Aladdin Food – O’Brien Potatoes is a Aladdin Food type of food with 3 oz serving size that provides 113 calories. Aladdin Food – O’Brien Potatoes has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Aladdin Food – O’Brien Potatoes. Aladdin Food – O’Brien Potatoes nutrient values are 14 g carbohydrate, 1 g protein, and 5 g fat. Aladdin Food – O’Brien Potatoes has the vitamins A, and C within it. Aladdin Food – O’Brien Potatoes has 8 % vitamin A and 23 % vitamin C. Aladdin Food – O’Brien Potatoes has 129 mg sodium, 283 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – O’Brien Potatoes has 1 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – O’Brien Potatoes provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – O’Brien Potatoes provides 113g of 2,000 cal by leaving 1,887 cal.
Aladdin Food – O’Brien Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – O’Brien Potatoes provides 5g fat for total of 67g. After 1 serving of Aladdin Food – O’Brien Potatoes, 62g is needed for heart health. Aladdin Food – O’Brien Potatoes provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Aladdin Food – O’Brien Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – O’Brien Potatoes is one of the possibilities. 14g is provided by Aladdin Food – O’Brien Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – O’Brien Potatoes leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – O’Brien Potatoes provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – O’Brien Potatoes leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – O’Brien Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – O’Brien Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – O’Brien Potatoes. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – O’Brien Potatoes.
There are similar foods to the Aladdin Food – O’Brien Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are O’Brien Potatoes, Diced Grilled, O’Brien Potatoes, Oven Roasted, Corn O’Brien, Corn O’Brien, Tossed, and Potatoes O’brien (Revised).
The nutrients table of the Aladdin Food – O’Brien Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – O’Brien Potatoes |
Nutrient values for Aladdin Food – O’Brien Potatoes |
|---|---|
|
Serving size |
3 oz |
|
Calories |
113 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
129 mg |
|
Potassium |
283 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
23 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – O’Brien Potatoes?
The alternative foods for Aladdin Food – O’Brien Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – O’Brien Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ is an alternative to Aladdin Food – O’Brien Potatoes because it has 113 calories, similar to Aladdin Food – O’Brien Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ has similar iron to Aladdin Food – O’Brien Potatoes, and more calcium than Aladdin Food – O’Brien Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ has more protein than Aladdin Food – O’Brien Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ, read related food calories, and a nutrition guide.
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Chicken, cornish game hens, meat only, cooked, roasted is an alternative to Aladdin Food – O’Brien Potatoes because it has 113 calories, similar to Aladdin Food – O’Brien Potatoes. The Chicken, cornish game hens, meat only, cooked, roasted has more iron than Aladdin Food – O’Brien Potatoes, and more calcium than Aladdin Food – O’Brien Potatoes. The Chicken, cornish game hens, meat only, cooked, roasted has more protein than Aladdin Food – O’Brien Potatoes. To learn more about Chicken, cornish game hens, meat only, cooked, roasted, read related food calories, and a nutrition guide.
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Aladdin Food – Pinto Beans is an alternative to Aladdin Food – O’Brien Potatoes because it has 113 calories, similar to Aladdin Food – O’Brien Potatoes. The Aladdin Food – Pinto Beans has more iron than Aladdin Food – O’Brien Potatoes, and more calcium than Aladdin Food – O’Brien Potatoes. The Aladdin Food – Pinto Beans has more protein than Aladdin Food – O’Brien Potatoes. To learn more about Aladdin Food – Pinto Beans, read related food calories, and a nutrition guide.