Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce is a Aladdin Food type of food with 1 oz serving size that provides 53 calories. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce nutrient values are 6 g carbohydrate, 0 g protein, and 2 g fat. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has the vitamins A, and C within it. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has 2 % vitamin A and 5 % vitamin C. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has 155 mg sodium, 19 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce provides 53g of 2,000 cal by leaving 1,947 cal.
Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, 65g is needed for heart health. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce provides 155g for 2,300g by leaving 2,145g for daily sodium intake. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce is one of the possibilities. 6g is provided by Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce.
There are similar foods to the Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein Noodle Salad, Vegan, Lo Mein Noodle Salad, Vegetarian, Lo Mein Noodle Salad with Peanut Sauce, Five-Spice Lo Mein Noodle Salad, and Hot & Sour Lo Mein Noodle Salad.
The nutrients table of the Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce |
Nutrient values for Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce |
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Serving size |
1 oz |
|
Calories |
53 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
155 mg |
|
Potassium |
19 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce?
The alternative foods for Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce are listed below.
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Aladdin Food – Old Fashioned Macaroni Salad is an alternative to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce because it has 53 calories, similar to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Old Fashioned Macaroni Salad has similar iron to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, and less calcium than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Old Fashioned Macaroni Salad has similar protein to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. To learn more about Aladdin Food – Old Fashioned Macaroni Salad, read related food calories, and a nutrition guide.
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Ameriserve – Crabmeat Lo Mein Salad is an alternative to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce because it has 53 calories, similar to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Ameriserve – Crabmeat Lo Mein Salad has more iron than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, and less calcium than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Ameriserve – Crabmeat Lo Mein Salad has more protein than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. To learn more about Ameriserve – Crabmeat Lo Mein Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Sesame Beef Salad is an alternative to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce because it has 53 calories, similar to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Sesame Beef Salad has more iron than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, and similar calcium to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Sesame Beef Salad has more protein than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. To learn more about Aladdin Food – Sesame Beef Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Cole Slaw is an alternative to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce because it has 53 calories, similar to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Creamy Cole Slaw has less iron than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, and similar calcium to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Creamy Cole Slaw has similar protein to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. To learn more about Aladdin Food – Creamy Cole Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Korean Fried Rice Salad is an alternative to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce because it has 53 calories, similar to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Korean Fried Rice Salad has more iron than Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, and similar calcium to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. The Aladdin Food – Korean Fried Rice Salad has similar protein to Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce. To learn more about Aladdin Food – Korean Fried Rice Salad, read related food calories, and a nutrition guide.