Ameriserve – Crabmeat Lo Mein Salad is a Ameriserve type of food with 1 oz serving size that provides 53 calories. Ameriserve – Crabmeat Lo Mein Salad has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Ameriserve – Crabmeat Lo Mein Salad. Ameriserve – Crabmeat Lo Mein Salad nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Ameriserve – Crabmeat Lo Mein Salad has the vitamins A, and C within it. Ameriserve – Crabmeat Lo Mein Salad has 2 % vitamin A and 8 % vitamin C. Ameriserve – Crabmeat Lo Mein Salad has 92 mg sodium, 35 mg potassium, 6 mg cholesterol, and — g trans fat. Ameriserve – Crabmeat Lo Mein Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Crabmeat Lo Mein Salad provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Crabmeat Lo Mein Salad provides 53g of 2,000 cal by leaving 1,947 cal.
Ameriserve – Crabmeat Lo Mein Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Crabmeat Lo Mein Salad provides 2g fat for total of 67g. After 1 serving of Ameriserve – Crabmeat Lo Mein Salad, 65g is needed for heart health. Ameriserve – Crabmeat Lo Mein Salad provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Ameriserve – Crabmeat Lo Mein Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Crabmeat Lo Mein Salad is one of the possibilities. 5g is provided by Ameriserve – Crabmeat Lo Mein Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Crabmeat Lo Mein Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Crabmeat Lo Mein Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Crabmeat Lo Mein Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Crabmeat Lo Mein Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Crabmeat Lo Mein Salad 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Crabmeat Lo Mein Salad. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Crabmeat Lo Mein Salad.
There are similar foods to the Ameriserve – Crabmeat Lo Mein Salad in terms of nutrition, daily intake amount, and calorie amount. These are Crabmeat Lo Mein Salad, Lo Mein Oriental Salad, Chicken Lo Mein, Pork Lo Mein, and Vegetable Lo Mein, Lo Mein Noodles.
The nutrients table of the Ameriserve – Crabmeat Lo Mein Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Crabmeat Lo Mein Salad |
Nutrient values for Ameriserve – Crabmeat Lo Mein Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
53 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
92 mg |
|
Potassium |
35 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Crabmeat Lo Mein Salad?
The alternative foods for Ameriserve – Crabmeat Lo Mein Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Crabmeat Lo Mein Salad are listed below.
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Aladdin Food – Old Fashioned Macaroni Salad is an alternative to Ameriserve – Crabmeat Lo Mein Salad because it has 53 calories, similar to Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Old Fashioned Macaroni Salad has less iron than Ameriserve – Crabmeat Lo Mein Salad, and similar calcium to Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Old Fashioned Macaroni Salad has less protein than Ameriserve – Crabmeat Lo Mein Salad. To learn more about Aladdin Food – Old Fashioned Macaroni Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce is an alternative to Ameriserve – Crabmeat Lo Mein Salad because it has 53 calories, similar to Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has less iron than Ameriserve – Crabmeat Lo Mein Salad, and more calcium than Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce has less protein than Ameriserve – Crabmeat Lo Mein Salad. To learn more about Aladdin Food – Lo Mein Noodle Salad with Peanut Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sesame Beef Salad is an alternative to Ameriserve – Crabmeat Lo Mein Salad because it has 53 calories, similar to Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Sesame Beef Salad has similar iron to Ameriserve – Crabmeat Lo Mein Salad, and more calcium than Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Sesame Beef Salad has more protein than Ameriserve – Crabmeat Lo Mein Salad. To learn more about Aladdin Food – Sesame Beef Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Creamy Cole Slaw is an alternative to Ameriserve – Crabmeat Lo Mein Salad because it has 53 calories, similar to Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Creamy Cole Slaw has less iron than Ameriserve – Crabmeat Lo Mein Salad, and more calcium than Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Creamy Cole Slaw has less protein than Ameriserve – Crabmeat Lo Mein Salad. To learn more about Aladdin Food – Creamy Cole Slaw, read related food calories, and a nutrition guide.
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Aladdin Food – Korean Fried Rice Salad is an alternative to Ameriserve – Crabmeat Lo Mein Salad because it has 53 calories, similar to Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Korean Fried Rice Salad has similar iron to Ameriserve – Crabmeat Lo Mein Salad, and more calcium than Ameriserve – Crabmeat Lo Mein Salad. The Aladdin Food – Korean Fried Rice Salad has less protein than Ameriserve – Crabmeat Lo Mein Salad. To learn more about Aladdin Food – Korean Fried Rice Salad, read related food calories, and a nutrition guide.