Chicken, cornish game hens, meat only, cooked, roasted is a Generic type of food with 3 oz serving size that provides 113 calories. Chicken, cornish game hens, meat only, cooked, roasted has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of Chicken, cornish game hens, meat only, cooked, roasted. Chicken, cornish game hens, meat only, cooked, roasted nutrient values are 0 g carbohydrate, 19 g protein, and 3 g fat. Chicken, cornish game hens, meat only, cooked, roasted has the vitamins A, and C within it. Chicken, cornish game hens, meat only, cooked, roasted has 1 % vitamin A and 0 % vitamin C. Chicken, cornish game hens, meat only, cooked, roasted has 53 mg sodium, 212 mg potassium, 90 mg cholesterol, and 0 g trans fat. Chicken, cornish game hens, meat only, cooked, roasted has 0 g dietary fiber, and 0 g sugar. 1 serving of Chicken, cornish game hens, meat only, cooked, roasted provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Chicken, cornish game hens, meat only, cooked, roasted provides 113g of 2,000 cal by leaving 1,887 cal.
Chicken, cornish game hens, meat only, cooked, roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken, cornish game hens, meat only, cooked, roasted provides 3g fat for total of 67g. After 1 serving of Chicken, cornish game hens, meat only, cooked, roasted, 64g is needed for heart health. Chicken, cornish game hens, meat only, cooked, roasted provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Chicken, cornish game hens, meat only, cooked, roasted causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Chicken, cornish game hens, meat only, cooked, roasted is one of the possibilities. –g is provided by Chicken, cornish game hens, meat only, cooked, roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken, cornish game hens, meat only, cooked, roasted leaves 250g carbohydrates for low-carb dieting. 1 serving of Chicken, cornish game hens, meat only, cooked, roasted provides –g sugar for daily 75g sugar intake. 1 serving of Chicken, cornish game hens, meat only, cooked, roasted leaves 75g sugar for daily intake threshold of sugar. Chicken, cornish game hens, meat only, cooked, roasted provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chicken, cornish game hens, meat only, cooked, roasted 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken, cornish game hens, meat only, cooked, roasted. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Chicken, cornish game hens, meat only, cooked, roasted.
There are similar foods to the Chicken, cornish game hens, meat only, cooked, roasted in terms of nutrition, daily intake amount, and calorie amount. These are Meat Only, Cooked, Roasted, Chicken, cornish game hens, meat only, raw, Chicken, cornish game hens, meat and skin, cooked, roasted, *#chicken, Cornish Game Hens, Meat Only, Cooked, Roasted., and *#chicken, Cornish Game Hens, Meat Only, Cooked, Roasted..
The nutrients table of the Chicken, cornish game hens, meat only, cooked, roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken, cornish game hens, meat only, cooked, roasted |
Nutrient values for Chicken, cornish game hens, meat only, cooked, roasted |
|---|---|
|
Serving size |
3 oz |
|
Calories |
113 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
53 mg |
|
Potassium |
212 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Chicken, cornish game hens, meat only, cooked, roasted?
The alternative foods for Chicken, cornish game hens, meat only, cooked, roasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken, cornish game hens, meat only, cooked, roasted are listed below.
-
Aladdin Food – O’Brien Potatoes is an alternative to Chicken, cornish game hens, meat only, cooked, roasted because it has 113 calories, similar to Chicken, cornish game hens, meat only, cooked, roasted. The Aladdin Food – O’Brien Potatoes has less iron than Chicken, cornish game hens, meat only, cooked, roasted, and less calcium than Chicken, cornish game hens, meat only, cooked, roasted. The Aladdin Food – O’Brien Potatoes has less protein than Chicken, cornish game hens, meat only, cooked, roasted. To learn more about Aladdin Food – O’Brien Potatoes, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ is an alternative to Chicken, cornish game hens, meat only, cooked, roasted because it has 113 calories, similar to Chicken, cornish game hens, meat only, cooked, roasted. The UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ has less iron than Chicken, cornish game hens, meat only, cooked, roasted, and similar calcium to Chicken, cornish game hens, meat only, cooked, roasted. The UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ has less protein than Chicken, cornish game hens, meat only, cooked, roasted. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Kentucky Style Pork BBQ, read related food calories, and a nutrition guide.
-
Aladdin Food – Pinto Beans is an alternative to Chicken, cornish game hens, meat only, cooked, roasted because it has 113 calories, similar to Chicken, cornish game hens, meat only, cooked, roasted. The Aladdin Food – Pinto Beans has more iron than Chicken, cornish game hens, meat only, cooked, roasted, and more calcium than Chicken, cornish game hens, meat only, cooked, roasted. The Aladdin Food – Pinto Beans has less protein than Chicken, cornish game hens, meat only, cooked, roasted. To learn more about Aladdin Food – Pinto Beans, read related food calories, and a nutrition guide.