1 serving of Aladdin Food – Country-Style Scrambled Eggs, 54g is needed for heart health. Aladdin Food – Country-Style Scrambled Eggs provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Aladdin Food – Country-Style Scrambled Eggs causes 422g for the threshold of 300g by leaving -122g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Country-Style Scrambled Eggs is one of the possibilities. 5g is provided by Aladdin Food – Country-Style Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Country-Style Scrambled Eggs leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Country-Style Scrambled Eggs provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Country-Style Scrambled Eggs leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Country-Style Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Country-Style Scrambled Eggs 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Country-Style Scrambled Eggs. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Country-Style Scrambled Eggs.
There are similar foods to the Aladdin Food – Country-Style Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs, Mexican Scrambled Eggs, Baked Scrambled Eggs, Southwest Scrambled Eggs, and Scrambled Eggs.
The nutrients table of the Aladdin Food – Country-Style Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Country-Style Scrambled Eggs |
Nutrient values for Aladdin Food – Country-Style Scrambled Eggs |
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Serving size |
4 oz |
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Calories |
201 |
|
Carbs percentage |
11% |
|
Fat percentage |
63% |
|
Protein percentage |
26% |
|
Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
12 g |
|
Sodium |
180 mg |
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Potassium |
232 mg |
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Cholesterol |
422 mg |
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Vitamin a |
14 % |
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Vitamin c |
8 % |
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Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Country-Style Scrambled Eggs?
The alternative foods for Aladdin Food – Country-Style Scrambled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Country-Style Scrambled Eggs are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spaetzle is an alternative to Aladdin Food – Country-Style Scrambled Eggs because it has 201 calories, similar to Aladdin Food – Country-Style Scrambled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has similar iron to Aladdin Food – Country-Style Scrambled Eggs, and less calcium than Aladdin Food – Country-Style Scrambled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has less protein than Aladdin Food – Country-Style Scrambled Eggs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad is an alternative to Aladdin Food – Country-Style Scrambled Eggs because it has 201 calories, similar to Aladdin Food – Country-Style Scrambled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has less iron than Aladdin Food – Country-Style Scrambled Eggs, and less calcium than Aladdin Food – Country-Style Scrambled Eggs. The UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has less protein than Aladdin Food – Country-Style Scrambled Eggs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Corn Risotto, Creamy is an alternative to Aladdin Food – Country-Style Scrambled Eggs because it has 201 calories, similar to Aladdin Food – Country-Style Scrambled Eggs. The Aladdin Food – Mexican Corn Risotto, Creamy has less iron than Aladdin Food – Country-Style Scrambled Eggs, and more calcium than Aladdin Food – Country-Style Scrambled Eggs. The Aladdin Food – Mexican Corn Risotto, Creamy has less protein than Aladdin Food – Country-Style Scrambled Eggs. To learn more about Aladdin Food – Mexican Corn Risotto, Creamy, read related food calories, and a nutrition guide.
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Ameriserve – Roasted Onion & Carrots with Pecans is an alternative to Aladdin Food – Country-Style Scrambled Eggs because it has 201 calories, similar to Aladdin Food – Country-Style Scrambled Eggs. The Ameriserve – Roasted Onion & Carrots with Pecans has less iron than Aladdin Food – Country-Style Scrambled Eggs, and less calcium than Aladdin Food – Country-Style Scrambled Eggs. The Ameriserve – Roasted Onion & Carrots with Pecans has less protein than Aladdin Food – Country-Style Scrambled Eggs. To learn more about Ameriserve – Roasted Onion & Carrots with Pecans, read related food calories, and a nutrition guide.
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FitzVogt – Country-Style Scrambled Eggs is an alternative to Aladdin Food – Country-Style Scrambled Eggs because it has 201 calories, similar to Aladdin Food – Country-Style Scrambled Eggs. The FitzVogt – Country-Style Scrambled Eggs has similar iron to Aladdin Food – Country-Style Scrambled Eggs, and similar calcium to Aladdin Food – Country-Style Scrambled Eggs. The FitzVogt – Country-Style Scrambled Eggs has similar protein to Aladdin Food – Country-Style Scrambled Eggs. To learn more about FitzVogt – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.