Aladdin Food – Oatmeal, Old Fashioned is a Aladdin Food type of food with 6 oz serving size that provides 120 calories. Aladdin Food – Oatmeal, Old Fashioned has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Aladdin Food – Oatmeal, Old Fashioned. Aladdin Food – Oatmeal, Old Fashioned nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Aladdin Food – Oatmeal, Old Fashioned has the vitamins A, and C within it. Aladdin Food – Oatmeal, Old Fashioned has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Oatmeal, Old Fashioned has 292 mg sodium, 109 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Oatmeal, Old Fashioned has 3 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Oatmeal, Old Fashioned provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Oatmeal, Old Fashioned provides 120g of 2,000 cal by leaving 1,880 cal.
Aladdin Food – Oatmeal, Old Fashioned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oatmeal, Old Fashioned provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Oatmeal, Old Fashioned, 65g is needed for heart health. Aladdin Food – Oatmeal, Old Fashioned provides 292g for 2,300g by leaving 2,008g for daily sodium intake. Aladdin Food – Oatmeal, Old Fashioned causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oatmeal, Old Fashioned is one of the possibilities. 20g is provided by Aladdin Food – Oatmeal, Old Fashioned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oatmeal, Old Fashioned leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oatmeal, Old Fashioned provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oatmeal, Old Fashioned leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Oatmeal, Old Fashioned provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oatmeal, Old Fashioned 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oatmeal, Old Fashioned. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oatmeal, Old Fashioned.
There are similar foods to the Aladdin Food – Oatmeal, Old Fashioned in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Cheesecake, Old Fashioned Cornbread, Old Fashioned Scones, Old Fashioned Oatmeal, and Oatmeal-Old Fashioned.
The nutrients table of the Aladdin Food – Oatmeal, Old Fashioned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oatmeal, Old Fashioned |
Nutrient values for Aladdin Food – Oatmeal, Old Fashioned |
|---|---|
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Serving size |
6 oz |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
292 mg |
|
Potassium |
109 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Oatmeal, Old Fashioned?
The alternative foods for Aladdin Food – Oatmeal, Old Fashioned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oatmeal, Old Fashioned are listed below.
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Muscle tech – Whey Protein Shake is an alternative to Aladdin Food – Oatmeal, Old Fashioned because it has 120 calories, similar to Aladdin Food – Oatmeal, Old Fashioned. The Muscle tech – Whey Protein Shake has less iron than Aladdin Food – Oatmeal, Old Fashioned, and more calcium than Aladdin Food – Oatmeal, Old Fashioned. The Muscle tech – Whey Protein Shake has more protein than Aladdin Food – Oatmeal, Old Fashioned. To learn more about Muscle tech – Whey Protein Shake, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is an alternative to Aladdin Food – Oatmeal, Old Fashioned because it has 120 calories, similar to Aladdin Food – Oatmeal, Old Fashioned. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has more iron than Aladdin Food – Oatmeal, Old Fashioned, and more calcium than Aladdin Food – Oatmeal, Old Fashioned. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has less protein than Aladdin Food – Oatmeal, Old Fashioned. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Yogurt is an alternative to Aladdin Food – Oatmeal, Old Fashioned because it has 120 calories, similar to Aladdin Food – Oatmeal, Old Fashioned. The Stonyfield – Blueberry Yogurt has less iron than Aladdin Food – Oatmeal, Old Fashioned, and more calcium than Aladdin Food – Oatmeal, Old Fashioned. The Stonyfield – Blueberry Yogurt has more protein than Aladdin Food – Oatmeal, Old Fashioned. To learn more about Stonyfield – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Panera – Cafe Latte is an alternative to Aladdin Food – Oatmeal, Old Fashioned because it has 120 calories, similar to Aladdin Food – Oatmeal, Old Fashioned. The Panera – Cafe Latte has less iron than Aladdin Food – Oatmeal, Old Fashioned, and less calcium than Aladdin Food – Oatmeal, Old Fashioned. The Panera – Cafe Latte has more protein than Aladdin Food – Oatmeal, Old Fashioned. To learn more about Panera – Cafe Latte, read related food calories, and a nutrition guide.
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6th Street – Italian Marinated Chicken Breast is an alternative to Aladdin Food – Oatmeal, Old Fashioned because it has 120 calories, similar to Aladdin Food – Oatmeal, Old Fashioned. The 6th Street – Italian Marinated Chicken Breast has less iron than Aladdin Food – Oatmeal, Old Fashioned, and less calcium than Aladdin Food – Oatmeal, Old Fashioned. The 6th Street – Italian Marinated Chicken Breast has more protein than Aladdin Food – Oatmeal, Old Fashioned. To learn more about 6th Street – Italian Marinated Chicken Breast, read related food calories, and a nutrition guide.