Ameriserve – Roasted Onion & Carrots with Pecans is a Ameriserve type of food with 4 oz serving size that provides 201 calories. Ameriserve – Roasted Onion & Carrots with Pecans has 41% carbohydrate, and 53% fat, 6% protein in 100 gram of Ameriserve – Roasted Onion & Carrots with Pecans. Ameriserve – Roasted Onion & Carrots with Pecans nutrient values are 21 g carbohydrate, 3 g protein, and 12 g fat. Ameriserve – Roasted Onion & Carrots with Pecans has the vitamins A, and C within it. Ameriserve – Roasted Onion & Carrots with Pecans has 445 % vitamin A and 16 % vitamin C. Ameriserve – Roasted Onion & Carrots with Pecans has 209 mg sodium, 426 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Roasted Onion & Carrots with Pecans has 5 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Roasted Onion & Carrots with Pecans provides 5 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Roasted Onion & Carrots with Pecans provides 201g of 2,000 cal by leaving 1,799 cal.
Ameriserve – Roasted Onion & Carrots with Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roasted Onion & Carrots with Pecans provides 12g fat for total of 67g. After 1 serving of Ameriserve – Roasted Onion & Carrots with Pecans, 55g is needed for heart health. Ameriserve – Roasted Onion & Carrots with Pecans provides 209g for 2,300g by leaving 2,091g for daily sodium intake. Ameriserve – Roasted Onion & Carrots with Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Roasted Onion & Carrots with Pecans is one of the possibilities. 21g is provided by Ameriserve – Roasted Onion & Carrots with Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roasted Onion & Carrots with Pecans leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roasted Onion & Carrots with Pecans provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roasted Onion & Carrots with Pecans leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Roasted Onion & Carrots with Pecans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Roasted Onion & Carrots with Pecans 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roasted Onion & Carrots with Pecans. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roasted Onion & Carrots with Pecans.
There are similar foods to the Ameriserve – Roasted Onion & Carrots with Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Onion & Carrots with Pecans, Roasted Onion & Carrots with Pecans, Roasted Carrots, Marinated, Roasted Carrots, Basil, Balsamic, and Pumpkin Pie with Toasted Pecans.
The nutrients table of the Ameriserve – Roasted Onion & Carrots with Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Roasted Onion & Carrots with Pecans |
Nutrient values for Ameriserve – Roasted Onion & Carrots with Pecans |
|---|---|
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Serving size |
4 oz |
|
Calories |
201 |
|
Carbs percentage |
41% |
|
Fat percentage |
53% |
|
Protein percentage |
6% |
|
Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
209 mg |
|
Potassium |
426 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
445 % |
|
Vitamin c |
16 % |
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Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Roasted Onion & Carrots with Pecans?
The alternative foods for Ameriserve – Roasted Onion & Carrots with Pecans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roasted Onion & Carrots with Pecans are listed below.
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Aladdin Food – Country-Style Scrambled Eggs is an alternative to Ameriserve – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Ameriserve – Roasted Onion & Carrots with Pecans. The Aladdin Food – Country-Style Scrambled Eggs has more iron than Ameriserve – Roasted Onion & Carrots with Pecans, and more calcium than Ameriserve – Roasted Onion & Carrots with Pecans. The Aladdin Food – Country-Style Scrambled Eggs has more protein than Ameriserve – Roasted Onion & Carrots with Pecans. To learn more about Aladdin Food – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spaetzle is an alternative to Ameriserve – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Ameriserve – Roasted Onion & Carrots with Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has more iron than Ameriserve – Roasted Onion & Carrots with Pecans, and less calcium than Ameriserve – Roasted Onion & Carrots with Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has more protein than Ameriserve – Roasted Onion & Carrots with Pecans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad is an alternative to Ameriserve – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Ameriserve – Roasted Onion & Carrots with Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has less iron than Ameriserve – Roasted Onion & Carrots with Pecans, and less calcium than Ameriserve – Roasted Onion & Carrots with Pecans. The UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has more protein than Ameriserve – Roasted Onion & Carrots with Pecans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Corn Risotto, Creamy is an alternative to Ameriserve – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Ameriserve – Roasted Onion & Carrots with Pecans. The Aladdin Food – Mexican Corn Risotto, Creamy has less iron than Ameriserve – Roasted Onion & Carrots with Pecans, and more calcium than Ameriserve – Roasted Onion & Carrots with Pecans. The Aladdin Food – Mexican Corn Risotto, Creamy has more protein than Ameriserve – Roasted Onion & Carrots with Pecans. To learn more about Aladdin Food – Mexican Corn Risotto, Creamy, read related food calories, and a nutrition guide.
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FitzVogt – Country-Style Scrambled Eggs is an alternative to Ameriserve – Roasted Onion & Carrots with Pecans because it has 201 calories, similar to Ameriserve – Roasted Onion & Carrots with Pecans. The FitzVogt – Country-Style Scrambled Eggs has more iron than Ameriserve – Roasted Onion & Carrots with Pecans, and more calcium than Ameriserve – Roasted Onion & Carrots with Pecans. The FitzVogt – Country-Style Scrambled Eggs has more protein than Ameriserve – Roasted Onion & Carrots with Pecans. To learn more about FitzVogt – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.