UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 201 calories. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has 52% carbohydrate, and 40% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad nutrient values are 26 g carbohydrate, 4 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has 2 % vitamin A and 4 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has 82 mg sodium, 194 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad has 2 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad provides 4 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad provides 201g of 2,000 cal by leaving 1,799 cal.
UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad provides 82g for 2,300g by leaving 2,218g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad is one of the possibilities. 26g is provided by UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Deli Armenian Cranberry Pecan Salad, Cranberry Pecan Muffin, Pecan Tart, Pecan Sandies, and Pecan Diamonds.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad |
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Serving size |
4 oz |
|
Calories |
201 |
|
Carbs percentage |
52% |
|
Fat percentage |
40% |
|
Protein percentage |
8% |
|
Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
82 mg |
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Potassium |
194 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad are listed below.
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Aladdin Food – Country-Style Scrambled Eggs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The Aladdin Food – Country-Style Scrambled Eggs has more iron than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The Aladdin Food – Country-Style Scrambled Eggs has more protein than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. To learn more about Aladdin Food – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spaetzle is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has more iron than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The UNC Chapel Hill CDS Carolina Dining Services – Spaetzle has more protein than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spaetzle, read related food calories, and a nutrition guide.
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Aladdin Food – Mexican Corn Risotto, Creamy is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The Aladdin Food – Mexican Corn Risotto, Creamy has less iron than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The Aladdin Food – Mexican Corn Risotto, Creamy has more protein than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. To learn more about Aladdin Food – Mexican Corn Risotto, Creamy, read related food calories, and a nutrition guide.
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Ameriserve – Roasted Onion & Carrots with Pecans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The Ameriserve – Roasted Onion & Carrots with Pecans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The Ameriserve – Roasted Onion & Carrots with Pecans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. To learn more about Ameriserve – Roasted Onion & Carrots with Pecans, read related food calories, and a nutrition guide.
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FitzVogt – Country-Style Scrambled Eggs is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad because it has 201 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The FitzVogt – Country-Style Scrambled Eggs has more iron than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. The FitzVogt – Country-Style Scrambled Eggs has more protein than UNC Chapel Hill CDS Carolina Dining Services – Armenian Cranberry Pecan Salad. To learn more about FitzVogt – Country-Style Scrambled Eggs, read related food calories, and a nutrition guide.