Aladdin Food – Eggplant, Tomato & Mozzarella Panini is a Aladdin Food type of food with 1 Sandwich serving size that provides 620 calories. Aladdin Food – Eggplant, Tomato & Mozzarella Panini has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Aladdin Food – Eggplant, Tomato & Mozzarella Panini. Aladdin Food – Eggplant, Tomato & Mozzarella Panini nutrient values are 46 g carbohydrate, 29 g protein, and 35 g fat. Aladdin Food – Eggplant, Tomato & Mozzarella Panini has the vitamins A, and C within it. Aladdin Food – Eggplant, Tomato & Mozzarella Panini has 27 % vitamin A and 12 % vitamin C. Aladdin Food – Eggplant, Tomato & Mozzarella Panini has 977 mg sodium, 385 mg potassium, 89 mg cholesterol, and — g trans fat. Aladdin Food – Eggplant, Tomato & Mozzarella Panini has 3 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Eggplant, Tomato & Mozzarella Panini provides 14 % iron, 5 g polyunsaturated and — g unsaturated fat along with 16 g saturated fat. Aladdin Food – Eggplant, Tomato & Mozzarella Panini provides 620g of 2,000 cal by leaving 1,380 cal.
Aladdin Food – Eggplant, Tomato & Mozzarella Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Eggplant, Tomato & Mozzarella Panini provides 35g fat for total of 67g. After 1 serving of Aladdin Food – Eggplant, Tomato & Mozzarella Panini, 32g is needed for heart health. Aladdin Food – Eggplant, Tomato & Mozzarella Panini provides 977g for 2,300g by leaving 1,323g for daily sodium intake. Aladdin Food – Eggplant, Tomato & Mozzarella Panini causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Eggplant, Tomato & Mozzarella Panini is one of the possibilities. 46g is provided by Aladdin Food – Eggplant, Tomato & Mozzarella Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Eggplant, Tomato & Mozzarella Panini leaves 204g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Eggplant, Tomato & Mozzarella Panini provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Eggplant, Tomato & Mozzarella Panini leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Eggplant, Tomato & Mozzarella Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Eggplant, Tomato & Mozzarella Panini 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Eggplant, Tomato & Mozzarella Panini. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Eggplant, Tomato & Mozzarella Panini.
There are similar foods to the Aladdin Food – Eggplant, Tomato & Mozzarella Panini in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant, Tomato & Mozzarella Panini, Roasted, Roasted Eggplant Panini, Tomato & Fresh Mozzarella Panini, Eggplant, Tomato & Mozzarella Panini, and Eggplant, Tomato & Mozzarella Panini.
The nutrients table of the Aladdin Food – Eggplant, Tomato & Mozzarella Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Eggplant, Tomato & Mozzarella Panini |
Nutrient values for Aladdin Food – Eggplant, Tomato & Mozzarella Panini |
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Serving size |
1 Sandwich |
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Calories |
620 |
|
Carbs percentage |
30% |
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Fat percentage |
51% |
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Protein percentage |
19% |
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Carbs |
46 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
35 g |
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Saturated |
16 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
977 mg |
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Potassium |
385 mg |
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Cholesterol |
89 mg |
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Vitamin a |
27 % |
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Vitamin c |
12 % |
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Calcium |
65 % |
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Iron |
14 % |
What are the alternative foods for Aladdin Food – Eggplant, Tomato & Mozzarella Panini?
The alternative foods for Aladdin Food – Eggplant, Tomato & Mozzarella Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Eggplant, Tomato & Mozzarella Panini are listed below.
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Sodexo Healthcare – Grilled Reuben Sandwich is an alternative to Aladdin Food – Eggplant, Tomato & Mozzarella Panini because it has 620 calories, similar to Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Sodexo Healthcare – Grilled Reuben Sandwich has more iron than Aladdin Food – Eggplant, Tomato & Mozzarella Panini, and less calcium than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Sodexo Healthcare – Grilled Reuben Sandwich has less protein than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. To learn more about Sodexo Healthcare – Grilled Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Chipotle Philly Cheese Steak Sandwich is an alternative to Aladdin Food – Eggplant, Tomato & Mozzarella Panini because it has 620 calories, similar to Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more iron than Aladdin Food – Eggplant, Tomato & Mozzarella Panini, and less calcium than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more protein than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. To learn more about Sodexo Campus – Chipotle Philly Cheese Steak Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Chicken Cordon Bleu Sandwich is an alternative to Aladdin Food – Eggplant, Tomato & Mozzarella Panini because it has 620 calories, similar to Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Arby’s – Chicken Cordon Bleu Sandwich has more iron than Aladdin Food – Eggplant, Tomato & Mozzarella Panini, and less calcium than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Arby’s – Chicken Cordon Bleu Sandwich has more protein than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. To learn more about Arby’s – Chicken Cordon Bleu Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread is an alternative to Aladdin Food – Eggplant, Tomato & Mozzarella Panini because it has 620 calories, similar to Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has more iron than Aladdin Food – Eggplant, Tomato & Mozzarella Panini, and less calcium than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has less protein than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. To learn more about Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sausage Egg and Cheese is an alternative to Aladdin Food – Eggplant, Tomato & Mozzarella Panini because it has 620 calories, similar to Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Dunkin’ Donuts – Sausage Egg and Cheese has more iron than Aladdin Food – Eggplant, Tomato & Mozzarella Panini, and less calcium than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. The Dunkin’ Donuts – Sausage Egg and Cheese has less protein than Aladdin Food – Eggplant, Tomato & Mozzarella Panini. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese, read related food calories, and a nutrition guide.