Stonyfield – Blueberry Yogurt is a Stonyfield type of food with 6 oz serving size that provides 120 calories. Stonyfield – Blueberry Yogurt has 73% carbohydrate, and 7% fat, 20% protein in 100 gram of Stonyfield – Blueberry Yogurt. Stonyfield – Blueberry Yogurt nutrient values are 22 g carbohydrate, 6 g protein, and 1 g fat. Stonyfield – Blueberry Yogurt has the vitamins A, and C within it. Stonyfield – Blueberry Yogurt has 2 % vitamin A and 0 % vitamin C. Stonyfield – Blueberry Yogurt has 90 mg sodium, 310 mg potassium, 5 mg cholesterol, and 0 g trans fat. Stonyfield – Blueberry Yogurt has 1 g dietary fiber, and 20 g sugar. 1 serving of Stonyfield – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Stonyfield – Blueberry Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Stonyfield – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stonyfield – Blueberry Yogurt provides 1g fat for total of 67g. After 1 serving of Stonyfield – Blueberry Yogurt, 66g is needed for heart health. Stonyfield – Blueberry Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Stonyfield – Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Stonyfield – Blueberry Yogurt is one of the possibilities. 22g is provided by Stonyfield – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stonyfield – Blueberry Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Stonyfield – Blueberry Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Stonyfield – Blueberry Yogurt leaves 55g sugar for daily intake threshold of sugar. Stonyfield – Blueberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stonyfield – Blueberry Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stonyfield – Blueberry Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Stonyfield – Blueberry Yogurt.
There are similar foods to the Stonyfield – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Greek Yogurt, Yogurt, Blueberry, Greek Blueberry Yogurt, Nonfat Blueberry Yogurt, and Nonfat Yogurt, Blueberry.
The nutrients table of the Stonyfield – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stonyfield – Blueberry Yogurt |
Nutrient values for Stonyfield – Blueberry Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
120 |
|
Carbs percentage |
73% |
|
Fat percentage |
7% |
|
Protein percentage |
20% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
310 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Stonyfield – Blueberry Yogurt?
The alternative foods for Stonyfield – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stonyfield – Blueberry Yogurt are listed below.
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Muscle tech – Whey Protein Shake is an alternative to Stonyfield – Blueberry Yogurt because it has 120 calories, similar to Stonyfield – Blueberry Yogurt. The Muscle tech – Whey Protein Shake has more iron than Stonyfield – Blueberry Yogurt, and less calcium than Stonyfield – Blueberry Yogurt. The Muscle tech – Whey Protein Shake has more protein than Stonyfield – Blueberry Yogurt. To learn more about Muscle tech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Aladdin Food – Oatmeal, Old Fashioned is an alternative to Stonyfield – Blueberry Yogurt because it has 120 calories, similar to Stonyfield – Blueberry Yogurt. The Aladdin Food – Oatmeal, Old Fashioned has more iron than Stonyfield – Blueberry Yogurt, and less calcium than Stonyfield – Blueberry Yogurt. The Aladdin Food – Oatmeal, Old Fashioned has less protein than Stonyfield – Blueberry Yogurt. To learn more about Aladdin Food – Oatmeal, Old Fashioned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is an alternative to Stonyfield – Blueberry Yogurt because it has 120 calories, similar to Stonyfield – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has more iron than Stonyfield – Blueberry Yogurt, and less calcium than Stonyfield – Blueberry Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has less protein than Stonyfield – Blueberry Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, read related food calories, and a nutrition guide.
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Panera – Cafe Latte is an alternative to Stonyfield – Blueberry Yogurt because it has 120 calories, similar to Stonyfield – Blueberry Yogurt. The Panera – Cafe Latte has similar iron to Stonyfield – Blueberry Yogurt, and less calcium than Stonyfield – Blueberry Yogurt. The Panera – Cafe Latte has more protein than Stonyfield – Blueberry Yogurt. To learn more about Panera – Cafe Latte, read related food calories, and a nutrition guide.
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6th Street – Italian Marinated Chicken Breast is an alternative to Stonyfield – Blueberry Yogurt because it has 120 calories, similar to Stonyfield – Blueberry Yogurt. The 6th Street – Italian Marinated Chicken Breast has similar iron to Stonyfield – Blueberry Yogurt, and less calcium than Stonyfield – Blueberry Yogurt. The 6th Street – Italian Marinated Chicken Breast has more protein than Stonyfield – Blueberry Yogurt. To learn more about 6th Street – Italian Marinated Chicken Breast, read related food calories, and a nutrition guide.