Aladdin Food – Pinto Beans is a Aladdin Food type of food with 3 oz serving size that provides 113 calories. Aladdin Food – Pinto Beans has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Aladdin Food – Pinto Beans. Aladdin Food – Pinto Beans nutrient values are 15 g carbohydrate, 6 g protein, and 3 g fat. Aladdin Food – Pinto Beans has the vitamins A, and C within it. Aladdin Food – Pinto Beans has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Pinto Beans has 127 mg sodium, 273 mg potassium, 7 mg cholesterol, and — g trans fat. Aladdin Food – Pinto Beans has 3 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Pinto Beans provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Pinto Beans provides 113g of 2,000 cal by leaving 1,887 cal.
Aladdin Food – Pinto Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pinto Beans provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Pinto Beans, 64g is needed for heart health. Aladdin Food – Pinto Beans provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Aladdin Food – Pinto Beans causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pinto Beans is one of the possibilities. 15g is provided by Aladdin Food – Pinto Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pinto Beans leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pinto Beans provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pinto Beans leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Pinto Beans provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pinto Beans 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pinto Beans. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pinto Beans.
There are similar foods to the Aladdin Food – Pinto Beans in terms of nutrition, daily intake amount, and calorie amount. These are Refried Pinto Beans, Vegetarian Pinto Beans, Pinto Beans, 1/2 cup, Pinto Beans, and Vegetarian Refried Pinto Beans.
The nutrients table of the Aladdin Food – Pinto Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Pinto Beans |
Nutrient values for Aladdin Food – Pinto Beans |
|---|---|
|
Serving size |
3 oz |
|
Calories |
113 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
127 mg |
|
Potassium |
273 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Pinto Beans?
The alternative foods for Aladdin Food – Pinto Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Pinto Beans are listed below.
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Aladdin Food – O’Brien Potatoes is an alternative to Aladdin Food – Pinto Beans because it has 113 calories, similar to Aladdin Food – Pinto Beans. The Aladdin Food – O’Brien Potatoes has less iron than Aladdin Food – Pinto Beans, and less calcium than Aladdin Food – Pinto Beans. The Aladdin Food – O’Brien Potatoes has less protein than Aladdin Food – Pinto Beans. To learn more about Aladdin Food – O’Brien Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ is an alternative to Aladdin Food – Pinto Beans because it has 113 calories, similar to Aladdin Food – Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ has less iron than Aladdin Food – Pinto Beans, and less calcium than Aladdin Food – Pinto Beans. The UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ has more protein than Aladdin Food – Pinto Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ, read related food calories, and a nutrition guide.
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Chicken, cornish game hens, meat only, cooked, roasted is an alternative to Aladdin Food – Pinto Beans because it has 113 calories, similar to Aladdin Food – Pinto Beans. The Chicken, cornish game hens, meat only, cooked, roasted has less iron than Aladdin Food – Pinto Beans, and less calcium than Aladdin Food – Pinto Beans. The Chicken, cornish game hens, meat only, cooked, roasted has more protein than Aladdin Food – Pinto Beans. To learn more about Chicken, cornish game hens, meat only, cooked, roasted, read related food calories, and a nutrition guide.