The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread is a Continental Cafe type of food with 1 Sandwich serving size that provides 620 calories. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has 39% carbohydrate, and 47% fat, 14% protein in 100 gram of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread nutrient values are 64 g carbohydrate, 22 g protein, and 34 g fat. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has the vitamins A, and C within it. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has — % vitamin A and — % vitamin C. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has 600 mg sodium, 501 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has 6 g dietary fiber, and 25 g sugar. 1 serving of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread provides 20 % iron, 10 g polyunsaturated and 15 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread provides 620g of 2,000 cal by leaving 1,380 cal.

 

Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread provides 34g fat for total of 67g. After 1 serving of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, 33g is needed for heart health. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread is one of the possibilities. 64g is provided by Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread leaves 186g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread provides 25g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread leaves 50g sugar for daily intake threshold of sugar. Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread.

 

There are similar foods to the Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter and Jelly Sandwich on Oat Bread, Peanut Butter and Jelly Sandwich on Potato Bread, Peanut Butter and Jelly Sandwich, Peanut Butter and Grape Jelly Sandwich on White Bread, and Peanut Butter and Blackberry Jelly Sandwich on White Bread.

 

The nutrients table of the Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread	Nutrient values for Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread
Serving size	1 Sandwich
Calories	620
Carbs percentage	39%
Fat percentage	47%
Protein percentage	14%
Carbs	64 g
Dietary fiber	6 g
Sugar	25 g
Fat	34 g
Saturated	7 g
Polyunsaturated	10 g
Monounsaturated	15 g
Trans	— g
Protein	22 g
Sodium	600 mg
Potassium	501 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	20 %
Iron	20 %

What are the alternative foods for Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread?

The alternative foods for Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread are listed below.

1. Sodexo Healthcare – Grilled Reuben Sandwich is an alternative to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread because it has 620 calories, similar to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Sodexo Healthcare – Grilled Reuben Sandwich has less iron than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, and more calcium than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Sodexo Healthcare – Grilled Reuben Sandwich has more protein than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. To learn more about Sodexo Healthcare – Grilled Reuben Sandwich, read related food calories, and a nutrition guide.

2. Sodexo Campus – Chipotle Philly Cheese Steak Sandwich is an alternative to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread because it has 620 calories, similar to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more iron than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, and more calcium than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more protein than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. To learn more about Sodexo Campus – Chipotle Philly Cheese Steak Sandwich, read related food calories, and a nutrition guide.

3. Arby’s – Chicken Cordon Bleu Sandwich is an alternative to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread because it has 620 calories, similar to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Arby’s – Chicken Cordon Bleu Sandwich has similar iron to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, and similar calcium to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Arby’s – Chicken Cordon Bleu Sandwich has more protein than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. To learn more about Arby’s – Chicken Cordon Bleu Sandwich, read related food calories, and a nutrition guide.

4. Aladdin Food – Eggplant, Tomato & Mozzarella Panini is an alternative to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread because it has 620 calories, similar to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has less iron than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, and more calcium than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has more protein than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. To learn more about Aladdin Food – Eggplant, Tomato & Mozzarella Panini, read related food calories, and a nutrition guide.

5. Dunkin’ Donuts – Sausage Egg and Cheese is an alternative to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread because it has 620 calories, similar to Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Dunkin’ Donuts – Sausage Egg and Cheese has more iron than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, and less calcium than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. The Dunkin’ Donuts – Sausage Egg and Cheese has more protein than Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese, read related food calories, and a nutrition guide.