Dunkin’ Donuts – Sausage Egg and Cheese is a Dunkin’ Donuts type of food with 1 Sandwich serving size that provides 620 calories. Dunkin’ Donuts – Sausage Egg and Cheese has 44% carbohydrate, and 38% fat, 18% protein in 100 gram of Dunkin’ Donuts – Sausage Egg and Cheese. Dunkin’ Donuts – Sausage Egg and Cheese nutrient values are 67 g carbohydrate, 27 g protein, and 26 g fat. Dunkin’ Donuts – Sausage Egg and Cheese has the vitamins A, and C within it. Dunkin’ Donuts – Sausage Egg and Cheese has 6 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Sausage Egg and Cheese has 1510 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Sausage Egg and Cheese has 4 g dietary fiber, and 7 g sugar. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Dunkin’ Donuts – Sausage Egg and Cheese provides 620g of 2,000 cal by leaving 1,380 cal.
Dunkin’ Donuts – Sausage Egg and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Sausage Egg and Cheese provides 26g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese, 41g is needed for heart health. Dunkin’ Donuts – Sausage Egg and Cheese provides 1,510g for 2,300g by leaving 790g for daily sodium intake. Dunkin’ Donuts – Sausage Egg and Cheese causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Sausage Egg and Cheese is one of the possibilities. 67g is provided by Dunkin’ Donuts – Sausage Egg and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese leaves 183g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese leaves 68g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Sausage Egg and Cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Sausage Egg and Cheese 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Sausage Egg and Cheese. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Sausage Egg and Cheese.
There are similar foods to the Dunkin’ Donuts – Sausage Egg and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg and Cheese Crossiant, Sausage Egg and Cheese Croisant, Sausage, Egg and Cheese Biscuit, Sausage, Egg and Cheese Crissant, and Sausage Egg and Cheese.
The nutrients table of the Dunkin’ Donuts – Sausage Egg and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Sausage Egg and Cheese |
Nutrient values for Dunkin’ Donuts – Sausage Egg and Cheese |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
620 |
|
Carbs percentage |
44% |
|
Fat percentage |
38% |
|
Protein percentage |
18% |
|
Carbs |
67 g |
|
Dietary fiber |
4 g |
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Sugar |
7 g |
|
Fat |
26 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
25 % |
What are the alternative foods for Dunkin’ Donuts – Sausage Egg and Cheese?
The alternative foods for Dunkin’ Donuts – Sausage Egg and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Sausage Egg and Cheese are listed below.
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Sodexo Healthcare – Grilled Reuben Sandwich is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese because it has 620 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese. The Sodexo Healthcare – Grilled Reuben Sandwich has less iron than Dunkin’ Donuts – Sausage Egg and Cheese, and more calcium than Dunkin’ Donuts – Sausage Egg and Cheese. The Sodexo Healthcare – Grilled Reuben Sandwich has less protein than Dunkin’ Donuts – Sausage Egg and Cheese. To learn more about Sodexo Healthcare – Grilled Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Chipotle Philly Cheese Steak Sandwich is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese because it has 620 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more iron than Dunkin’ Donuts – Sausage Egg and Cheese, and more calcium than Dunkin’ Donuts – Sausage Egg and Cheese. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more protein than Dunkin’ Donuts – Sausage Egg and Cheese. To learn more about Sodexo Campus – Chipotle Philly Cheese Steak Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Chicken Cordon Bleu Sandwich is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese because it has 620 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese. The Arby’s – Chicken Cordon Bleu Sandwich has less iron than Dunkin’ Donuts – Sausage Egg and Cheese, and more calcium than Dunkin’ Donuts – Sausage Egg and Cheese. The Arby’s – Chicken Cordon Bleu Sandwich has more protein than Dunkin’ Donuts – Sausage Egg and Cheese. To learn more about Arby’s – Chicken Cordon Bleu Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Eggplant, Tomato & Mozzarella Panini is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese because it has 620 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has less iron than Dunkin’ Donuts – Sausage Egg and Cheese, and more calcium than Dunkin’ Donuts – Sausage Egg and Cheese. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has more protein than Dunkin’ Donuts – Sausage Egg and Cheese. To learn more about Aladdin Food – Eggplant, Tomato & Mozzarella Panini, read related food calories, and a nutrition guide.
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Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread is an alternative to Dunkin’ Donuts – Sausage Egg and Cheese because it has 620 calories, similar to Dunkin’ Donuts – Sausage Egg and Cheese. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has less iron than Dunkin’ Donuts – Sausage Egg and Cheese, and more calcium than Dunkin’ Donuts – Sausage Egg and Cheese. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has less protein than Dunkin’ Donuts – Sausage Egg and Cheese. To learn more about Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, read related food calories, and a nutrition guide.