UNC Chapel Hill CDS Carolina Dining Services – Spaetzle is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 201 calories. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has 81% carbohydrate, and 5% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle nutrient values are 39 g carbohydrate, 7 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has 1 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has 436 mg sodium, 72 mg potassium, 21 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle provides 201g of 2,000 cal by leaving 1,799 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spaetzle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle provides 436g for 2,300g by leaving 1,864g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spaetzle is one of the possibilities. 39g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spaetzle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle leaves 211g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spaetzle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spaetzle.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spaetzle in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spaetzle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Spaetzle |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spaetzle |
|---|---|
|
Serving size |
4 oz |
|
Calories |
201 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
436 mg |
|
Potassium |
72 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spaetzle?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spaetzle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle are listed below.
-
Aladdin Food – Country-Style Scrambled Eggs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The Aladdin Food – Country-Style Scrambled Eggs has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The Aladdin Food – Country-Style Scrambled Eggs has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. To learn more about Aladdin Food – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Mexican Corn Risotto, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The Aladdin Food – Mexican Corn Risotto, Creamy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The Aladdin Food – Mexican Corn Risotto, Creamy has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. To learn more about Aladdin Food – Mexican Corn Risotto, Creamy, read related food calories, and a nutrition guide.
-
Ameriserve – Roasted Onion & Carrots with Pecans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The Ameriserve – Roasted Onion & Carrots with Pecans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The Ameriserve – Roasted Onion & Carrots with Pecans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. To learn more about Ameriserve – Roasted Onion & Carrots with Pecans, read related food calories, and a nutrition guide.
-
FitzVogt – Country-Style Scrambled Eggs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The FitzVogt – Country-Style Scrambled Eggs has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. The FitzVogt – Country-Style Scrambled Eggs has more protein than UNC Chapel Hill CDS Carolina Dining Services – Spaetzle. To learn more about FitzVogt – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.