Arby’s – Chicken Cordon Bleu Sandwich is a Arby’s type of food with 1 Sandwich serving size that provides 620 calories. Arby’s – Chicken Cordon Bleu Sandwich has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Arby’s – Chicken Cordon Bleu Sandwich. Arby’s – Chicken Cordon Bleu Sandwich nutrient values are 47 g carbohydrate, 38 g protein, and 31 g fat. Arby’s – Chicken Cordon Bleu Sandwich has the vitamins A, and C within it. Arby’s – Chicken Cordon Bleu Sandwich has 2 % vitamin A and 4 % vitamin C. Arby’s – Chicken Cordon Bleu Sandwich has 1700 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Arby’s – Chicken Cordon Bleu Sandwich has 2 g dietary fiber, and 7 g sugar. 1 serving of Arby’s – Chicken Cordon Bleu Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Chicken Cordon Bleu Sandwich provides 620g of 2,000 cal by leaving 1,380 cal.
Arby’s – Chicken Cordon Bleu Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Chicken Cordon Bleu Sandwich provides 31g fat for total of 67g. After 1 serving of Arby’s – Chicken Cordon Bleu Sandwich, 36g is needed for heart health. Arby’s – Chicken Cordon Bleu Sandwich provides 1,700g for 2,300g by leaving 600g for daily sodium intake. Arby’s – Chicken Cordon Bleu Sandwich causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Chicken Cordon Bleu Sandwich is one of the possibilities. 47g is provided by Arby’s – Chicken Cordon Bleu Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Chicken Cordon Bleu Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Arby’s – Chicken Cordon Bleu Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Arby’s – Chicken Cordon Bleu Sandwich leaves 68g sugar for daily intake threshold of sugar. Arby’s – Chicken Cordon Bleu Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Chicken Cordon Bleu Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Chicken Cordon Bleu Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Chicken Cordon Bleu Sandwich.
There are similar foods to the Arby’s – Chicken Cordon Bleu Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cordon Bleu, Chicken Cordon Bleu Sandwich – Crispy, Buttermilk Chicken Cordon Bleu Sandwich, Buttermilk Chicken Cordon Bleu Sandwich, and Chicken Cordon Bleu Sandwich 2020.
The nutrients table of the Arby’s – Chicken Cordon Bleu Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Chicken Cordon Bleu Sandwich |
Nutrient values for Arby’s – Chicken Cordon Bleu Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
620 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
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Protein percentage |
25% |
|
Carbs |
47 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
31 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
38 g |
|
Sodium |
1700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Chicken Cordon Bleu Sandwich?
The alternative foods for Arby’s – Chicken Cordon Bleu Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Chicken Cordon Bleu Sandwich are listed below.
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Sodexo Healthcare – Grilled Reuben Sandwich is an alternative to Arby’s – Chicken Cordon Bleu Sandwich because it has 620 calories, similar to Arby’s – Chicken Cordon Bleu Sandwich. The Sodexo Healthcare – Grilled Reuben Sandwich has less iron than Arby’s – Chicken Cordon Bleu Sandwich, and more calcium than Arby’s – Chicken Cordon Bleu Sandwich. The Sodexo Healthcare – Grilled Reuben Sandwich has less protein than Arby’s – Chicken Cordon Bleu Sandwich. To learn more about Sodexo Healthcare – Grilled Reuben Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Chipotle Philly Cheese Steak Sandwich is an alternative to Arby’s – Chicken Cordon Bleu Sandwich because it has 620 calories, similar to Arby’s – Chicken Cordon Bleu Sandwich. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has more iron than Arby’s – Chicken Cordon Bleu Sandwich, and more calcium than Arby’s – Chicken Cordon Bleu Sandwich. The Sodexo Campus – Chipotle Philly Cheese Steak Sandwich has less protein than Arby’s – Chicken Cordon Bleu Sandwich. To learn more about Sodexo Campus – Chipotle Philly Cheese Steak Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Eggplant, Tomato & Mozzarella Panini is an alternative to Arby’s – Chicken Cordon Bleu Sandwich because it has 620 calories, similar to Arby’s – Chicken Cordon Bleu Sandwich. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has less iron than Arby’s – Chicken Cordon Bleu Sandwich, and more calcium than Arby’s – Chicken Cordon Bleu Sandwich. The Aladdin Food – Eggplant, Tomato & Mozzarella Panini has less protein than Arby’s – Chicken Cordon Bleu Sandwich. To learn more about Aladdin Food – Eggplant, Tomato & Mozzarella Panini, read related food calories, and a nutrition guide.
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Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread is an alternative to Arby’s – Chicken Cordon Bleu Sandwich because it has 620 calories, similar to Arby’s – Chicken Cordon Bleu Sandwich. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has similar iron to Arby’s – Chicken Cordon Bleu Sandwich, and similar calcium to Arby’s – Chicken Cordon Bleu Sandwich. The Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread has less protein than Arby’s – Chicken Cordon Bleu Sandwich. To learn more about Continental Cafe – Peanut Butter and Jelly Sandwich on White Bread, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sausage Egg and Cheese is an alternative to Arby’s – Chicken Cordon Bleu Sandwich because it has 620 calories, similar to Arby’s – Chicken Cordon Bleu Sandwich. The Dunkin’ Donuts – Sausage Egg and Cheese has more iron than Arby’s – Chicken Cordon Bleu Sandwich, and less calcium than Arby’s – Chicken Cordon Bleu Sandwich. The Dunkin’ Donuts – Sausage Egg and Cheese has less protein than Arby’s – Chicken Cordon Bleu Sandwich. To learn more about Dunkin’ Donuts – Sausage Egg and Cheese, read related food calories, and a nutrition guide.